Men who did this had more muscle mass gains then men who spent 90 minutes in the gym
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—-Important Message From Dr. Joe—-
Doctor’s dick muscle trick takes you from limp to rocky in 7 seconds
I discovered this strange dick muscle trick in Brazil.
Where all the men are using it to impress and bed women.
And these aren’t your average women…
They’re gorgeous, Playboy model body type beauties!
Yet these men are all average. Except when it comes to the bedroom.
Thanks to this dick muscle trick, men can go from limp to rigid in 7 seconds flat
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How to increase muscle mass without long gym workouts
I’m not a big fan of gym workouts.
I personally don’t like doing them, and I don’t think they are very effective for creating big health gains.
The only real exception is some short, frequent weight-lifting activities. I’ll go over that a little more in a bit.
That doesn’t mean you shouldn’t exercise. You need muscle mass to keep your body healthy and disease-free.
“A decrease in muscle mass is a cause of many chronic diseases such as cardiovascular disease, type 2 diabetes, some cancers, dementia, plus musculoskeletal problems such as osteoporosis.”
And there is a huge amount of research that shows that daily walking for about 30 to 45 minutes…
…is extremely helpful in lowering the risk of many chronic diseases and even death.
But you don’t have to “kill yourself” to get great results.
It’s simply not necessary. You can even gain muscle mass by doing frequent, little workouts!
And to me that’s great news.
In a study from Edith Cowan University, researchers assigned participants to different frequencies and duration of exercise.
Two groups performed 30 contractions per week, with one group doing six contractions a day for five days a week (6×5 group), while the other crammed all 30 into a single day, once a week (30×1 group).
They found that participants who lifted small amounts of weight 5 days a week…
…had more strength gains and just as much gain in muscle mass as people who did longer workouts once a week.
However, the 6×5 group saw significant increases in muscle strength — more than 10 per cent — with an increase in muscle thickness similar to the 30×1 group.
This research flies in the face of many exercise programs that are on the market today.
You don’t have to work out intensely for 90 minutes at a time to get good results.
All you need to do is have an adjustable dumbbell or some kettlebells at home, and regularly lift them a few times daily with proper form.
“People think they have to do a lengthy session of resistance training in the gym, but that’s not the case,” he said.
“Just lowering a heavy dumbbell slowly once or six times a day is enough.”
You do need to make sure that you get a little bit of rest in order for your muscles to make gains.
In this study, the participants with the best success did a small amount of lifting 5 days a week and rested on the other 2.
“Muscles need rest to improve their strength and their muscle mass, but muscles appear to like to be stimulated more frequently.”
I think this is all great news.
It means that you can maintain and even increase muscle mass as you age by doing moderate, small exercises consistently over time.
The health benefits of this are huge.
“Muscle strength is important to our health. This could help prevent a decrease in muscle mass and strength with aging.”
Of course, for men keeping your testosterone levels high is also extremely important to good muscle health.
If you have high testosterone levels, then any muscle building activities you do will be easier for you.
And here’s the harsh truth… nobody is going to take care of your health and your wellbeing as well as you.
So I invite you to join me on my journey to good health all the way to age 120!
—-Important Message—-
This 1 supplement helps turn fat into muscle, even if you don’t work out
Bodybuilders are using it to cut weight…
Busy executives are using it to keep their energy levels high…
Husbands are using it to slim down and impress their wives in bed…
…and single men are using it to attract beautiful young women way out of their league…
It even works at home if you can’t go to the gym (or just don’t want to).
Here’s the natural supplement — I call it Thermo 3
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