Just penetrate her this way…
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—-Important Message—-
How to give her a Triple Crown orgasm tonight
It turns out that there’s a hidden magical spot inside a woman that gives her a super O…
And no, this spot is NOT the G-spot.
This spot is actually along the deepest part of the vagina along the back wall, slightly past her cervix…
And this spot is super difficult for most men to reach — because most of us aren’t hiding some monster in our pants…
So what can a man do to give a woman this super O she’s craving?
Just penetrate her like this (works no matter your size)…
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These 2 vitamins can help protect against heart attack
Acute inflammation causes pain, swelling and redness. You can see it and feel it when it happens.
But chronic inflammation is also a major player in common diseases like cancer, diabetes and obesity.
People are becoming more inflamed as time goes on – and a lot of this inflammation is due to changes in dietary habits over time.
Making some simple changes to your diet can have significant effects on how inflamed you are in the future.
And this can have major effects on your risk of developing common chronic diseases.
Researchers at Tufts discovered that vitamin D and vitamin K levels have serious effects on inflammation.
The human research was carried out at Tufts University. The paper was published in the American Journal of Epidemiology.
The authors were working off the back of prior cell research showing that vitamin K and vitamin D reduce inflammation.
“In vitro data suggest protective roles for vitamins K and D in inflammation.”
There are numerous different types of vitamin K. This study looked at phylloquinone – a.k.a., vitamin K1.
This is the form of vitamin K which is found in leafy green vegetables.
The researchers decided to analyze the relationship between vitamin K1 and vitamin D intakes on inflammation in humans.
“We set out to examine associations between vitamins K and D and inflammation in vivo.”
They analyzed the intake of those nutrients and inflammation.
They also looked at evidence for the effects of these nutrients in the body.
The researchers adjusted their models, correcting for other well-known modulators of inflammation in humans.
“Our work adjusted for age, sex, body mass index, triglyceride concentrations, use of aspirin, use of lipid-lowering medication, season, menopausal status, and hormone replacement therapy.”
The research was carried out in over 1,000 participants with an average age of 59.
The participants were roughly 50% men and 50% women.
“Vitamin K status, measured by plasma phylloquinone concentration and phylloquinone intake, was inversely associated with circulating inflammatory markers as a group and with several individual inflammatory biomarkers.”
People who consumed more vitamin K had lower levels of C-reactive protein.
Many people are familiar with C-reactive protein as it is a common test that doctors will run when they suspect inflammatory disease.
“Percentage of undercarboxylated osteocalcin, a functional measure of vitamin K status but was associated with C-reactive protein.”
The research also showed that higher levels of vitamin D correlated with lower levels of isoprostane.
“Although plasma 25-hydroxyvitamin D was inversely associated with urinary isoprostane concentration.”
The isoprostanes are compounds formed from the breakdown of inflammatory fatty acids, mainly arachidonic acid from vegetable oil.
Isoprostanes act as inflammatory mediators that increase the perception of pain.
The implication is that vitamin D acts as an anti-inflammatory…
…and that higher levels of vitamin D are likely to be associated with a lower risk of chronic pain disorders.
Both nutrients have been associated with anti-inflammatory effects before – particularly vitamin D…
…but these particular findings reveal new roles for these dietary nutrients in the prevention and mitigation of inflammatory diseases.
“The observation that high vitamin K and D status was associated with lower concentrations of inflammatory markers suggests that a possible protective role for vitamin K in inflammation merits further investigation.”
You can increase your vitamin D levels by getting more exposure to direct sunlight.
Vitamin D3 supplements will also reliably increase vitamin D.
Vitamin K1 can be obtained from the consumption of green leafy vegetables.
Vitamin K1 supplements (phylloquinone) are also easily available these days.
This study gives examples of the important roles of dietary choices in inflammatory diseases.
—-Important Message About Getting Your Vitamins—-
Why men should be eating enchiladas, ice cream, and pasta
I’ve discovered certain delicious foods that most men are told to avoid…
…foods like pizza, pasta, and ice cream…
And these foods are actually so important in keeping the body’s vitamin and nutrient levels in balance.
Without these foods — men’s vitamin D levels will fall…
Calcium will get too high and start leaking into the bloodstream, causing blockages…
And no amount of supplements will fix it.
Men must eat certain foods — foods that they’re often told to stay away from — if they want to keep key vitamins and nutrients in the right ratio.
I call it the Golden Ratio, and here’s what happens to a man when he gets the Golden Ratio right…
(Hint: it makes a BIG difference in bed…)
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