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It may sound weird, but this natural method has been shown to lower cortisol and help raise testosterone…
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Why Does “Grounding” Raise Your Testosterone Naturally?
Cortisol is a hormone produced in the adrenal gland.
Cortisol is necessary to control blood sugar levels and it plays numerous other necessary roles in the body.
But cortisol can also cause a host of problems.
When cortisol becomes chronically elevated or the cortisol cycle gets out of whack, trouble follows.
Deranged cortisol is linked to health problems such as type 2 diabetes, obesity, and low testosterone.
Research has shown that a simple technique known as grounding can help normalize cortisol levels.
The participants of the study also experienced improvements in sleep, pain, and stress levels.
The Journal of Alternative and Complementary Medicine published the results of this human study.
Grounding refers to the process of connecting the human body to the earth through electrically conductive materials, usually metals or carbon fibers.
By grounding the body to the earth, you can change the electrical field voltage of the body.
There have been many claims made about the health benefits of grounding over the years.
And research is starting to back up some of these claims.
This study was designed to look at the effect of grounding on cortisol.
“Our objective was to test the hypothesis that grounding the human body to earth during sleep will result in quantifiable changes in cortisol.”
The researchers recruited 12 patients who reported a number of health problems.
The patients were suffering from sleep problems, pain, and psychological stress.
“It was also hypothesized that grounding the human body would result in changes in sleep, pain, and stress (anxiety, depression, irritability), as measured by subjective reporting.”
The study involved grounding the patients during sleep for two months.
“12 subjects with complaints of sleep dysfunction, pain, and stress were grounded to earth during sleep for eight weeks in their own beds using a conductive mattress pad.”
The grounding mattress pad was interwoven with electrically conductive carbon fibers.
They connected the whole system through a metal cable and rod to the earth outside.
“Each mattress pad (containing conductive carbon fibers) was attached to a ground cord that was connected at the other end to a ground rod.”
The researchers took a number of cortisol readings before the experiment began.
“Saliva tests were administered to establish pre-grounding baseline cortisol levels.”
And they looked at multiple cortisol readings over the course of the day.
This allowed researchers to see not only cortisol levels but the cortisol pattern. (Both are important.)
“Levels were obtained at 4-hour intervals for a 24-hour period to determine the circadian cortisol profile.”
They repeated these tests at week six of the experiment.
Grounding led to significant improvements in cortisol.
“Measurable improvements in diurnal cortisol profiles were observed, with cortisol levels significantly reduced during night-time sleep.”
The participants had abnormal cortisol patterns before the experiment started.
Grounding improved the cortisol pattern in all of the participants.
“Subjects’ 24-hour circadian cortisol profiles showed a trend toward normalization.”
The results show that grounding could normalize cortisol levels.
This could have major benefits on the risk of chronic disease.
“Grounding the human body to earth during sleep reduces night-time levels of cortisol and resynchronizes cortisol hormone secretion more in alignment with the natural 24-hour circadian rhythm profile.”
But the researchers also proved short-term benefits of grounding.
The participants completed questionnaires related to their symptoms all throughout the trial.
“Subjective symptoms of sleep dysfunction, pain, and stress were reported daily throughout the 8-week test period.”
There were huge improvements in sleep, pain and stress.
“Subjectively reported symptoms, including sleep dysfunction, pain, and stress, were reduced or eliminated in nearly all subjects.”
There are relatively few human studies looking at grounding.
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But another study showed that grounding could lower blood pressure in people with hypertension.
This study shows that grounding could improve cortisol levels and improve quality of life.
They used a grounding mat connected to the soil outside.
But there are also other more convenient and less expensive grounding solutions.
Another option is to use a band placed around the arm or leg.
This can be connected to the ground pin in the power outlet.
You should always consult a healthcare practitioner about diagnosing and treating any health-related problems.
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- The biologic effects of grounding the human body during sleep as measured by cortisol levels and subjective reporting of sleep, pain, and stress.
https://www.ncbi.nlm.nih.gov/pubmed/15650465