This vitamin is critical for men who want good health, a strong immune system, and good erections — here’s how to make sure you’re getting enough…
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Why men need more of this vitamin and how to get it
I talk about the importance of vitamin D a lot.
Our bodies produce vitamin D when our skin is exposed to the sun or we can take vitamin D as a supplement — always take the D3 type.
Adequate levels of vitamin D can help strengthen your immune system and reduce internal inflammation in your body.
There’s also current evidence that’s showing that having enough vitamin D can reduce the severity of a viral infection.
In this large observational population study, we show a strong association between vitamin D deficiency and ‘viral’ occurrence
But what most people don’t know is that vitamin D can be suppressed by certain substances…
Some of which are fairly common and regularly given to patients by doctors.
Since doctors aren’t taught a lot about substance interactions in regards to how they can affect natural supplements like vitamin D.So you aren’t likely to hear this at your doctor’s office.
What is vitamin D?
Humans produce vitamin D when our skin is exposed to sunlight.
Vitamin D (also referred to as “calciferol”) is a fat-soluble vitamin that is naturally present in a few foods, added to others, and available as a dietary supplement. It is also produced endogenously when ultraviolet (UV) rays from sunlight strike the skin and trigger vitamin D synthesis.
You can also take vitamin D as a supplement. If you take a supplement make sure you take the D3 variety.
Because of the amount of time we spend indoors, most people in the US are deficient in vitamin D and should probably take a supplement.
Three-quarters of U.S. teens and adults are deficient in vitamin D, the so-called “sunshine vitamin” whose deficits are increasingly blamed for everything from cancer and heart disease to diabetes, according to new research.
But even if you take a supplement, you might still have vitamin D deficiencies because of substances you’re on.
What substances can suppress vitamin D?
In my research, I found that the most common substance class that can suppress vitamin D are corticosteroids.
Corticosteroids double your risk of having vitamin D deficiency.
A total of 181 individuals (0.9% of the population) used steroids within the past 30 d. Overall, 5% of the population had 25(OH)D levels below 10 ng/ml. Among steroid users, 11% had 25(OH)D levels below 10 ng/ml, compared to 5% among steroid nonusers (P = 0.009). The odds of having 25(OH)D deficiency were 2-fold higher in those who reported steroid use compared to those without steroid use [odds ratio (OR), 2.36; 95% confidence interval (CI), 1.25, 4.45]. This association remained after multivariable adjustment (OR, 2.21; 95% CI, 1.01, 4.85) and in a multivariable model using NHANES III data (OR, 1.88; 95% CI, 1.01, 3.48).
These types of steroids are used to treat asthma, allergies, rheumatoid arthritis, and lupus — along with many other conditions.
Other substances that can cause problems are treatments used for breast cancer and HIV.
Overall, having adequate levels of vitamin D is important for high levels of health and a strong immune system.
So, if you are taking substances that suppress your vitamin D levels…
…then you may want to talk with your doctor to monitor your levels and get them up when needed.
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