Should you believe the in BMI? (body mass index)

Should you believe the BMI? (body mass index)

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Should you believe in the BMI? (body mass index)

Once we get into middle age, our brain starts to slow down.

Scientists and doctors call this cognitive decline.

Of course, some degree of cognitive decline seems to be baked into the cake.

But in some cases, cognitive decline can become accelerated – leading to dementias such as Alzheimer’s disease.

Scientists are very interested in lifestyle factors that can affect the rate of cognitive decline.

A number of studies have looked at body weight and found conflicting reports about the effect of body fat on cognitive function.

A new study shows that belly fat, specifically, is a strong risk factor for accelerated cognitive decline.

Scientists at the School of Medicine, Trinity College Dublin, Ireland conducted this human research and published the results in the British Journal of Nutrition.

Different studies into the effect of body fat levels on cognitive function have resulted in contradictory reports.

Some studies show that carrying more fat may be protective against cognitive decline.

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“Previous reports investigating body fat and cognitive function allude to a negative association, although the relationship in older adults is unclear.”

This particular study looked at the effect of body fat and waist-to-hip ratio to learn more about the effect of body fat and belly fat on the aging brain.

“The aim of this study was to investigate the association of BMI and waist/hip ratio with cognitive function in community-dwelling older adults.”

The researchers recruited over 5,000 men and women into the study.

They assessed the participants through standard psychological examinations to measure their cognitive function.

“Participants included 5,186 adults from the Trinity Ulster Department of Agriculture aging cohort study.”

Statistical analysis showed that belly fat was a far greater risk for poor cognitive function than BMI.

“In this study of older adults, central adiposity was a stronger predictor of poor cognitive performance than BMI.”

BMI is an acronym for body mass index.

We commonly use BMI to assess whether somebody is overweight or obese.

BMI takes the person’s weight in kilograms (or pounds) and divides it by the square of their height.

But BMI is a very rough measurement…

It does not take muscle and bone mass into account.

And BMI does not look at where fat is deposited.

Belly fat has two major causes…

The first cause of belly fat is hormonal – an increase in cortisol and a decrease in testosterone.

The second cause of belly fat is leaky gut.

Bacteria leaks from the gut into the surrounding area and this bacteria leakage leads to inflammation and swells up the belly.

But these bacteria also circulate in the blood and affect the brain.

Both hormones and bacterial inflammation are strong factors in changing brain function.

These are why belly fat is more associated with cognitive decline than BMI.

The authors of the study believe that losing weight – particularly around the waist – could lower the risk of accelerated cognitive decline.

“Older adults could benefit from health strategies aimed at reducing obesity and obesogenic risk factors to avoid/prevent/slow cognitive dysfunction.”

The measuring tape is more useful than the scales…

…for people tracking their weight loss progress.

In recent years, scientists discovered that type II diabetes and Alzheimer’s could be caused by leaky gut syndrome.

Leaky gut syndrome also causes an increase in belly fat.

Scientists have done thousands of experiments in animals to investigate the effects of leaky gut syndrome.

To create leaky gut syndrome in research animals, scientists usually feed them a high-fat diet.

The high-fat diet changes the bacteria in the gut.

This change in bacteria is linked to increased leaking in the gut.

Once the bacteria leaks into the bloodstream, it causes problems such as belly fat, obesity, cognitive decline, and Alzheimer’s disease.

A lower-fat diet may minimize belly fat and lower the risk of cognitive decline.

You should always consult a healthcare professional about treating and diagnosing health problems.

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How fixing gut problems this way raises testosterone

Most men have a belly FULL of bad bacteria.

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Matt Cook is editor-in-chief of Daily Medical Discoveries. Matt has been a full time health researcher for 26 years. ABC News interviewed Matt on sexual health issues not long ago. Matt is widely quoted on over 1,000,000 websites. He has over 300,000 daily newsletter readers. Daily Medical Discoveries finds hidden, buried or ignored medical studies through the lens of 100 years of proven science. Matt heads up the editorial team of scientists and health researchers. Each discovery is based upon primary studies from peer reviewed science sources following the Daily Medical Discoveries 7 Step Process to ensure accuracy.

The relationship between adiposity and cognitive function in a large community-dwelling population: data from the Trinity Ulster Department of Agriculture (TUDA) ageing cohort study. https://www.ncbi.nlm.nih.gov/pubmed/30058503

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