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I’m skeptical about the healing properties of this Chinese superfood… What’s it doing to men long-term?
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This New Superfood You’ve Been Hearing About: Safe for Men?
Ginger is one of the most widely used folk medicines in the world.
Many people use ginger and swear by its natural healing properties.
But there has not been a lot of evidence to support this in scientific literature…
Until now, that is.
That’s because a recent analysis showed that ginger can lower inflammation while improving fasting blood glucose, cholesterol, and triglycerides.
These researchers carried out this analysis at the Chinese Academy of Sciences in Beijing and published their paper in the Journal of Food and Nutrition Research.
Medical professionals tend to be very skeptical about the claimed health benefits of ginger.
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But there is actually a lot of research on the topic.
This paper compiled data from many different studies and looked at the effect of ginger on C-reactive protein, lipids, and blood sugar.
“We undertook a systematic review of studies to determine the effect of ginger supplementation on C-reactive protein, lipids, and glycemia.”
After searching through medical databases, the researchers found nine studies that they deemed to be very high quality. They used these for the analysis.
“From a total of 265 entries identified via searches, 9 studies were included in the final selection.”
The scientists then set to work analyzing the data from all of these human studies.
The first marker they looked at was C-reactive protein (CRP).
The liver produces C-reactive protein in response to inflammation.
High levels of C-reactive protein are found in inflammatory diseases like cancer, cardiovascular disease, inflammatory bowel disease, and rheumatoid arthritis.
Elevated C-reactive protein in the blood is a bad sign.
The study found that ginger lowers the levels of C-reactive protein.
“The meta-analysis indicated a significant reduction in C-reactive protein concentrations following ginger supplementation.”
Lower C-reactive protein decreases the risk for a large number of diseases.
Ginger was also associated with lower fasting blood glucose.
“The meta-analysis indicated a significant reduction in fasting blood glucose after ginger supplementation.”
HbA1c is a blood test that indicates how well the body manages blood sugar over a long period of time.
It is a good indicator of blood sugar management over the previous three months.
Ginger supplementation also significantly lowered HbA1c.
And this shows that ginger may keep blood sugar in check in the long term.
“Fasting HbA1c was significantly lower with ginger supplementation.”
The study also found that HDL-cholesterol and triglycerides improved with ginger supplementation.
“Moreover, HDL and triglyceride significantly improved after ginger administration.”
Ginger could be a useful addition to the diet for people suffering from inflammation, blood sugar problems, or blood lipid problems.
“This meta-analysis suggests that ginger supplementation significantly reduces serum C-reactive protein and improves glycemia indexes and lipid profiles.”
The authors advise that these results warrant larger controlled trials.
“Randomized control trials with larger sample size and with a longer-term follow-up period should be considered for future investigations.”
The study was not able to explain how ginger provides these benefits.
But ginger is known to have antimicrobial effects, so maybe it works by killing off bad bacteria.
Ginger also counteracts the effect of serotonin in the gut.
We know full well that serotonin is related to chronic diseases.
Ginger has been used as a food and as a medicine for thousands of years.
It’s considered to be very safe.
However, this study didn’t look at the effect of different doses of ginger.
But studies have shown that 5 to 10 grams of powdered ginger per day is safe for most people.
Ginger has a warming effect and a slightly spicy taste. It goes well with a bit of honey as a tea.
Ginger probably originated in Asia and some of the best dishes using ginger are Asian specialties.
You should always consult a healthcare professional about diagnosing and treating any health problems.
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- The effect of ginger supplementation on serum C-reactive protein, lipid profile and glycaemia: a systematic review and meta-analysis
https://www.tandfonline.com/doi/abs/10.3402/fnr.v60.32613
- Anti-Oxidative and Anti-Inflammatory Effects of Ginger in Health and Physical Activity: Review of Current Evidence
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3665023/ - Ginger - Health Encyclopedia - University of Rochester Medical Center
https://www.urmc.rochester.edu/encyclopedia/content.aspx?contenttypeid=19&contentid=Ginger
1. What effect does ginger have on the body?
For centuries Ginger has been used as a household herb, in treating stomach problems. This humble herb is a popular additive for dishes as well. It not only improve the taste of food but also has multiple health benefits, according to researchers.If you ever go to an Asian country, chances are, you will taste a bit of ginger in many dishes. Folk medicine has always considered it a master root capable of healing many disorders. It relieves nausea and stomach pain. Medical research shows that Ginger is a miracle root for reducing inflammation. Ginger consists of a variety of different compounds which contribute to the overall health of the body.
Let us look at what effect does Ginger have on the body.
Ginger contains specific phenolic compounds which relieve stomach problems like gastrointestinal infection and gastric contractions. It is also found to increase the natural bile and saliva production in the body which aids in digestion. Certain enzymes present in ginger also prevent nausea.
Nausea due to pregnancy and seasickness are two such causes, where Ginger can help relieve the healthy symptoms faster. Common health problems like Osteoarthritis, usually leads to pain in the joints and stiffness. The oral intake of Ginger extracts or Ginger laced medicine, usually helps to relieve and reduce joint pain and reduce stiffness.
The most active compound in Ginger, Gingerol is a powerful antioxidant and has proven medicinal properties. Gingerol ,in alternative treatment circles, is believed to be a good cure for cancer. It reduces molecular inflammation that is found in breast cancer, Ovarian cancer and some other forms of cancer.
Drinking ginger tea or even taking ginger in the form of candies and lozenges is a great way of including ginger in your diet.
Did you know that Ginger helps to keep the body warm from the inside?
Yes, it is a natural diaphoretic. It increases the warmth of the body from within, thus promoting sweating. Its antibacterial properties also make it a great home remedy for colds and flu.
Since Ginger has certain enzymes that reduce inflammation, a daily intake can reduce muscle pain that is caused by strenuous exercise. In addition, ginger also helps to balance the cardiovascular health of the body. Multiple research studies has shown that Ginger helps maintain the blood sugar levels in the body and improves blood clotting.
Some studies show that Ginger can also keep Gingivitis and other gum problems at bay. Inflammatory diseases like periodontitis can effectively be treated and reduced by the oral consumption of Ginger. The antioxidants in ginger, according to some studies help in enhancing brain function too. This is supposed to be, due to its anti-inflammatory properties, thus safeguarding the brain cells from inflammation. No wonder, Ginger can be a great supplement for those who are suffering from Alzheimer’s.
Ginger contains health compounds like Vitamin B6, Magnesium, Phosphorus, zinc, folate and niacin which has multiple benefits on the body. These compounds boost the production of various healthy enzymes in the body and can have a direct effect on the vascular and circulatory systems in the body. Several health studies point to the cholesterol-reducing benefits of Ginger. Research studies show that it can bring the total cholesterol levels and the blood triglycerides count of the body down.
The antifungal properties of Ginger also help to control fungal infections of the body. Ginger is considered a preventative herb for Certain yeast infections and conditions like athletes foot since it kills disease making fungi organisms.
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