Sugar or starch, which is better for you?
[cmamad id=”6744″ align=”center” tabid=”display-desktop” mobid=”display-desktop” stg=””] What works better if you want to lose weight, sugar or starch? In this study, they gave healthy women […]
fructose
Is fructose bad for you?
[cmamad id=”5234″ align=”center” tabid=”display-desktop” mobid=”display-desktop” stg=””] I want to visit the idea of fructose or fruit sugar being the terrible devil. Because I don’t think […]
Can orange juice cure diabetes?
There’s a weird idea that eating sugar causes diabetes. But sugar consumption does not cause diabetes. As I’ve shown you in the past, in fact, […]
Should you eat more honey?
Recently, I showed you a study where they fed rats very large quantities of Coca-Cola, rich in fructose, versus Coca-Cola with no calories or water. […]
8000 calories of Coke each day, and not an ounce of additional weight
I keep telling you that sugar doesn’t make you fat. This newsletter is growing by leaps and bounds, so the Cookster, that’s me, is getting a lot […]
Does fruit sugar cause you to gain weight?
Fruit sugar, or fructose, is public enemy number one with virtually all alternative and mainstream doctors agreeing: Fructose causes obesity, fructose causes insulin resistance, fructose […]
Fructose may not be so bad — here’s the case FOR fructose
We learn a lot about nutrition when someone is lying in a hospital bed and must get all the nutrition through a feeding tube. They […]