Men: lower your iron and raise your testosterone?
Today, iron is present in red meat, but it is also added to flour and baked goods. These baked goods contain a particularly toxic form […]
Men: Eat more perform like a teenager
The healthiest men have high metabolisms. Their pulse rate is higher. Their temperatures are warmer. And they are always surging with energy and alertness and […]
Men: Coffee raises your metabolism and your testosterone
The master hormone in the body that regulates metabolism is the thyroid gland. Men find that their performance and stamina falls as they get older, […]
Can your gray hair regain its color?
[cmamad id=”8663″ align=”center” tabid=”display-desktop” mobid=”display-desktop” stg=””] There are lots of things that happen to us as we get older. Our energy levels decline. Our […]
Drink more coffee to preserve your brain power
[cmamad id=”8661″ align=”center” tabid=”display-desktop” mobid=”display-desktop” stg=””] There are many reasons to drink coffee — it’s good for you! People look at me like I’m crazy […]
As a man, here is how I lost weight without dieting
I knew I needed a way to lose fat. But I did not want to lose muscle mass. As a man gets older, every time […]
Men are lowering their estrogen, building muscle and losing fat using this simple nutritional secret
Men everywhere are cutting calories, counting carbs or skipping meals in an effort to lose weight. And this is backfiring terribly on them. Because even […]
Men Who Eat This Way Lose Fat and Gain Performance
The New York Times carried the story recently about the people on the popular show “the biggest loser”. If focuses on how they are regaining […]
Melatonin and Brain Detoxification
[cmamad id=”8654″ align=”center” tabid=”display-desktop” mobid=”display-desktop” stg=””] Ever since researchers first isolated melatonin in the ‘50s — captivated them. The light-sensitive pineal gland makes melatonin and releases […]
Genetically-modified milk can create serious inflammation
[cmamad id=”8343″ align=”center” tabid=”display-desktop” mobid=”display-desktop” stg=””] This is a story about something I love, and I drink a lot of it. Milk. I still recommend milk […]