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When my loads were very small, I realized I had a problem. I wanted those huge loads and here’s how I did it…
—-Important Message—-
My T went from 600 to 883 with this one vitamin
Ron was taking testosterone supplements for 5 years. Now his T has skyrocketed – and he stopped the injections and supplements. Here’s his secret.
It’s all about this newly discovered vitamin.
Most doctors don’t know about this vitamin yet.
This strange vitamin activates the Leydig cells – those are the testicle cells that produce testosterone and other male androgens.
Here’s what Ron had to say about raising his T naturally:
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“I’m not a dribbler anymore – now she eats it all up”
You might think that this will be about male fertility, but it’s actually about exercise that makes your loads bigger and more pleasurable…
Male infertility is a major growing health epidemic.
Like many other health problems, male infertility is associated with inflammation.
And proper exercise can reduce inflammation.
Some scientists wanted to see if exercise could help with male infertility.
The results were surprisingly promising.
This human experiment was conducted at the Department of Sports Medicine, Justus-Liebig-University, Giessen, Germany.
The scientists were interested in two things:
1) The association between infertility and increased inflammation
2) The association between exercise and decreased inflammation
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“Inflammation appears to be involved in male infertility. But exercise training can attenuate inflammation across body fluids, organs, and tissues.”
Scientists wanted to see if decreasing inflammation via exercise could help with male infertility.
“We investigated the effects of resistance training on markers of male reproduction and reproductive performance in infertile patients.”
The study selected infertile married men between the ages of 25 and 40.
All of the men were sedentary – they avoided exercise and manual labor.
The participants were split into an exercise group and a non-exercise group.
The researchers tracked them for seven months, looking at inflammation, fertility, and the pregnancy rates of their wives.
“430 men were randomized to exercise and non-exercise groups. Semen samples were taken before, at 12 and 24 weeks, and at 30 days during recovery.”
The exercise intervention took place over six months.
The men trained three days per week with at least one day of rest between sessions.
The exercises targeted all areas of the body and included bench press, shoulder press, biceps curls, leg press, and calf raises.
That is pretty standard resistance training…
At three and six months, sperm vitality had increased in the exercise group.
“At 12 and 24 weeks, progressive motility and number of spermatozoa had significantly increased from baseline in the exercise group.”
Further improvements in sperm were seen at six months.
“At 24 weeks, sperm morphology and sperm concentration had significantly increased from baseline in the exercise group.”
These improved markers of fertility were retained even one month after training ceased.
“These values remained significantly higher even after 30 days of detraining.”
Resistance training seems to help with infertility.
The scientists also tracked cytokines (markers of inflammation).
At six months, markers of inflammation were much lower in the exercise group.
“At 24 weeks, inflammatory markers had significantly decreased from baseline in the exercise group and returned to baseline at day 30 of the recovery period.”
However, the men did not retain the decrease in inflammation after the training period ended.
Perhaps it is long-term inflammation that lowers fertility.
The improvements in inflammation correlated with higher pregnancy rates among the wives of those in the exercise group.
And that is the true test of fertility.
“These changes correlate with pregnancy rate in this cohort of infertile patients.”
The men became leaner with exercise too.
Belly fat began to shrink away as fertility increased.
“At 12 and 24 weeks, body fat and waist circumference had significantly decreased from baseline. By 24 weeks, body weight had significantly declined from baseline.”
Fat loss was retained a month after training ended, though (no doubt) this could not be maintained indefinitely.
“These values remained significantly lower even after 30 days of detraining. Significant decreases in BMI (body mass index) values were observed at day 30 of the recovery period.”
These men had all been thoroughly vetted before the experiment.
This process ruled out any obvious causes of infertility.
It seems that smart resistance training can improve fertility in otherwise healthy men.
I say smart training because overtraining will not improve fertility.
Quite the opposite…
“Resistance exercise training improves markers of male reproduction and reproductive performance through anti-inflammatory mechanisms.”
Train smart – recovery is key.
You should see a healthcare professional about fertility issues.
——Important Message—–
I’m not a dribbler anymore – now when I come she eats it up
Most of the time I finish inside her. But for those times I don’t, she really enjoys my big load size and how far it went.
When my loads were very small, I realized I had a problem. I wanted those huge loads.
But, if anything, mine were getting smaller.
Every guy knows that when you come you can have a huge satisfying amount that will impress her…
I discovered I could NOT rely upon the recipes and supplements you hear about because they can be unsafe.
So be careful!
I’ve found a way to increase loads so they are VASTLY bigger – and even penis size – without the danger…
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