Why this “new” kind of water is all the rage right now…
Story-At-a-Glance
Matt Cook here, and all water is not created equally.
There’s bottled water, alkaline waters, purified waters.
But what about hydrogen water?
It may sound silly since hydrogen is already IN water… but…
What if you could increase the amount of hydrogen for maximum benefit?
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Hydrogen water – should you drink it?
Hydrogen is a molecule which can reduce oxidative stress and lower inflammation.
Oxidative stress and inflammation are key components of many modern chronic diseases.
Water is made up of hydrogen and oxygen – but there are many claims that adding extra hydrogen to water has health benefits.
Hydrogen rich water can be produced in a number of different ways – all of which simply add extra hydrogen to the drink.
Studies have shown that this kind of water changes gut bacteria, leading to decreased gut inflammation.
The drink can also reduce gut inflammation caused by common treatments.
Human studies have shown that it can improve sleep and rejuvenation.
This animal study was carried out at the Xi’an Jiaotong University Health Science Center, Xi’an, Shaanxi Province, China.
The findings were published in the World Journal of Gastroenterology.
The researchers were investigating reports that hydrogen rich water could help prevent inflammation in the gastrointestinal system.
Using high doses of aspirin is one of the easiest ways to cause gastrointestinal inflammation.
“We investigated the role of hydrogen rich water and the prevention of aspirin-induced gastric mucosal injury in rats.”
The researchers split 40 rats into four different groups.
Some rats were given lots of aspirin, some were given aspirin and hydrogen rich water, some were given hydrogen rich water and others were given no treatment at all.
The researchers then looked at the degree of inflammation in the gut lining of the animals.
Hydrogen rich water was effective at preventing inflammation in the gastrointestinal system.
“Hydrogen rich water pretreatment alleviated the aspirin -induced gastric lesions.”
Hydrogen rich water has a number of important biochemical effects.
The treatment decreased oxidative stress – something we all face every day and which causes damage to our cells and DNA.
“Hydrogen rich water inhibited oxidative stress.”
The treatment also prevented the irritation of the gastrointestinal system which occurs after excessive oxidative stress.
“Pretreatment with hydrogen rich water inhibited the inflammatory reaction in gastric tissues.”
The research supports human case reports and human studies which show that people with gastrointestinal problems improve when they use hydrogen rich water.
We now know that this treatment prevents oxidative stress and inflammation.
Another study looked at the effect of the increasingly popular beverage in healthy Japanese people.
“In Japan, hydrogen rich water has been approved as a medical aid.”
The research was carried out by Panasonic Corporation and the paper was published in the Journal of Medical Gas Research.
Previous studies have shown the effects of hydrogen rich water in people with gastrointestinal problems – the benefits are partly due to improving gut bacteria.
“Drinking hydrogen rich water has been found to be effective in relieving gastrointestinal problems.”
This study was designed to see whether there were any side effects or benefits of taking hydrogen rich water for the general population.
“We evaluated the effect on health including gastrointestinal symptoms, when a person without abdominal complaints drinks hydrogen rich water on a daily basis.”
The researchers constructed a high quality double-blind, randomized controlled trial.
The participants were split into two different groups.
One group drank purified tap water and the other group received hydrogen rich water for the month-long experiment.
The researchers carried out blood tests, physical evaluations and quality-of-life questionnaires before and after the intervention.
There seemed to be improvement in gastrointestinal function even in people who did not report having gut problems.
“Stools were more normal in participants drinking hydrogen rich water, previous reports show the drinking hydrogen rich water is considered to contribute to intestinal normalization.”
Animal studies have shown that the beverage can reduce oxidative stress and inflammation – biochemical problems which can cause sleep disturbances.
This study found that people drinking hydrogen rich water slept more soundly and had more energy the next day.
“A high proportion of people said that they were able to sleep more soundly in the proportion of subjects who answered that they felt good when awakening increased.”
Hydrogen rich water is an interesting treatment for a number of health problems, primarily those which are related to gut problems and inflammation.
—-Important Message From Matt—-
Sprinkle this into your water to reduce inflammation, prevent Alzheimer’s, and help kill cancer cells
There’s a cheap powder that you buy at any grocery store…
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Here’s the cheap ordinary powder you just sprinkle in your water…
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