Eat just one of these to get the biggest, most engorged towel-hanger you’ve had in years…
—-Important Message From Frank—-
Have you heard of the “firming flavonoids”?
They help you give jaw-dropping performances to your wife, regardless of your age.
And now this Harvard trained doctor is shocking the world with his discovery of these “5 firming fruits” that help you get the job done.
Discover the 5 blood flow fruits here.
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This one supplement shortens sleep cycles without making you tired
Sleep is essential for repair and recuperation.
But who wants to sleep more than they need to – and who has the time for unnecessary sleep?
Aside from time spent sleeping, the tired hours either side of sleep are something we would rather miss out on.
It seems that the supplement creatine can help here.
A number of animal experiments have shown that taking creatine shortens the amount of time that animals sleep.
Creatine is not a stimulant like coffee or caffeine – so it’s not harming the animals sleep patterns.
Creatine helps the body’s cells to produce energy more efficiently.
I believe creatine shortens natural sleep cycles because it increases the efficiency of sleep.
These animal experiments were carried out at Harvard Medical School. The findings were published in the Journal of Sleep Research.
We sleep because we feel tired.
But the purpose of sleep is repair and restoration.
During sleep, much of the repair work is on the brain and central nervous system.
The brain is an energy-hungry organ – and it needs a lot of maintenance.
“Sleep has been postulated to promote brain energy restoration.”
If restoring the energy processes in the brain is one of the main functions of sleep…
Then turbo-charging this process could decrease the need for sleep.
“It is as yet unknown if increasing the availability of energy within the brain reduces the need for sleep.”
It’s an interesting question, and one which could be answered by creatine.
Creatine is one of the most commonly used supplements.
Many people know it is a supplement used by bodybuilders and athletes to increase athletic performance and boost muscle growth.
But the benefits of creatine are more fundamental.
Creatine helps the body to produce energy more efficiently.
“Creatine is a well-known energy booster in the cellular energy homeostasis.”
Creatine increases energy production all throughout the body – including inside the energy-hungry brain.
So these Harvard researchers decided to find out whether creatine supplementation had any effect on the sleep patterns of rats.
The researchers analyzed many aspects of sleep in the group of experimental rats…
Both before and after four months of creatine supplementation.
“We examined the sleep – weight, behavior, and brain energy metabolism before and after four week long oral administration of creatine in rats.”
The research showed that creatine reduced the need for sleep.
“Creatine supplementation decreased total sleep time.”
The researchers looked at what was going on metabolically in the brains of the animals.
“Biochemical analysis of brain energy metabolites showed a tendency toward increased phosphocreatine after creatine supplementation.”
Phosphocreatine is a substance which helps cells to produce energy.
Higher levels of phosphocreatine allow for much more rapid energy production.
Phosphocreatine is a clear indicator of efficient energy use.
Creatine supplementation allows the body easier access to the energy it needs for repair during the day and night.
When energy is more easily available, the repair processes which go on during sleep don’t take quite so long.
It’s an interesting study, one which indicates that creatine could help with a number of sleep disorders.
“Creatine supplementation reduces sleep need and sleep pressure, showing potential in the treatment of sleep disorders.”
If you’re having sleep troubles, creatine might help you feel more refreshed – by increasing sleep efficiency.
This is just one of the many benefits of creatine which occur due to its effect on cellular energy production.
It’s a cheap and relatively safe supplement too, though it should be avoided by people with kidney disease.
—-Important Message—-
Why these 115 year old Blue Zone men have excellent sex lives
I’ve found a hidden group of men in a distant, secret place called “the Blue Zone” who are living well past 100, even 115 and 120…
…AND having great sex.
Not just good sex, GREAT sex. As if they are men in their prime, in their 20s and 30s!
And I’ve identified 1 single thing these Blue Zone men are doing (that I am now doing myself) that leads to a very long and sexy life.
Keep in mind, these Blue Zone men routinely smoke cigarettes, drink alcohol, and eat what they want.
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