Use this simple “exercise” to instantly open up the blood vessels
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How to lower your heart attack risk in 90 seconds
This 90 second “exercise” instantly relaxes the arteries and keeps them wide open and flexible…
And when the arteries are relaxed and open, blood flow improves.
And when blood flow is great, the heart works less and stays healthy at full-power.
So with this 90-second exercise, you can prevent heart attack, lower blood pressure, and even improve rockiness.
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How to lower your heart attack risk in 90 seconds
I’m planning on living to 120 years old with a good health span.
That means that I want to have the best health possible as I age…
And to have the lowest risk I can for heart attacks, stroke and other diseases.
One of the things that I do to make sure that I stay healthy is take walks.
When I’m in Florida, I love taking long walks on the beach. They are wonderful.
The walks clear my head and the sunshine helps to keep me healthy.
There is a lot to be said for keeping your physical function as strong as you can make it.
When you have better physical function as you get older you are at much lower risk of having heart problems and strokes.
According to a study published by the American Heart Association…
People who are over 65 and have higher levels of physical function also have lower levels of heart attack and stroke.
“We found that physical function in older adults predicts future cardiovascular disease beyond traditional heart disease risk factors, regardless of whether an individual has a history of cardiovascular disease.”
One of the crazier things about physical function is that even if you don’t have other risk factors and have low physical function, then you are at risk.
The good news is that physical function is something that is largely in your control.
If you don’t have good physical function right now, you can improve it over time through exercise and/or physical therapy.
Even if you are currently bed bound or wheelchair bound…
You can still take action to improve your physical function and lower your risk of heart attack or stroke.
The physical function score improved the risk prediction of cardiovascular disease outcomes beyond traditional cardiovascular risk factors regardless of whether individuals had a history of cardiovascular disease or were healthy.
The risks aren’t small either. Low physical function = a 47% higher risk of a cardiovascular event!
Personally, I don’t want that kind of higher risk. I would rather never have a heart attack.
Compared to adults with high physical function scores, those with low physical function scores were 47% more likely to experience at least one cardiovascular disease event, and those with intermediate physical function scores had a 25% higher risk of having at least one cardiovascular disease event.
Physical function is different from physical fitness (but the two are related).
Physical function includes leg speed, walking speed, strength, and balance.
The Short Physical Performance Battery (SPPB) used in this study is considered a measure of physical function, which includes walking speed, leg strength and balance. This study examined physical function, which is different from physical fitness.
You can increase your physical function through gradual increases in exercise.
Do things you like and increase over time.
If you can’t stand right now, then work up to standing.
If you are in a wheelchair, then do arm exercises.
Whatever you can do that is movement is better than no movement at all.
I’ve seen men in my program go from no physical activity and poor physical function…
…to regular physical activity and much improved physical function.
It all starts with taking small actions and deciding that you are in the one that’s in control of your health.
—-Important Message—-
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