I couldn’t believe the result when I used this on a cute girl at work last week…
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—-Important Message From Tim Houston—-
This 1 line gets a woman eager to jump into bed with you
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You want to approach her, but you’re tired of the same lame pickup lines and dull conversations.
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Load up on this vitamin to cut your heart attack risk in half
Vitamin D has many roles in the body. One of these roles is helping to control levels of parathyroid hormone.
Parathyroid hormone controls the flow of calcium in and out of the bones.
Low vitamin D can increase parathyroid hormone leading to calcium leaching from the bones and being deposited in the soft tissue.
This tissue includes the cardiovascular system.
This calcification is one of the reasons why low vitamin D is associated with a massive increase in cardiovascular problems…
…including myocardial infarction/heart attack.
The human research was carried out at Harvard School of Public Health. This paper was published in JAMA.
Low levels of vitamin D increase parathyroid hormone and this leads to deposits of calcium inside the blood vessels…
…a major cause of atherosclerosis and heart disease.
“Vitamin D deficiency may be involved in the development of atherosclerosis and coronary heart disease in humans.”
This study was designed to track the relationship between vitamin D and heart disease over time.
“We assessed prospectively whether plasma vitamin D concentrations are associated with risk of coronary heart disease.”
The researchers tracked the health of over 8,000 men who were between 40 and 75 years old.
All of the participants were free of cardiovascular disease at the outset when they were tested for vitamin D levels.
A significant number of men had heart attack/myocardial infarction or developed coronary heart disease over the 10 year follow-up period.
“During 10 years of follow-up, 454 men developed nonfatal myocardial infarction or fatal coronary heart disease.”
The researchers compared the vitamin D levels of those men against another group taken from the study participants.
“Using risk set sampling, controls (n = 900) were selected in a 2:1 ratio and matched for age, date of blood collection, and smoking status.”
Vitamin D deficiency was associated with an increased risk of myocardial infarction.
“After adjustment for matched variables, men deficient in vitamin D were at increased risk for MI compared with those considered to be sufficient in vitamin D.
Men with low levels of vitamin D were nearly 2.5 times as likely to go on to develop a myocardial infarction over the next 10 years.
The researchers found that this increased risk wasn’t altered much when they accounted for many well-known risk factors for myocardial infarction.
Those risk factors included…
“…family history of myocardial infarction, body mass index, alcohol consumption, physical activity, history of diabetes mellitus and hypertension, ethnicity, region, marine omega-3 intake, low- and high-density lipoprotein cholesterol levels, and triglyceride levels.”
After accounting for all of those factors men with low levels of vitamin D were more than twice as likely to suffer a myocardial infarction.
The study considered vitamin D levels below 15ng/mL to be deficient. Above 30 was considered sufficient. Between 15 and 30 as a sort of gray area.
People with low but not deficient levels of vitamin D were also at a significantly increased risk of future myocardial infarction.
“Even men with intermediate vitamin D levels were at elevated risk relative to those with sufficient vitamin D levels.”
Those participants with vitamin D between 15 and 30 had an increased risk between 40% and 60% compared with men who had vitamin D levels above 30.
Low vitamin D is a strong risk factor for future myocardial infarction/heart attack.
This study showed that the lower vitamin D levels are, the greater the risk of myocardial infarction is.
“Low levels of vitamin D are associated with higher risk of myocardial infarction in a graded manner, even after controlling for factors known to be associated with coronary artery disease.”
We do know that much of this risk is due to the fact that vitamin D helps to control parathyroid hormone…
…which keeps calcium in the bones rather than in the arteries and heart.
—-Important Message: Surviving Heart Attacks—-
Joe says: “Better now than before heart attack and able to get rocky”
Here’s my 90 second exercise that can protect and heal a man’s heart while boosting rockiness
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