Thermogenesis increases body heat and burns off belly fat

Thermogenesis increases body heat and burns off belly fat

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It sounds complicated, but I’ve made it super-simple with this cellular smoothie…

—–Important Message—–

Doctor says: Eat more burgers and ice cream

What if you could eat burgers and ice cream and drink beer and soda, and just waste the food energy and become thinner and thinner?

What if, instead of storing the food as fat, your body could burn it up as body heat?

What if you became leaner and felt better than ever before?

And what if your sexual potency and powers increased and increased…

Well, this major university paper tells you all about it – burning fat (lipolysis) and thermogenesis (burning up food energy as heat instead of packing it on as belly fat.)

Click here to discover how to burn food as body heat

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Thermogenesis increases body heat and burns off belly fat

I’ve personally tried intermittent fasting, restricting calories, and extremely low-carb diets.

And I found that all of these approaches can help you lose weight in the short term – but then you gain it back in the long term.

It’s the classic yo-yo, and it’s terrible for your health.

And it’s all because these types of approaches mess up how your metabolism works.

They often cause you to lose lean muscle mass as well.

When you lose lean muscle mass you’re setting yourself up for failure…

And that is because lean muscle mass sets the rate of your resting metabolism.

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And your resting metabolism largely determines how much you can eat in a day.

This study shows an alternative way to keep from gaining weight that may surprise you…

The good news is no dieting is needed.

The counterintuitive way to keep weight off…

This study took place over quite a long period of time (10 years).

It showed that the people who were least likely to gain weight in the future were actually also the least likely to go on a diet.

In fact, in the study, people who ate regular meals gained the least amount of weight.

“Common factors among young women and men who succeeded in managing their weight in the long term included eating regularly rather than dieting.

Eating regular meals is something that I promote all the time.

And I advise that you eat fairly low-fat foods as well.  

Fat is very calorie-dense. But one of the most troubling things about the fats in our current diets is that we eat so much polyunsaturated fatty acids (PUFAs).

These fats are really bad for your health – although most of the medical community will tell you that they’re good for you.  

This is one of the biggest Big Agriculture cons of all time.

(But remember, I’m not a doctor and I can’t give medical advice – so please make sure to do your own research.)

Now let’s get back to preventing weight gain.

If you don’t want to gain weight in the first place, you have to understand how to prevent weight gain.

As the famous saying goes – an ounce of prevention is worth a pound of cure.

“To effectively prevent weight gain, understanding the factors underlying weight management that precedes the gain, or primary weight management, is of utmost importance…”

Dieting is a very short-term solution.

The challenge with eating regular meals to prevent weight gain is that it seems like it wouldn’t work.

And so a lot of people go on diets to try to lose weight.

But this approach does not get good long-term results.

“Even though dieting may seem a logical solution to weight management problems, it can actually increase weight gain and eating problems in the long run.”

It’s important to remember that your body functions as a complete system, and not as a simple calorie-in-and-out machine.

It needs enough fuel to function properly.

When you don’t get enough fuel, you can screw up many of the systems in your body – and those systems can become messed up for a long time.

And then it becomes harder and hard to lose weight over time.

That’s why supporting your natural biological systems is so important.

And you do that with the proper fuel.

“Regular and sufficient meals support the natural biological functions of the body, and help in managing one’s eating habits and weight management in the long term.”

What to do if you’ve already gained weight and want to lose it…

There are a few tricks to losing weight and keeping it off, which you can learn more about on this website and in our newsletter.

But the basics are very much what we’ve already gone over.

Make your basic eating plan lower in fat, use healthy fats like coconut oil or butter, and don’t skip meals or starve yourself.  

You don’t want to gorge, but it’s much better to fuel your body properly than to create a situation where you are not getting the nutrients you need.

Whatever you do, don’t do those extreme types of diets.

They aren’t good for you and they won’t get you the long-term results you’re looking for.

—–Important Message about Dieting—–

How most diets create dangerous blood fat

Dieting always produces blood fat – and blood fat is toxic to men and it wreaks havoc in the body:

This blood fat causes prostate inflammation, diabetes, erectile dysfunction, weight gain, and more…

But if you eliminate harmful blood fat from your bloodstream, you’ll notice the difference right away…

You’ll start losing body fat naturally without changing a thing…

And you’ll feel younger and healthier… like you did as a young man.

Your erections will be impressively tall and rigid, full and engorged… And you’ll be able to last much longer when you’re having sex… You will impress any woman with your confidence and sexual performance…  

Click here to watch my new 5-minute video that shows you how to get rid of dangerous blood fat and experience amazing erections again…

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Matt Cook is editor-in-chief of Daily Medical Discoveries. Matt has been a full time health researcher for 26 years. ABC News interviewed Matt on sexual health issues not long ago. Matt is widely quoted on over 1,000,000 websites. He has over 300,000 daily newsletter readers. Daily Medical Discoveries finds hidden, buried or ignored medical studies through the lens of 100 years of proven science. Matt heads up the editorial team of scientists and health researchers. Each discovery is based upon primary studies from peer reviewed science sources following the Daily Medical Discoveries 7 Step Process to ensure accuracy.
Searching for long-term success in weight management? Forget dieting and eat regularly https://www.sciencedaily.com/releases/2018/03/180323113224.htmSuccessful weight maintainers among young adults—A ten-year prospective population study https://www.sciencedirect.com/science/article/pii/S1471015317302295?via%3Dihub

What is thermogenic weight loss?

Thermogenic weight loss is the use of supplements to burn fat which over time can lead to the loss in weight. The idea is to boost the metabolism rates in the body, that can boost the fat burning in the body. The term “Thermogenic” means heat producing. During physical activity, the rate of metabolism increases which causes heat. This heat is what is considered burns away the excess fat.There are different foods and plant-based extracts that are used as Thermogenic compounds for weight loss. One is Green tea and the other is caffeine. These compounds have been found to reduce appetite but boost the burning of fat molecules in the body.Research studies show that Caffeine increases the level of adrenaline in the blood. Adrenaline is the hormone which kicks in the fatty acids from the fat cells of the body. This is used by the body as energy. The second herbal additive which aids thermogenic weight loss is Green tea.Did you know that Green tea can increase the body metabolism by as much as 4% ?It is interesting to note that Capsaicin, the compound that makes chilies hot, is also considered a effective thermogenic agent. A particular study found out that Capsaicin supplements burnt as much as 50% of calories in a day. This can amount to a significant rate of weight loss in time.But are there any side effects to the Thermogenic weight loss principle?One general aspect of Thermogenic compounds is that it can lead to a spike in the blood pressure levels of the body. Other effects include constipation, abdominal pain, headache and bouts of nausea. In another case, uses of these Thermogenic weight loss compounds were found to cause inflammation of the intestinal tracts.This could also lead to hepatitis or the Inflammation of the Liver and can even cause Liver failure in perfectly healthy adults. Specifically these days, one is pushed to the brink by the type of Weight loss advertisements which promote the use of plant extracts or organic Thermogenic compounds. The Manufacturer might promise heaven for a sale, but the true side effects of taking these supplements for a quick fix can be hazardous for normal health.Thermogenic weight loss products may lead to Caffeine overdose, because of above normal concentrations of caffeine as a organic thermogenic weight loss compound. This can also lead to super high anxiety levels as the increased level of caffeine in the body can overwhelm the sensory organs.Extracts from Bitter orange peel that is usually found in Thermogenic weight loss products has been found to cause chest pain and even death in a number of cases.Though there appears to be a trend for taking pills to create easy weight loss transitions, this is farther from being effective or even being safe. Normally, taking thermogenic plant extracts through pills or capsules is believed to help boost weight loss but one can still regain back the lost pounds, once one let go off the pills.The best and safe approach to Thermogenic weight loss is through physical activity. Normal to moderate physical activity or exercise which is followed as a daily regimen usually improves the body heat levels and can boost the weight loss in the body.A balanced diet and exercise as a daily habit is still the natural step to boosting weight loss without any side effects.

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