If you’re trying to lose fat, THIS is what you should do
—-Important Message From Our Sponsor—-
This one Amazonian ingredient is the #1 memory and brain booster
Did you know that there are over 120 medications that have come directly from the Amazon?
It’s true. In fact, the Ancient Incas lived in the Amazon Rainforest with over 80,000 different plants…
…giving them the largest “natural pharmacy” on earth… right on their doorstep…
And what they had in their medicinal arsenal is not only astounding, it might just hold the key to avoiding Alzheimer’s and dementia…
Discover the one Amazonian ingredient that can give men an ageless brain
———-
Why you should never diet if you want to lose weight
I think it’s safe to say that many people go on a diet at some point in their lives.
These might be intermittent fasting types of diets, low calorie diets, or low-carb diets.
They may even include eating all grapefruit for a week or drinking strange concoctions made with apple cider vinegar.
Regardless, the goal is usually the same — to restrict the amount of calories that you eat.
To be honest, while it’s easy to sell this approach and it DOES work to help you lose weight, it’s the exact wrong focus.
The weight you lose on calorie restriction schemes is usually a temporary weight loss, and most of the time people just gain right back.
There are a bunch of reasons why restricting calories is a terrible idea, and one of them appears to be how restricting calories can affect your gut microbiome.
What is the gut microbiome?
Humans have a whole bunch of creatures living inside of us in our gut. These are primarily bacteria and viruses that colonize our gut .
The human microbiome is composed of bacteria, archaea, viruses and eukaryotic microbes that reside in and on our bodies. These microbes have tremendous potential to impact our physiology, both in health and in disease. They contribute metabolic functions, protect against pathogens, educate the immune system, and, through these basic functions, affect directly or indirectly most of our physiologic functions.
The microbiome can affect our health, our mood, and our immune system. So keeping the microbiome healthy is critical to good health.
How restricting calories affects the gut microbiome.
In research coming out of the Charité — Universitätsmedizin Berlin, they took a look at how very low calorie dieting affected the gut microbiome of humans.
In this experiment they studied 80 people and had half do an 800 calorie-a-day shake based diet, while the other half didn’t adjust their diet at all.
When people had their calories severely restricted they did lose weight, but they also ended up with a growth of a specific type of bacterium called clostridioides difficile.
When the researchers studied stool composition in greater detail, they were particularly struck by signs of increased colonization by a specific bacterium — Clostridioides difficile. While this microorganism is commonly found in the natural environment and in the guts of healthy human beings and animals, its numbers in the gut can increase in response to antibiotic use, potentially resulting in severe inflammation of the gut wall.
This bacteria can cause severe inflammation of the gut wall — which will often lead to serious metabolic disorders like diabetes.
It’s also a bacterium that’s associated with hospital stays.
It is also known as one of the most common hospital-associated pathogens.
In addition to the known effects of gut inflammation that this bacteria causes, it can also make it more difficult for your body to absorb nutrients from the food you eat.
These changes render the absorption of nutrients across the gut wall less efficient.
Ultimately, the effects of creating calorie deficits can lead to temporary weight loss, but they aren’t good for the body in the long term and can cause problems with losing lean body mass.
Instead, it’s far better to focus on increasing your metabolism to youthful, teenage levels.
It’s more effective, preserves and even builds lean muscle mass and can help you lose fat naturally without difficulty.
—-Important Message for Men Who Want More Lean Muscle Mass—-
Thermo 3 lets you burn up to 1800 calories a day while sitting on the couch
How does it work? It’s called mitochondrial uncoupling.
And it converts excess calories and fat directly into heat and carbon dioxide.
So instead of having to do wearying tedious exercise to get rid of fat, the fat simply burns off on its own…
It’s like you become a raging inferno…you feel warmer and the fat is burned off steadily and completely.
And you naturally start building more lean muscle mass without working out.
Here’s how to use Thermo 3 to “breathe the fat out” and get more lean muscle mass
———-
