Just 1 of these herbs brings erections roaring back, even if it’s been years
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—-Important Message From Jack Grave—-
Why these 4 herbs work better than that little blue tablet
Mark this day, gentleman…
Because this is the day when that little blue guy is consigned to history…
Scientists have just discovered 4 natural herbs that give the male body exactly what it needs to produce the thickest, firmest erections imaginable.
And these 4 herbs are working for all kinds of men — men in their 40s, men in their 80s, men who have tried pills and pumps and weird techniques to no avail…
Discover the 4 herbs that will give you the best erections of your life, no matter how long it’s been.
———-
Sleep spindles
People are sleeping less and less.
Sleep apnea, irregular blood sugar, noise, and light pollution – these are some reasons why people are not getting enough sleep.
But there is also something about American culture – we want to enjoy every moment of life…
…and we have an extreme work ethic.
Meaning we work and play much more than most other people around the world. So sleep gets pushed to the side.
Unfortunately, there are many detrimental effects of not getting enough sleep.
For one, inadequate sleep has profound effects on memory and mental function.
Researchers recently discovered that naps can be very beneficial in improving a certain type of memory which is essential for productivity.
The fact is that a little more sleep may help you get more work done.
The human research was carried out at the Experimental Neuropsychology Unit of Saarland University in Germany. The paper was published in Neurobiology of Learning and Memory.
“Many studies have shown that sleep improves memory performance, and that even short naps during the day are beneficial.”
Short naps are very common in places like southern Europe and South America.
This study was interested in the effect of naps on memory.
Many iconic intellectuals like Albert Einstein are alleged to have taken numerous naps during the day to help with their mental performance…
…and this research shows that there is something to that idea.
“Certain physiological components of sleep such as spindles and slow-wave-sleep are thought to be particularly important for memory consolidation.”
Spindles are bursts of electrical activity that happen in the brain during some stages of sleep.
This activity happens in all mammals.
Prior research led scientists to speculate that this electrical activity may have a role in “writing” memories into brain storage.
“The aim of this experiment was to reveal the role of naps for hippocampus dependent associative memory and hippocampus independent item memory.”
For the experiment, the participants were asked to remember either single words or pairs of unrelated words.
Psychologists categorize these 2 abilities as different types of memory.
“Participants learnt single words and word-pairs before performing a baseline memory test.”
The participants were then tested on their ability to memorize the single or word pairs.
Then some of the participants were allowed to take a nap.
“One group was subsequently allowed to nap (∼90min) while the other watched DVDs (control group).”
Then the participants were retested and the researchers compared the groups looking for any differences in memory performance.
Sure enough, the researchers found that one type of memory improved in people who had taken a nap.
“Associative memory performance decreased for the control group but remained constant for the nap group, consistent with predictions concerning the selective impact of napping on memory.”
Associative memory is the ability to remember the relationship between otherwise unrelated items.
In the case here it was word pairs – 2 words which were arbitrarily grouped for the purpose of the experiment.
“Positive correlations were observed between spindle density during slow-wave-sleep and associative post-test performance as well as between spindle density during non-REM sleep and baseline performance.”
The researchers found that certain types of electrical patterns in the brain during sleep were strongly associated with an increase in associative memory.
“The spindle effects show that successful learning and retrieval both before and after sleep relates to spindle density during nap sleep. Together, these results speak for a selective beneficial impact of naps on hippocampus-dependent memories.
It seems that for some types of memory the brain works like a computer drive…
…and we need a little down time to write these memories into storage.
—-Important Warning for Men—-
Avoid this food if you want a laser sharp memory (and protect against dementia)
I’ve made a shocking discovery…
…that our food is being knowingly contaminated with a toxic chemical that leads to fat gain, blood flow problems, even dementia…
And the FDA and pharmaceutical companies are complicit in hiding this from the average American.
In fact, you won’t find this additive on the food labels for that reason.
And since it’s almost impossible to avoid, since too many foods contain this toxin…
…what do we do? How do we stop it?
Fortunately, I’ve been working on that and it’s called the Kraepelin method — use it today to start protecting against this toxin and diseases like Alzheimer’s
———-
