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Miles ahead of low carbs or low calories and here’s why…
——Important Message——
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Read this if you are counting carbs
If you have friends who post pictures of their paleo or keto diets on Facebook and Instagram, you’re not alone.
These low-carb diets seem to be all the rage yet again…
This time with an emphasis on “healthy” fat.
(I’ll tell you more about “healthy fat” later, and why THAT part of the paleo craze is a good thing…)
The problem is… these types of low-carb programs usually backfire…
Sometimes spectacularly – with massive weight regain.
Now… don’t get me wrong, most people’s bodies WILL shed a great deal of weight and feel pretty good during the first stages of keto/paleo/other low-carb programs.
But once the program is over, the weight usually piles back on like crazy.
And that’s just the tip of the iceberg.
One of the most critical flaws is that these low-carb plans make you miss out on the REALLY good stuff.
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Like fruit.
All kinds of fruits are wonder foods. Fruit not only prevents disease but it seems to even heal it too.
Apples (with all their carbs) heal the lungs of former smokers!
When I first read this study I was a bit dumbfounded.
I already knew for a long time that fruits are great at preventing disease… but reversing it?
That was news to me.
In this study of former smokers, fresh fruit (yes, tomatoes are actually fruits) were shown to have a significant protective effect on the lungs.
“The researchers found that adults who on average ate more than two tomatoes, or more than three portions of fresh fruit a day, had a slower decline in lung function compared to those who ate less than one tomato or less than one portion of fruit a day, respectively.”
As you can see from this study, the fruit intake needs to be significant. But it doesn’t have to be insane.
Just three portions a day of fresh fruit – or a piece of fruit with every meal.
The lungs are one of the most delicate structures in the entire body.
And not only does fresh fruit protect the lungs, but it actually REPAIRS them.
And that repair is truly remarkable.
“This study shows that diet might help repair lung damage in people who have stopped smoking.”
AND not only that – fresh fruit also slows down the natural aging process in the lungs.
“It also suggests that a diet rich in fruits can slow down the lung’s natural aging process even if you have never smoked…”
“Our study suggests that eating more fruits on a regular basis can help attenuate the decline as people age.”
So fresh fruit has the potential to keep you younger, longer.
Paleo diets and other low-carb plans cut out the fruit – this may not be good!
This is one of the main reasons that I NEVER recommend a paleo diet – although I do recommend a small amount of “healthy” fat.
Coconut oil and olive oil are pretty good for you in moderation.
But if fresh fruit can slow down aging and reverse damage in the lungs, then what do you think it can do to the rest of the body?
No one part of your body is isolated. All of it works together in a single system.
So if something – especially food-based intervention – is good for one part of the body, you can bet it’s good for the other parts too.
That includes other delicate systems – such as your penis and your brain.
I recommend eating a lot of fruit.
Fruit tastes good and it’s great for you.
You can eat it fresh (just make sure it’s actually ripe) or buy it frozen and cook it – kind of like a crumble or crisp (but skip the oats).
It’s delicious this way and gives you tons of nutrients and protective factors.
Low-carb plans can work on a temporary basis, but ultimately they aren’t super-good for you.
I highly recommend eating a diet that is high in fruit and low in fat instead.
——Important Message——-
Important for men: Why testosterone is not enough
I had high T at one point, but I still couldn’t get hard enough erections…
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https://www.sciencedaily.com/releases/2017/12/171221101347.htm
https://www.healthline.com/nutrition/low-carb-diet-meal-plan-and-menu
https://draxe.com/low-carb-snacks/
https://www.healthline.com/nutrition/healthy-high-protein-snacks
A high protein low carb diet should include basics like a lot of vegetables and fruits with a healthy addition of nuts and whole grains. A High protein diet should include dairy foods, healthy oils like coconut and olive oil and should have a high incidence of grass-fed meat, eggs and wild raised fish like salmon and sardines. One should abstain from taking excess sugar, Trans Fats and any highly processed foods that are unhealthy for the body.The common sources of excessive sugar may include soft drinks and packed fruit juices which should be removed from the diet. This should also include artificial sweeteners like Aspartame, Saccharin, Sucralose and Cyclamates. High Omega-6 seed oils like Sunflower oil, soybean oil, corn and canola oils should be removed from the diet as well as hydrogenated oils or partially so-called hydrogenated oils since they are harmful to the body in the long run. The best oils for use in making food should be coconut oil, olive oil and a generous helping of butter wherever possible.Among the low carb food, grass-fed beef, pork and farm fed chicken are the best. Eggs that are Omega-3 enriched or are pasteurized eggs are very healthy for this kind of low carb diet. Other foods that are beneficial for a low carb diet includes vegetables like spinach, broccoli, cauliflower, carrots and fruits like apples, oranges, pears, blueberries and strawberries. Nuts and seeds like Almonds, walnuts, sunflower seeds and high-fat diary-like Cheese, Butter, heavy cream and Yogurt are very good for the body. Dairy products like yogurt which is full fat and unsweetened are the best for the body and is an important part of this high protein low carb diet. It is always best to include lots of fruits and legumes that may include Lentils, black beans and pinto beans for this diet. One can avoid gluten grains like spelt, barley and rye from the diet which will also include the exclusion of baked products like breads and pastas. Some of the foods that can be eaten in moderation are dark chocolate and tubers like Potatoes and sweet potatoes. Gluten grains like Rice and oats are also an important part of a low carb diet.
2. Are high protein low carb snacks good for you?
High protein low carb snacks can be good for you if one knows what to have specifically. Snacks are usually a great source of the needed ingredients, especially when one is truly busy and cannot make a full meal. Snacks that are high in protein but low in carbs usually has been found to improve blood sugar levels and thus contribute to appetite regulation.Some of the high protein low carb snacks can include Avocado crisps and Blackberry coconut fat bombs. Avocado crisps are made by mixing avocado with salt, cheese and seasonings and then flattening them into discs. Coconut fat bombs consist of a mix of coconut butter, coconut cream, berries and lemon juices and are very healthy for the body.Beef jerky is also a kind of high protein low carb snacks that are good for the body. Jerkies are meat which is trimmed of fat, cut into stripes and dried which makes it an excellent source of protein. Jerkies are made of beef, chicken, turkey and salmon, but if one can make one's own jerky’s at home rather than buy, it is more healthy.Trail mix is also a kind of high protein low carb snacks, which contains a combination of dried fruits and nuts also combined with chocolate and grains. Nuts like almonds and pistachios, or walnuts and cashews are very nutritious for the body. Another kind of high protein low carb snacks is Turkey roll-ups which consist of cheese and vegetables that are rolled inside slices of turkey breast. Having Tuna fish snacks are also a great way to include omega-3 fatty acids into one’s body along with nutrients which include B-Vitamins and selenium.Some of the simplest snacks can be hard boiled eggs which are not only high in protein but also rich in B vitamins. Peanut butter and simple peanuts are also very healthy and can be the best high protein low carb snacks that are good for the body. A handful of almonds or roasted chickpeas are also best sources for a good snack since it consists of proteins and high amounts of Vitamin E, Riboflavin, Trace minerals and healthy fats. They are also very rich in magnesium, phosphorus, folate, iron, copper and manganese.Fruit and nut bars are great ways of including a snack in one's diet which is low carb as well as nut butter snacks which can contain a high amount of vitamin E, Magnesium, Phosphorus and other healthy trace minerals. Canned salmon which can be an alternative snack consists not only of high proteins but also include other nutrients, including niacin, vitamin B12 and selenium.
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