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Does your heart need this type of fat to protect it from bad fats?
——Important Message—–
My “gas tank” gut was getting bigger and bigger…
…it felt like I was lugging a full gas tank around with me. I could barely reach down to tie my shoes over that gut.
But I knew that I couldn’t lose that gut with the usual diets and exercise…
Why?
Because most men just want to empty that gas tank as quickly as possible, so they puncture a hole in it with diets and exercise…
And all that dangerous, toxic fat spills into your body, damaging your organs and making you terribly sick.
But I found a safe way to burn all that fat. Instead of puncturing the gas tank, this 45-second activity safely burns all the fat inside.
It’s like driving around until the tank is empty. No mess, no spills.
That’s how I got rid of that “gas tank” gut.
Here is my story and the 45-second activity that safely emptied out my “gas tank” gut.
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This oil protects your heart from bad fats.
When we consume polyunsaturated fats (PUFAs) they are broken down into unstable and harmful metabolites.
These metabolites cause all kinds of disease in the body.
The fats that produce these metabolites are increasingly common in the diet.
Palm oil has recently become the vegetable oil of choice.
Unfortunately, palm oil contains a relatively high amount of unstable PUFAs.
In this study, scientists set out to see if coconut oil could protect us from damage caused by palm-based vegetable oils.
Published in the Journal of Medical and Bioengineering, this study focused on a metabolite of palm oil called malondialdehyde (MDA).
MDA is one of the toxic breakdown products of PUFAs.
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MDA has multiple harmful effects on many organs, especially the heart.
The scientists took 32 male rats and organized them into four groups of eight.
- Group 1 got normal rat food.
- Group 2 got added virgin coconut oil.
- Group 3 got added pre-heated palm oil.
- Group 4 got pre-heated palm oil and virgin coconut oil on top of the normal diet.
The scientists heated the palm oil to ensure that it was oxidized – though it will cause damage to the body if you eat it, heated or not.
After the rats ate this diet for eight months they were killed and examined.
Virgin coconut oil significantly reduced the amount of damage that fat did tot the rats’ hearts.
“There was a significant decrease in peroxide value in the virgin coconut oil group.”
When they examined the levels of MDA in the hearts of these rats, they found that heated palm oil significantly increased this toxic metabolite.
Virgin coconut oil lowered toxic MDA – even when combined with heated palm oil.
“The malondialdehyde (MDA) level in the coconut oil and palm+coconut oil groups was reduced significantly compared to the palm oil only group.”
The study found that virgin coconut oil significantly reduces oxidative stress induced by unhealthy and unstable fats.
Many experts believe that oxidative stress is one of the causes of aging and degenerative diseases.
“Virgin coconut oil supplementation reduced the oxidative stress as depicted with a decrease in peroxide value and malondialdehyde (MDA) level.”
Unfortunately, in recent years palm oil has become a very common food staple.
Some types of palm oil have high levels of the nutrient beta-carotene.
Beta-carotene converts to healthy vitamin A.
So palm oil is being marketed as a health food.
Another reason palm oil has become so popular is that it has lower levels of unstable PUFAs than other popular vegetable oils.
However, palm oil actually has lots of PUFAs in it.
These PUFAs degrade during cooking or even just in the body…and become a problem.
“Repeatedly heated oil undergoes changes in a series of chemical reactions such as oxidation, hydrolysis, and polymerization that eventually alter the fatty acid composition.”
One of the reasons palm oil is less healthy than coconut oil is because it has far less saturated fat content.
“When the degree of unsaturation in fatty acid is greater, it is more vulnerable to lipid peroxidation.”
Previous experiments have shown that simply applying cooking processes to palm oil makes it toxic to the heart.
“Malondialdehyde (MDA) is one of the major end products of lipid peroxidation which causes endothelial damage, vascular inflammation and cell membrane injury.”
“Oxidative degradation of heated palm oil was proven to produce higher peroxide values and increased MDA.”
Another reason that palm oil has been marketed so successfully is that some types of it have high levels of protective vitamin E.
Vitamin E protects against oxidative damage – the very thing that this palm oil has been shown to cause. Hmm…
Cooking palm oil destroys vitamin E.
In reality, it is likely that the vitamin E content of palm oil is not sufficient to protect against its own toxic byproducts.
“It is known that palm oil is rich in antioxidant vitamin E, namely abundant amounts of tocotrienol and an amount of α-tocopherol that help to reduce the lipid peroxidation – but it was reported to have reduced those vitamins during repeated heating processes…thus failed to maintain its oxidative stability.”
So, yet again, coconut oil comes out on top of the list of healthy oils.
“Virgin coconut oil supplementation has the capability of reducing the oxidative stress and has good effect on health due to its stability against oxidative insult which leads to cardiovascular diseases.”
You should see a healthcare professional about any health problems, of course.
—–Important Message—–
Revealed: How to lower your blood pressure and increase blood flow to your penis.
It turns out that men with high blood pressure have LESS blood going to their penis.
And worse, the ACE inhibitors and other Big Pharma “solutions” handed out by the doctors totally kill blood flow to your penis – yes, they make it even WORSE.
What you are taking for your blood pressure may be destroying your erections.
This is terrible because when it comes to your penis, you have to “use it or lose it.”
Men who can’t get hard because they’ve been using Big Pharma’s high blood pressure products will eventually experience penile fibrosis.
And that can be the kiss of death for sex.
But happily, there is a natural solution that improves blood flow to the penis almost instantly…
And, for most men, it will return your blood pressure to NORMAL over a few weeks.
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http://www.jomb.org/uploadfile/2013/1114/20131114120150768.pdf
https://www.organicfacts.net/health-benefits/oils/coconut-oil-for-hair.html
https://draxe.com/coconut-oil-benefits/
Coconut oil is considered a very healthy oil not only for consumption but also for daily use in the upkeep of hair. Coconut oil is very rich in carbohydrates, vitamins and minerals that is considered very good for the human body. Coconut oil has been used as a hair oil for centuries and has been known as the best curative for baldness and excessive hair loss.Coconut oil helps to prevent protein loss since it is rich in lauric acid, which helps to preserve the hair health and nourishes it. Coconut oil has cooling properties too, which cools and soothes the scalp, thus keeping the hair follicles healthy. Since coconut oil has a high moisture retaining capacity, it keeps the hair moist and soft, thus preventing any hair damage. Coconut oil has also been known as a great hair conditioner compared to any commercially available synthetic hair oils. Daily use of coconut oil helps to keep the hair nourished and strong. The various fatty acids in coconut oil also help to keep dandruff at bay. It is also a great toning oil for those people who have dry and brittle hair. Regular use of coconut oil is also curative for hair with split ends. Daily coconut oil usage can help manage the split ends better. Coconut oil is also very beneficial for preventing gray hair and in many cases the onset of premature baldness. Coconut oil is very popular for its anti ageing properties and as a rich source of Vitamin E.
2. What can coconut oil capsules be used for?
There are many studies which talk about the beneficial properties of coconut oil not only for daily cosmetic use but also for consumption. Not only is Coconut considered a superfood,but its oil if consumed does play a beneficial role in maintaining the healthy balance of the body. Coconut oil is rich in specific medium fatty acids like Caprylic acid,Lauric acid and Capric acid which are very beneficial for the human health. Not only is Coconut oil antimicrobial and antifungal ,it is easier to digest and is not stored as a fat ,unlike other oils. Coconut oil capsules has many medicinal properties e.g. it has been found beneficial for patients suffering from Alzheimer’s since the digestion of the medium fatty acids found in coconut oil creates ketones play a major role in supplying energy to the brain. Since Coconut oil is high in natural saturated fats, the consumption of coconut oil capsules can help increase healthy cholesterol levels and lower the risk of any heart diseases.Additionally it helps convert the LDL (bad cholesterol) into good cholesterol and lowers high triglycerides. Coconut oil has also been found effective in curing urinary tract and kidney infections as its fatty acids acts as a natural antibiotic. The high levels of antioxidants in coconut oil also plays a beneficial role in reducing inflammation, thus is very good for treating arthritis. Since Coconut oil has antibacterial, antifungal and antiviral properties, the consumption of coconut oil capsules can fight the growth of bad bacteria, fungus and viruses in the human body. Coconut oil has also been found to improve brain and memory function .Since it is easier to digest it helps to improve the body metabolism. Coconut oil also helps the body to absorb calcium, vitamins and minerals more effectively and helps to improve stomach and gut health. It has been found beneficial in treating stomach ulcers and disorders like Ulcerative colitis. Taking coconut oil capsules is also very good for those suffering from osteoporosis since it helps to increase the calcium absorption in the gut. It also plays a important role in helping lose weight, especially belly fat. It has also been found to improve the antioxidant levels and slow ageing .Thus consuming coconut oil capsules can do wonders to your health.
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