She’s going to love this…
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—-Important Message—-
I’ve discovered a slightly new form of foreplay…
…that unlocks a super sensual side to a woman…
…a side she may not indulge in very often, maybe ever…
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So she’s instantly in the mood for sex any time, any place.
Now she’s the one initiating sex, now she’s the one grabbing your hand and pulling you into the bedroom…
And for some men this is quite extraordinary — because many times, their wives have low libidos and almost never initiate.
For many years, this was my experience with my wife — but this new foreplay method has changed all that.
Without having to work at it, or get creative, or put yourself out there and risk rejection.
This method gives you a simple blueprint to follow that leads to sex 100% of the time!
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These are the carbs men should be eating
We are still hearing about the alleged obesogenic effects of sugar.
The idea that sugar causes obesity has been the dominant narrative for about 30 years.
We are told that a type of sugar called fructose, which comes mainly from fruit, is particularly problematic.
But all the evidence points to the contrary.
When researchers looked at the relationship between the consumption of whole-food carbohydrates on body weight…
They found that eating fruits and vegetables is associated with decreased weight gain.
People who ate more natural sugar weighed less.
The human research was carried out at H. Chan School of Public Health, Boston in Massachusetts. This paper was published in PloS Medicine.
The researchers were looking at the role of different types of fruits and vegetables on body weight.
“Some particular fruits and vegetables may be more or less beneficial for maintaining or achieving a healthy weight.”
They believed that fruits and vegetables with more fiber and lower glycemic load would be more beneficial for weight maintenance.
“We hypothesized that greater consumption of fruits and vegetables with a higher fiber content or lower glycemic load would be more strongly associated with a healthy weight.”
They analyzed data from over 130,000 adults in the United States.
“We examined the association between change in intake of specific fruits and vegetables and change in weight in three large, prospective cohorts of 133,468 United States men and women.”
The researchers looked at changes in weight over 4-year time intervals.
They also corrected for other important factors in their calculations.
This included other aspects of diet, lifestyle, physical exercise, activity, and smoking status.
“These associations were examined within multiple 4-y time intervals, adjusting for simultaneous changes in other lifestyle factors, including other aspects of diet, smoking status, and physical activity.”
Consumption of fruits, the best source of natural sugar, including fructose, was associated with weight loss.
Berries, apples, and pears were associated with greater weight loss. All great sources of fructose and other sugars.
People who ate more sugar and fructose from natural sources lost weight.
“Increased intake of fruits was inversely associated with 4-y weight change: total fruits -0.53 lb per daily serving, berries -1.11 lb, and apples/pears -1.24 lb.
The researchers also found that several vegetables were associated with weight loss.
“Increased intake of several vegetables was also inversely associated with weight change.”
Be warned, eating tofu/soy can have detrimental effects on your hormones, even if it does lead to weight loss. Soy is not a vegetable anyway…
“Total vegetables -0.25 lb per daily serving, tofu/soy -2.47 lb and cauliflower -1.37 lb.”
The researchers found that starchy vegetables were associated with weight gain.
This is not surprising – all starchy foods can cause weight gain.
Sugar and saturated fat are better for your metabolism.
Starches and unsaturated fats slow your metabolic rate and cause you to gain weight.
“On the other hand, increased intake of starchy vegetables, including corn, peas, and potatoes, was associated with weight gain.”
Eating fruits and certain vegetables can help you maintain and lose weight.
“Increased consumption of fruits and non-starchy vegetables is inversely associated with weight change.”
This is just another line of evidence showing that the idea that (food-based) sugar is bad for your health has no legs to stand on.
You should eat plenty of sugar from fruit and dairy sources.
Your weight and overall health will thank you for it.
“There are important differences by fruit/veg type suggesting that other characteristics of these foods influence the magnitude of their association with weight change.”
You should always consult your healthcare practitioner for guidance on medical diagnosis and treatment.
—-Important Message—-
Eating sugar is good for you — as long as your body is in sugar burning mode…
As a man ages, his metabolism gets colder, slower, less energetic…
And most importantly, it stops burning sugar for energy.
Thankfully it’s now easier than ever to switch the body into sugar-burning mode.
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