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This simple activity increases strength and stamina – and youthifies your brain
—–Important Message—–
Can you add 30 or 40 years to your life like these men?
Imagine greeting your great-great-grandchildren with a sparkle in your eye, throwing the football and running down the field…at age 100 or beyond.
Impossible? Maybe it IS possible to have almost limitless youth.
Men are experiencing the constant youth-giving properties of this amazing miracle called mitochondrial uncoupling…
Here’s how these men describe the effects of mitochondrial uncoupling:
This limitless life-giver removes the limitations of age and makes men capable of great virile feats – even when those around them have given up.
Here’s how you can enjoy the same life-extending effects that these men are experiencing right now.
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Men: Here is the simple activity that increases stamina
Lots of guys exercise.
But it turns out that one particular type of exercise can help keep us youthful.
Not just physically, but mentally.
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If you’re tempted to skip the leg portion of your workout, don’t.
It may sound crazy, but it seems that keeping your legs strong slows down your brain’s aging process…
Take a look at this recent study about cognitive aging.
These London scientists were interested in the relationship between leg strength and brain function in an aging population.
This study of 324 relatively healthy female twins (because twins are genetically similar) took place over a ten-year period.
The brains of whichever twins had more leg power at the beginning of the study suffered less cognitive change.
Leg power is a predictor of whether a brain will age well or poorly.
“Leg power protects brain aging and structure. Improving leg power may help brain health in aging.”
Other studies have also shown the beneficial effects of physical activity on the brain.
And since our leg muscles are among the largest in our body…
…keeping them fit gives us a lot of bang for the buck.
This next study shows how leg power can be increased by 24% or more.
These scientists were researching strength and conditioning, and they experimented with ATP (adenosine triphosphate) energy.
What’s that? Through the long supply chain from food intake to the cells of our body…
…and through a bunch of biochemical reactions… we end up with ATP energy.
ATP is the fundamental energy source that the body uses. It fuels our muscles and our brain.
As we age, our ability to produce ATP energy can decline.
The study looked at 11 male gym users.
On day one, the scientists tested their one-rep max on a squat exercise.
On the next two test days, the subjects were randomly given either ATP energy or placebo before the squat test.
There was a week between test days to ensure that tiredness couldn’t skew the results. When the ATP energy group was compared to the placebo group…
…there was a spectacular improvement in the ATP energy group.
The amount of weight lifted increased by about 24%.
“ATP energy improved lower body training performance and energy expenditure”
Here’s an earlier study that looked at the effect of ATP energy on raw power and muscle mass.
In this experiment, everybody trained. But, again, only some people were given ATP energy.
During the twelve-week duration of the study, everyone’s training improved. But…
ATP energy increased jumping power and muscle thickness…
ATP energy doubled strength for deadlifting…
ATP energy almost tripled strength for squats.
The squat is the best measure of leg strength – and performance on that almost tripled.
“ATP energy may enhance muscular adaptations following 12 weeks of training.”
ATP energy combined with training increases strength, muscle mass, and endurance.
ATP energy is a critical fuel for muscles and the brain.
Many lifestyle factors affect our ability to produce ATP energy.
And we don’t need ATP supplements.
We can stay healthier, stronger, and mentally sharper for much longer.
The key to aging well…
…is protecting our energy system and the supply chain that leads to ATP energy production.
My newsletters offer many suggestions on how to maintain a youthful and healthy metabolism.
That’s more important than the number of years on the calendar.
And don’t skip your lower body exercises.
—–Important Message—–
A monk’s secret to increasing blood flow to your penis
Strange that a monk showed me…
…this simple 45-second exercise that lowers blood pressure.
It works by relaxing the blood vessels and opening up the blood vessels that feed blood to the penis…
It is ideal for men with high blood pressure who want good strong hard-ons again.
I’ve been getting the biggest, strongest erections I can remember having in ages… maybe ever.
Yes, the exercise works because it hugely increases blood flow to the penis.
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https://www.karger.com/Article/Pdf/441029
A Single Dose Of Oral Atp Supplementation Improves Performance And Physiological Response During Lower Body Resistance Exercise In Recreational Resistance Trained Males.
http://journals.lww.com/nsca-jscr/Pages/ArticleViewer.aspx? article=95719&issue=00000&type=Abstract&year=9000
Effects of oral adenosine-5'-triphosphate supplementation on athletic performance, skeletal muscle hypertrophy and recovery in resistance-trained men.
https://www.ncbi.nlm.nih.gov/pubmed/24330670/
https://www.livestrong.com/article/392246-what-is-the-definition-of-muscular-endurance/
https://www.verywellfit.com/what-is-muscular-endurance-3120360
https://www.webmd.com/a-to-z-guides/prevention-15/vitamins/energy-boosting-supplementshttps://takecareof.com/articles/best-vitamins-for-energy
Muscular endurance is the ability of a muscle or a particular set of muscles to sustain repeated contractions against resistance, usually in the form of exercises for a extended time period. When a Individual performs multiple repetitions of a specific exercise e.g. swimming, running, squats & jogging –they are doing muscular endurance activities.The ability of the muscle or a particular set of muscles to perform a particular set of task more number of times, depends on various factors like strength, training and diet. The most important factor that can improve muscular endurance is training. The combination of a balance diet and a carefully designed training program, where the volume & intensity which can be increased incrementally can help increase the muscular endurance that is required for competitive sports and recreational activities. A diet that is rich in carbohydrates with the addition of a rich variety of fruits and vegetables is very beneficial for building muscular endurance.There are different types of muscular endurance. Activities such as swimming, running and swimming are called cardiovascular endurance, while Strength training muscular endurance activities like weight lifting, Martial arts & boxing are different in form. When training for muscle endurance, some of the factors that should be taken into consideration is the selection of the particular exercise, volume, rest periods, frequency and the number of times that a particular exercise is repeated in terms of the beginner, intermediate and advanced training levels. Usually resistance training with low to moderate weights, with a high number of repetitions have been proven to be most effective in improving local muscle endurance.
2. Should energy supplements be used?
The need for energy supplements usually depends on the type of resistance training that one is practicing .In all cases, it is a good idea to consult a doctor before one chooses to take energy supplements for their individual needs.Caffeine from natural sources likes tea or coffee is an often followed approach in increasing metabolism but too much of it can also stress the endocrine system and adrenal glands. Vitamin B-12 is a necessary element especially when one is following an intensity training regimen. Supplementation of Vitamin B-12 is beneficial in cases where one cannot get it from their diet. The dietary sources rich in Vitamin B12 are fish, Clams, mussels, red meat and dairy products.Most energy drinks that are marketed as energy supplements puts too much sugar into the body that ,can often cause unhealthy addictions. So it is a good idea not to overtly depend on the consumption of commercially available energy supplements. The best way to boost your body’s energy levels is by practicing a daily regimen which includes lots of rest & sleep, a well balanced diet and exercise. Dietary sources that are rich in iodine are good energy supplements. These include seafood, sea greens and dark leafy greens.The Coenzyme Q10 (CoQ10) is a necessary antioxidant for proper cell function. Specifically found in fish, peanuts and organ meats, supplementation can also help enhance the body’s energy levels. Magnesium rich foods such as spinach, pumpkin seeds, almonds, beans and sesame seeds helps in boosting energy levels naturally . Magnesium plays a important role in enhancing muscle and nerve function, managing the blood glucose levels in the body and the production of energy. When it comes to plant based herbs, Ashwagandha has been found to maintain the optimal performances of organs like ovaries, testes, thyroid, pancreas, and adrenal glands which modulate the body’s energy levels. In many a case mineral deficiencies can also create metabolism related imbalances in the human body. So the use of energy supplements with proper medical consultation is important, for the healthy maintenance of the body's energy needs.
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