One Very Good Reason Why You Should Eat More Carbs

May 22, 2019 Matt Cook Carbohydrates, Dieting, Men's Health 0

One Very Good Reason Why You Should Eat More Carbs

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Everyone is all about low-carb diets lately… But new research shows that eating MORE carbs can prevent men from getting this chronic disease…

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One Very Good Reason Why Men Should Eat More Carbs

The carnivore diet is the most recent diet fad to go mainstream.

Proponents claim that it can lower inflammation, treat obesity, and even cure autoimmune diseases.

Perhaps it can, at least for some people in the short term.

But is the carnivore diet even safe?

There is very little research looking into this type of diet.

Recently, scientists looked at the relationship between something resembling the carnivore diet and chronic kidney disease.

People eating this high-protein and low-carbohydrate diet had a much higher rate of chronic kidney disease.

Low-Carbohydrate High-Protein Diet is Associated With Increased Risk of Incident Chronic Kidney Diseases Among Tehranian Adults

These scientists conducted their human research at Shahid Beheshti University of Medical Sciences, Tehran, Iran. They published the results in the Journal of Renal Nutrition.

The carnivore diet is loosely defined as high in animal proteins and low in carbohydrates.

This study ran for a number of years and recruited more than 1,700 people.

“This cohort study was conducted on 1,797 participants aged over 20 years old, followed up for a mean of 6.1 years.”

The participants were an almost equal mix of men and women between 25 and 50 years old.

“Mean (standard) age of participants (48% male) was 37.7 years at baseline.”

At the beginning of the study, all of the participants completed a detailed food questionnaire.

From this questionnaire, the researchers assigned each participant a score, based on how closely their diet resembled the carnivore diet.

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“Using a valid and reliable food-frequency questionnaire at baseline, a low-carbohydrate/high-protein diet score was determined.”

The researchers also tested the kidney function of all the participants.

They used the standard clinical tests and assessed kidney function according to the National Kidney Foundation guidelines.

They used this information to calculate the relationship between chronic kidney disease and a high-protein, low-carbohydrate diet.

“We then determined the odds ratio for the occurrence of chronic kidney disease according to the low-carbohydrate, high-protein diet score.”

People on a higher-protein, low-carbohydrate diet had a much higher risk of chronic kidney disease.

The risk of kidney disease increased by 48% for those eating something resembling the carnivore diet compared to those eating less protein and more carbohydrate.

“Participants in the highest third of low-carbohydrate, high-protein diet add a greater risk of incident chronic kidney disease (odds ratio 1.48).”

So, this research shows that one potential risk from the carnivore diet is the development of chronic kidney disease.

“Our findings demonstrate the hypothesis that  higher score of low-carbohydrate, high-protein diet may have adverse effects on incidents and development of chronic kidney disease.”

The research adjusted for other factors that can increase the risk of chronic kidney disease.

These included age, sex, smoking status, physical activity, caloric intake, body weight, diabetes, high blood pressure, and kidney status at the beginning of the study.

Prior evidence had shown conflicting results on the effect of this type of diet on the risk of chronic kidney disease.

Most of those studies were weak because of the small number of participants and the fact that they weren’t really designed to answer the question.

“The major strength of this study is its prospective design and the large size population-based cohort.”

Carnivore diets seem to significantly increase the risk of chronic kidney disease.

“A higher adherence to this diet may increase the risk of incident chronic kidney disease.”

The researchers recommend further investigation into the subject.

In the meantime, it may be wise for most people to wait for more science on the carnivore diet before adopting it long-term.

“We recommend that more studies should be fulfilled to clarify the effect of this diet on the risk of chronic kidney disease.”

You should always consult a healthcare practitioner about treating and diagnosing any health-related problems.

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To Get Thinner, You Have to Increase Your Metabolism

Every diet, every time you reduce calories or skip meals, you lower your metabolism.

Men only start gaining weight eating foods they love like burgers and fries when their metabolism slows down.

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Matt Cook is editor-in-chief of Daily Medical Discoveries. Matt has been a full time health researcher for 26 years. ABC News interviewed Matt on sexual health issues not long ago. Matt is widely quoted on over 1,000,000 websites. He has over 300,000 daily newsletter readers. Daily Medical Discoveries finds hidden, buried or ignored medical studies through the lens of 100 years of proven science. Matt heads up the editorial team of scientists and health researchers. Each discovery is based upon primary studies from peer reviewed science sources following the Daily Medical Discoveries 7 Step Process to ensure accuracy.
Daily Medical Discoveries has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. To continue reading about carnivore diet and other topics that pertain to men, click here. If you’d like further information, feel free to check out these references: