What if the so-called “experts” have it wrong?
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—-Important Message—-
This 1 unhealthy food = the real fountain of youth?
I spent 25 years researching men living to 110 or 120…
…and I discovered one food these men who are 110 or 120 years old are eating…
…one food that I believe is responsible for their incredible long life.
Stanislaw Kowalski still runs races — and he’s 110 years old!
Orville Rogers who is 99 and runs marathons…
Magomed is 121 years old and still grows and eats his own food
These men all eat this one food even though the so-called experts will tell you it’s bad for you!
Here’s the 1 food — are you eating it or are you avoiding it?
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Should you drink coffee?
Coffee is awesome and I drink a lot of it.
But there are plenty of people who say that drinking coffee is bad for your health.
These people tell you to “kick the coffee habit” and talk about the addictive nature of coffee.
What those people don’t know is that drinking coffee is good for you…
And it has the power to help you live longer than people who don’t drink any coffee at all.
A study of over a half a million people in the UK followed people over a ten year period.
What they found was that people who drank coffee had a lower chance of death than people who drank no coffee.
Coffee drinking was inversely associated with mortality, including among those drinking 8 or more cups per day and those with genetic polymorphisms indicating slower or faster caffeine metabolism. These findings suggest the importance of noncaffeine constituents in the coffee-mortality association and provide further reassurance that coffee drinking can be a part of a healthy diet.
It didn’t matter if the coffee was instant, ground, or decaf. All kinds of coffee consumption lowered death rates.
Similar associations were observed for instant, ground, and decaffeinated coffee, across common causes of death, and regardless of genetic caffeine metabolism score.
And people benefited whether they drank 2 cups a day or 8 or more cups a day!
Which pretty much means that you can drink as much coffee as you like…
And the coffee will still give you a health benefit and will help you to prolong your life.
People always ask me if this life-extending benefit is for black coffee only, or if coffee with milk and sugar is good as well.
Because black coffee can slow down the metabolism in the very short term, it’s actually BETTER to drink it with a little sugar and milk.
That keeps the metabolism slowing effect from happening and gives you the same longevity boosting effects as black coffee.
Moderate consumption of unsweetened and sugar-sweetened coffee was associated with lower risk for death.
It’s important to note though that FAKE sugar in coffee did not have the same life span-promoting benefits that unsweetened or sugar sweetened coffee has.
The association between artificially sweetened coffee and mortality was less consistent.
This doesn’t surprise me because in general artificial sweeteners are bad news and you should not eat them at all.
The reduction in mortality rates wasn’t small either.
Coffee drinkers were on average 16 to 20% less likely to die during the study than those who don’t drink coffee.
Coffee has a ton of health benefits and researchers are only now starting to uncover why.
The evidence points to coffee helping to extend life in ways that are significant.
And the researchers who did the first analysis said:
“Our findings are consistent with prior, large, prospective investigations of coffee drinking and all-cause mortality conducted in the United States, Europe, and Asia, as well as the most recent meta-analyses and the 2015 US Dietary Guidelines Advisory Committee report, which concluded that moderate coffee consumption can be a part of a healthy diet.”
Personally, I drink coffee most of the day everyday.
I love coffee so it’s no chore for me to do, but I also love that it gives me health benefits as well.
If people have tried to talk you out of drinking coffee, you can tell them with confidence that it’s good for you and just leave it at that.
—-Important Message for Men Who Want an Energetic Metabolism—-
This simple smoothie boosts teenage metabolism in men who love sex
Remember being a teenager and being able to eat whatever you want?
Pizza, cakes, cookies, tacos…and you could wash it all down with a beer without a worry in the world…
Because eating and drinking this way didn’t make you fat when you were a teenager.
You stayed thin and muscular, and you always had lots of energy, especially in the bedroom…
So what changed? The answer is metabolism.
Our metabolism slows down as we age and that makes us pack on the fat and become tired all the time.
That’s why I’ve perfected this simple smoothie that restores a teenage metabolism in men.
It works by speeding up the mitochondria, so more energy is produced.
And the result is an energetic metabolism that burns everything you eat and drink for energy, whether you work out or not.
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