Men keep asking me this
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Should you quit the coffee?
Matt Cook here, and I can’t even count the number of times people tell me that they want to “quit the coffee.”
Don’t do that. Keep drinking the coffee.There are a ton of myths around coffee and how it’s super bad for you. It’s very frustrating.
Despite what popular culture says, coffee is good for you.
It’s actually really good for you, and this is especially true if you’re drinking regular coffee with some cream or milk and some sugar.
It’s weird how many people think that coffee is bad…
…because scientists already know that drinking coffee can lower the chance of many diseases, and can even help you live longer.
There are lots of studies on this. But somehow the word still hasn’t gotten out.
“We already know that drinking coffee on a regular basis has been associated with the prevention of chronic and degenerative diseases including type 2 diabetes, cardiovascular disease and liver disease.”
To make the benefits of coffee drinking even better, in a study by John Hopkins University researchers found that drinking coffee reduced the chance of acute kidney injury.
This is a new piece of data, and it’s a pretty exciting added benefit to drinking coffee.
The kidney protection factor works with as little as 1 cup of coffee a day.
If you need another reason to start the day drinking a cup of joe, a recent study by Johns Hopkins Medicine researchers has revealed that consuming at least one cup of coffee a day may reduce the risk of acute kidney injury (AKI) when compared to those who do not drink coffee.
But if you drink 2 or 3 cups you get even more benefit!
the largest reductions observed in the group that drank two to three cups a day (a 22%-23% lower risk).
This isn’t some little study either, it’s a study of over 14,000 adults that took place over a 24 year period.
Researchers assessed 14,207 adults recruited between 1987 and 1989 with a median age of 54. Participants were surveyed seven times over a 24-year period as to the number of 8-ounce cups of coffee they consumed per day: zero, one, two to three, or more than three.
The researchers aren’t sure if it’s just the caffeine, or if it’s caffeine + the other stuff in the coffee that can benefit the kidneys.
“We suspect that the reason for coffee’s impact on AKI risk may be that either biologically active compounds combined with caffeine or just the caffeine itself improves perfusion and oxygen utilization within the kidneys,” says Parikh. “Good kidney function and tolerance to AKI — is dependent on a steady blood supply and oxygen.”
The evidence I’ve seen shows that you probably get a lot of benefit from other compounds that are in the coffee and not just the caffeine.
Personally, I drink a lot of coffee. Usually around 6 or 8 cups a day. It has so many health benefits plus I like it.
The only downside to coffee is if the coffee keeps you up at night because sleep is super important to health.
If you find that coffee keeps you up at night, then stop earlier in the day.
You can also work on improving your liver function, because then you will probably tolerate the caffeine better.
Coffee is super good for you. Don’t believe the myths that it’s not and enjoy your cup of joe!
—-Important Message—-
Believe it or not, women choose a man based on smell…
It sounds crazy but it’s true — and here’s how it works.
According to a group of researchers in Europe, “A man sees, but a woman smells.”
They conducted experiments on this and found a shocking truth that virtually nobody knows:
A man’s scent is the #1 factor for a woman when it comes to selecting a potential partner!
So smell is the #1 thing a woman goes by when she’s deciding whether to be attracted to a man or not…
It’s like her body just automatically knows if a man is a good match or not based on how he smells!
And today, this “smelling power” is helping women choose the right guy to give it up to…
I understand if you’re skeptical. Because I was skeptical too…
But I’ve been researching this idea of a “smell tool” for many years now…
Experimenting with different scents…trying to find certain notes that make me smell irresistibly good to women…
And I’ve learned that our brains really do respond in certain ways to certain smells — it’s true.
See, there’s something called the “terminal nerve” in our brains.
And this terminal nerve is how our brains respond to certain scents.
It runs from the nose directly up into the brain, and it sits right in front of the olfactory nerve that’s responsible for smell.
And a lot of research shows that certain scents produce a mating response through the terminal nerve in animals…
Just by stimulating a woman’s terminal nerve with a certain scent it’s possible to drive her wild with attraction just by doing this…
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