Landmark study reveals it’s healthier to be fat
[cmamad id=”11899″ align=”center” tabid=”display-desktop” mobid=”display-desktop” stg=””] Every man I speak to says he has a “healthy diet.” And almost all men will say that they […]
obesity
This is What Happens To Your Body When You Skip Meals
[cmamad id=”9647″ align=”center” tabid=”display-desktop” mobid=”display-desktop” stg=””] Every now and then, I’m asked, “What is intermittent fasting?” Is it good for me, is it healthy? Can […]
DHEA may help diabetes as much as exercise does
[cmamad id=”6523″ align=”center” tabid=”display-desktop” mobid=”display-desktop” stg=””] Exercise can help lower blood sugars and control insulin. But it turns out that DHEA may do the same […]
Eating more sugar makes kids and teens thin (and probably adults too)
[cmamad id=”6134″ align=”center” tabid=”display-desktop” mobid=”display-desktop” stg=””] This is a new study that will blow a lot of my new subscribers away. Some of them will […]
How to live a healthy life being fat, healthy and long-lived
[cmamad id=”5006″ align=”center” tabid=”display-desktop” mobid=”display-desktop” stg=””] Many of the people reading my newsletter consider themselves “overweight.” And if you go to the doctor as most […]
Fighting fat with two new methods
[cmamad id=”4830″ align=”center” tabid=”display-desktop” mobid=”display-desktop” stg=””]There are a lot of things that supposedly suppress the appetite. A lot of these don’t work. But some of […]
Is weight loss good for you?
[cmamad id=”4691″ align=”center” tabid=”display-desktop” mobid=”display-desktop” stg=””] Today’s question may seem to have an obvious answer. I wanted to see is weight loss good for you?. […]
Fat isn’t harmful
[cmamad id=”4350″ align=”center” tabid=”display-desktop” mobid=”display-desktop” stg=””] I always have to chuckle about studies that talk about “risk of death.” We all have a 100% chance […]
Two ways salt can make you thin
[cmamad id=”3045″ align=”center” tabid=”display-desktop” mobid=”display-desktop” stg=””] It’s very trendy to recommend restriction of salt intake. But it may not be wise. In today’s newsletter, I […]
Does fruit sugar cause you to gain weight?
Fruit sugar, or fructose, is public enemy number one with virtually all alternative and mainstream doctors agreeing: Fructose causes obesity, fructose causes insulin resistance, fructose […]