It can even help bring back hearing that’s already been lost
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This metal prevents hearing loss in men
One-third of men experience hearing loss at the age of 65.
By 75 years old, two-thirds of people have hearing loss.
Genetics and a lot of environmental factors seem to affect the risk of age-related hearing problems.
A recent study shows that the metal magnesium could be one of the most powerful lifestyle factors you can use to protect hearing as you age.
The human research was carried out by scientists at Chinese universities. The results are published in the Asia-Pacific Journal of Clinical Nutrition.
The study included over 3,000 participants recruited from 5 Chinese hospitals.
“A cross-sectional study of 3,267 participants aged 18 years and above from five hospitals was conducted from October 2016 to May 2018.”
The goal was to analyze the relationship between magnesium levels in the blood and hearing loss.
Blood levels of magnesium are mostly determined by magnesium from diet and supplements.
All of the participants took part in hearing tests.
The examinations consisted of tested hearing thresholds of high-frequency sounds.
Sounds in the high frequency range are usually the first to be affected by hearing problems.
“Audiometric examination was conducted, and hearing thresholds as pure-tone averages at speech and at high frequencies were computed.”
The participants had blood drawn, and the blood was tested for magnesium levels.
“Magnesium concentrations were measured using an inductively coupled plasma mass spectrometry.”
Participants were split into 4 groups (quartiles) according to the levels of magnesium detected in their blood.
The odds of hearing loss decreased with higher levels of magnesium.
Each step increase in magnesium showed a decreased risk of hearing problems.
“Logistic regression analysis showed a dose-dependent reduction in the odds of high frequency hearing loss across quartiles of magnesium.”
The researchers incorporated other factors into their models — factors known to affect the risk of hearing loss.
With other confounders accounted for, the researchers discovered that magnesium could almost HALVE the risk of hearing loss.
People with the highest amount of magnesium in their blood were far less likely to have hearing problems than those with the least magnesium in their blood.
“After adjusting for all potential confounders, participants with the highest court also have magnesium had a 54% reduction in the odds of high-frequency hearing loss.”
People with optimal magnesium levels have better hearing.
“Higher levels of whole blood magnesium in this population were associated with lower hearing thresholds and risk of hearing loss.”
Exposure to loud noises and a number of other nutritional deficiencies have been linked to hearing loss.
The relationship between magnesium and hearing loss is not surprising…
But the degree to which magnesium can protect hearing was unexpected.
People should aim for somewhere between 400mg to 800mg of magnesium per day.
Ideally, most of your magnesium intake should come from food.
Many foods contain trace amounts of magnesium.
Some foods high in magnesium include cooked greens like spinach and Swiss chard, dark chocolate, and yogurt.
Magnesium supplements are also an option for those who cannot get enough magnesium from the diet.
Magnesium carbonate and magnesium glycinate are some of the better magnesium supplements.
Taking too much magnesium at once can cause gastrointestinal upset and diarrhea.
Magnesium has a host of other proven benefits, which include improving blood pressure, helping regulate blood sugar…
…improving sleep, and even lowering inflammation.
Magnesium has also recently been shown to be essential for the proper function of vitamin D.
You should always consult a healthcare practitioner about treating and diagnosing health-related problems.
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See, magnesium is important in relaxing the blood vessels for good blood flow.
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