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Instant relief, especially after hours of sitting, when the pain builds up. Here’s the secret…

——-Important Message——-

Can diabetics add this to their breakfast and make their diabetes symptoms go away for good…?

What is a good diabetic breakfast?

You will be surprised what men who have REVERSED their diabetes are eating for breakfast.

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I’m 57 – here is my quick fix for lower back pain

This is for lower back pain sufferers. To better understand how this works, take a look at the psoas muscle (below).

When you sit down, the psoas muscle gets shorter because the distance between your lower back and the front of your hips is shorter.

If you sit all the time…

…your psoas spends a lot of time in that short position, and you can end up with a chronically shortened psoas muscle.

Now let’s talk about lower back pain.

And we can see how understanding this psoas shortening may be an answer to fixing lower back pain.

90% of us will have lower back pain at some point. And as this paper says,

“A significant segment of the public eventually resorts to unorthodox, unqualified, and frequently incompetent help – with results that are largely equivocal.”

That’s an understatement. Many people start by taking serious painkillers which actually damage their health.

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Other people will get surgery, which can cause even worse damage.

I will talk more about surgery in another newsletter, but right now I want to tell you how easy it can be to fix lower back pain…

…by doing psoas stretches.

Now keep in mind, there could be other reasons for your lower back pain.

Kidney stones, for example. Or tumors or probably lots of other things.

So we’re talking here about the muscular lower back pain that most of us get.

Psoas stretches are very easy to do.

Here’s one psoas stretch that the paper describes:

There’s another stretch that I find very useful for lower back pain.

This one is based on lower back pain related to the muscles between our lower back and upper (back) leg getting shortened and tightened.

However, often the back muscles are very tight and they are pulled by the shortened hip muscles and the muscles in the upper leg.

So here’s what I do…

I stand with my feet shoulder-width apart, and I put my weight on my heels.

(It’s essential that your weight is on your heels at all times.)

I pull my abdomen in, which has the effect of reducing my lower back curvature.

So here I am, with my weight on my heels and my abdomen tightened.

Now I bend my knees and lean over so my palms are on my thighs.

And I push as if I’m trying to lengthen my torso, which I am.

I push, push, push.

Still pushing and keeping my weight on my heels, I slowly straighten my knees and hold that position.

Straightening the knees at this point is crucial to lengthening those shortened muscles.

I stay like that for about 30 seconds.

Then, still with tightened abs and my weight on my heels, I straighten up slowly.

This stretch decreases lower back pain tremendously.

——-Important Message——–

How this man was able to get hard again…

… as a result of his strange and dangerous profession, he is in constant contact with gorgeous available women.

(And no he’s not an adult film star…)

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In fact, it is a strikingly novel solution that may NOT appeal to some men…but I think you will find it FASCINATING.

You may not want to try it at home… it IS very strange and unusual…

This man with the dangerous, weirdest profession and his solution to getting hard-ons (warning: very strange)

—————-

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Matt Cook is editor-in-chief of Daily Medical Discoveries. Matt has been a full time health researcher for 26 years. ABC News interviewed Matt on sexual health issues not long ago. Matt is widely quoted on over 1,000,000 websites. He has over 300,000 daily newsletter readers. Daily Medical Discoveries finds hidden, buried or ignored medical studies through the lens of 100 years of proven science. Matt heads up the editorial team of scientists and health researchers. Each discovery is based upon primary studies from peer reviewed science sources following the Daily Medical Discoveries 7 Step Process to ensure accuracy.