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Doctors are warning patients to avoid eating too many eggs – but what is the truth about eggs and cholesterol?
—-Important Message—-
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Men’s feeling down there diminishes 70% over time…
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You will get an erection just from your penis touching her back or brushing against the sheets…
Here’s what you need to do to renew the sensitivity to your penis and get your great erections back
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What happens when you eat 2 eggs a day?
For decades, we have been told that eggs can increase the risk of heart disease and stroke.
This is mostly because of incorrect assumptions about the dietary cholesterol contained in eggs.
Recent studies tried to prove that eating eggs is a risky proposition. And they failed.
Now, a new study indicates that eggs are actually protective against stroke and heart disease.
These researchers conducted their study at the School of Public Health, Beijing University Health Science Center and published their results in the British Medical Journal.
Heart disease and stroke have been a major problem in Western countries for decades.
And more recently, even China has seen an explosion in deaths from these illnesses.
So Beijing University undertook this massive population study.
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They wanted to understand the relationship between egg consumption, stroke, and heart disease.
They recruited 500,000 people between 30 and 79 years old into the study at different centers all across mainland China.
“Over 500,000 adults aged 30–79 years were recruited. Participants were asked about their frequency of egg consumption.”
The researchers asked the participants about the number of eggs they consumed.
And then they tracked the participants for cardiovascular diseases over a four-year period.
People who ate eggs had a lower risk of cardiovascular disease!
“Daily egg consumption was associated with lower risk of cardiovascular disease.”
People who consumed more eggs had an 18% decrease in death from cardiovascular diseases over the four-year period.
Death from hemorrhagic stroke was also greatly decreased.
“Daily consumers had an 18% lower risk of cardiovascular disease death and a 28% lower risk of hemorrhagic stroke death.”
Five eggs per week also cut the risk of ischemic heart disease by 12%.
The study looked at two categories of egg consumption.
One group consumed two eggs (or less) per week and the other group ate about five eggs per week.
Eating five eggs per week was associated with a significantly lower risk of cardiovascular disease in this massive observational study.
“A moderate level of egg consumption…was significantly associated with lower risk of cardiovascular disease.”
Many in the health and medical establishment have been terrified of eggs for decades because of their cholesterol content.
But the arguments for the risks from dietary cholesterol are falling apart too.
And eggs are one of the best sources of protein.
More importantly, they contain masses of hard-to-find vitamins and minerals (in the yolk).
“Eggs are a prominent source of dietary cholesterol, but they also contain high-quality protein, many vitamins, and bioactive components.”
The dietary cholesterol found in eggs does increase cholesterol – but this does not seem to have a detrimental effect on health.
“A recent systemic review demonstrated that dietary cholesterol has no effect on cardiovascular risk.”
A similar study in Japan found a 30% lower risk of stroke in people who consumed a moderate amount of eggs.
“Daily egg consumption was associated with a 30% lower risk of total stroke mortality.”
The Japanese study was criticized because of its small sample size.
That’s because smaller numbers of people in a study make it less trustworthy.
However, nobody could criticize the sample size in this Chinese study – half a million people…
We do need to keep in mind that eggs that come from animals fed mostly on grain can contain a lot of polyunsaturated fatty acids (PUFAs).
And PUFAs can be pretty bad for health when eaten in excess.
So I think one egg a day is healthy when eating conventional eggs.
If you want to eat more than one egg a day, it might be a good idea to source your eggs from free-run chickens that do not eat a lot of grain.
This will lower your risk of consuming unhealthy PUFAs.
—–Important Message—-
Are you avoiding red meat and eating egg white omelets?
What?!
No more thick, juicy steaks? Scrumptious whole-egg omelets? Delicious ice cream?
Relax.
And dig in – despite what they say!
But before you dig in… do this simple protocol to raise your metabolism.
Men who do the simple protocol have a higher metabolism and their body easily handles the cholesterol and fats in steak, three-egg omelets, and ice cream.
A man with a teenage metabolism can eat whatever he wants.
In fact, a man with a teenage metabolism can burn off calories much faster while RAISING his metabolism.
That means that you can enjoy steaks again and runny egg yolks and anything else you loved to eat as a young man… Your new teenage metabolism takes care of all of it.
I stumbled on that after years of research.
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