Yet the experts are all saying it’s bad for you…
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—-Important Message—-
This is 1 of the healthiest foods men can possibly eat
Every so-called “diet expert” in the world will tell you this 1 food is bad for you…
…that it makes you fat and unhealthy…
Like it’s the gateway drug to every bad disease under the sun…
But what if I told you this was all a big giant lie?
What if this 1 so-called “bad” food is actually one of the healthiest foods you can possibly eat?
What if this 1 food turned out to be the key to remaining young and healthy naturally…
…with a hot, high metabolism, a high drive, and teenage-like stamina…
Would you eat it?
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1 food all men should eat even though the experts say it’s bad for you
Non-alcoholic fatty liver disease is a common liver problem suffered mostly by people with other metabolic issues, like type II diabetes.
Consumption of excess sugar has been blamed for both diabetes and associated non-alcoholic fatty liver disease.
The rates of these diseases have been going up in recent decades – so you may be surprised to know that the consumption of sugar is decreasing.
While there is some experimental evidence in animals showing that consuming large amounts of sugar can cause liver problems…
…this occurs in animals with imbalanced gut bacteria and animals which probably shouldn’t be consuming large amounts of sugar anyway.
The combined evidence from a number of human trials indicates that consumption of sugar is not a risk factor for non-alcoholic fatty liver disease.
The review of human research was carried out at Tufts Medical Center, Boston. The paper was published in The American Journal of Clinical Nutrition.
“Concerns have been raised about the concurrent temporal trend between simple sugar intakes, especially of fructose or high-fructose corn syrup, and rates of nonalcoholic fatty liver disease (NAFLD) in the United States.”
The authors of this study decided to pull together the best human evidence examining the relationship between non-alcoholic fatty liver disease and sugar consumption.
“We examined the effect of different amounts and forms of dietary fructose on the incidence or prevalence of NAFLD and indexes of liver health in humans.”
The researchers reanalysed and combined data from 21 human trials in order to get a good handle on the research.
“We conducted a systematic review of English-language, human studies of any design in children and adults with low to no alcohol intake and that reported at least one predetermined measure of liver health.”
They were surprised to learn that there was not convincing evidence linking sugar generally, or specific individual sugars to non-alcoholic fatty liver disease.
“The overall strength of evidence for observational studies was rated insufficient because of high risk of biases and inconsistent study findings.”
The studies that concluded that fructose (the fruit sugar) may be implicated in non-alcoholic fatty liver disease were of poor quality.
This is because they were in the context of a diet where people were eating too many calories in general.
It’s impossible to blame one nutrient when people are over consuming total calories.
“We found a low level of evidence that a hypercaloric fructose diet (supplemented by pure fructose) increases liver fat and AST concentrations in healthy men compared with the consumption of a weight-maintenance diet.”
(AST is a liver enzyme elevated in liver disease.)
The researchers concluded something which I have been saying for years…
…though many people may claim that fructose and other sugars cause non-alcoholic fatty liver disease, the evidence really isn’t there.
“There was insufficient evidence to draw a conclusion for effects of high fructose corn syrup or sucrose on NAFLD.”
Most of the studies claiming that sugars harm liver health are confounded by other factors – usually excessive energy intake.
“On the basis of indirect comparisons across study findings, the apparent association between indexes of liver health and fructose or sucrose intake appear to be confounded by excessive energy intake.”
Sugar is not the cause of metabolic disease or related non-alcoholic fatty liver disease.
In fact, sugar consumption is going down while these diseases skyrocket.
“The available evidence is not sufficiently robust to draw conclusions regarding effects of fructose, high fructose corn syrup, or sucrose consumption on NAFLD.”
There are situations where gut bacteria get out of balance – and these bad gut bacteria can rapidly ferment free-floating sugars.
This combination can cause health problems – but it’s due to gut bacteria imbalance rather than the sugar itself.
I believe that people should get most of their energy from sugar – but also that this sugar should come from real foods, fruits, dairy, and honey.
I’d keep sugary drinks like Coca-Cola to a minimum, because natural foods have a greater abundance of other essential nutrients.
You should always consult your healthcare practitioner for guidance on medical diagnosis and treatment.
—-Important Message About Men’s Livers—-
You can’t get great erections until you clean out your liver
It sounds weird, but it’s true.
As we age, our livers get clogged up with fatty deposits and various toxins.
And this messes with our liver’s ability to produce testosterone.
And you probably know that low testosterone can make erections very difficult if not impossible…
So if you want good, high testosterone and great, long-lasting rockiness, you need to clean out your liver.
And I’ve developed a powerful natural liver cleanse protocol just for men that does just that.
I call it the CT Cleanse — and you can have it today for free.
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