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How lowering serotonin can restore “rockiness” in men who have tried everything…
—-Important Message—-
These Japanese men are having more sex than any other men on the planet…
This phenomenon of older Japanese men having so much sex is sweeping Japan and shaking the foundations of Japanese society.
Us Westerners don’t hear about all these Japanese men having so much sex… Nobody reports on this here in the U.S.
But what if men like you and me can copy what they do?
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Lower your serotonin – it even works for men who have tried everything else…
It’s a Big Pharma lie – serotonin has been marketed as the “happy hormone” for almost 30 years.
Selective serotonin reuptake inhibitors (often called antidepressants or SSRIs) are designed to increase serotonin in certain parts of the brain.
But critics have pointed out that having high levels of this hormone is associated with poor health.
It’s also recently been outed as a factor in obesity.
But it seems to show up in many other chronic diseases too.
A new study shows that men with higher levels of serotonin are at increased risk of hip fracture.
As blood serotonin increases, the bone density of the hips decreases as well.
The researchers conducted this study at the Department of Medicine, Sahlgrenska University Hospital, Gothenburg, Sweden. The Journal of Bone and Mineral Research published the results.
They were following up on previous research that implicated serotonin in problems relating to bone density.
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“Several studies have implicated serotonin as a regulator of bone mass.”
The study looked at the relationship between blood serotonin levels and bone mineral density and the risk of bone fractures.
“We explore its potential association on fracture risk and falls, and on bone mineral density in humans.”
They analyzed the blood serotonin of almost 1,000 older men taking part in a Swedish study.
“Serum levels of serotonin were analyzed in 950 men (aged 69 to 81 years), participating in a population‐based study in Sweden.”
After taking serotonin blood samples, they tracked the men for 10 years.
The study tracked all types of bone fractures in these men over that period.
“During [the] 10‐year follow‐up, 224 men exhibited fractures, including 57 hip fractures and 86 vertebral fractures.”
Statistical analysis showed that high levels of this hormone are associated with fractures – so higher serotonin seems to be associated with brittle bones.
“Serotonin was associated with hip fracture in linear analysis and to all fractures in a nonlinear manner.”
The men with the highest blood serotonin levels were more than twice as likely to have hip fractures.
“Men in the top 20% for high serotonin had a 230% increased risk of hip fracture compared with men with lower serotonin.”
And men with higher levels of this hormone were also almost twice as likely to have fractures of other bones (excluding the vertebrae of the spine).
“Men in the top 20% had a 1.8 times higher risk of nonvertebral fractures compared to men with lower serotonin.”
This was also associated with lower bone mineral density in the hip (weaker hip bones).
“Serotonin was inversely [correlated] with hip bone mineral density.”
Those results excluded men on selective serotonin reuptake inhibitors (SSRI antidepressants).
But the authors also compared people on SSRIs to everyone else in the study.
SSRI antidepressants doubled the risk of falls.
“SSRI users had increased prevalence of falls (16% versus 33%).”
Men taking SSRI antidepressants also had a 50% increased risk of bone fracture.
“SSRI users had increased rate of incident fractures (28.0 versus 44.7).”
Elevated blood serotonin may be a serious risk for decreased bone density and increased fracture.
SSRIs seem to pose a similar risk.
“We present novel data showing that high levels of serotonin predict an increased risk for hip fracture and nonvertebral osteoporotic fractures.”
Broken bones are one reason why elderly people end up in assisted living.
There are many ways that this hormone can be elevated in the blood, including medications, stress, food, and gut inflammation.
Keeping serotonin down…
Serotonin is made from the amino acid tryptophan.
Turkey, for example, is particularly high in tryptophan.
Avoiding tryptophan as much as possible is a really good idea…
Vegetable/seed oils and fish oils increase the risk that tryptophan could be converted to excess serotonin.
Aside from lowering your dietary tryptophan, getting more calcium can also lower this hormone.
Gelatin and collagen can lower serotonin – and they also boost bone health when combined with just a little exercise.
Over 95% of the body’s serotonin is made in the gut. And high serotonin kills men’s erections and makes men anxious and depressed.
So it’s critical to keep your gut in good health to keep these levels in check. Things should be regular and not inflamed.
You should consult a healthcare professional about complications relating to bone mineral density.
—-Important Message—-
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- High Serum Serotonin Predicts Increased Risk for Hip Fracture and Nonvertebral Osteoporotic Fractures: The MrOS Sweden Study
https://onlinelibrary.wiley.com/doi/abs/10.1002/jbmr.3443
- How to increase serotonin in the human brain without drugs - NCBI
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2077351/ - Serotonin syndrome - Symptoms and causes - Mayo Clinic
https://kcms-prod-mcorg.mayo.edu/diseases-conditions/serotonin-syndrome/symptoms-causes/syc-20354758