This type of sleep can raise your immunities to germs, including the virus
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How to fall into a sleep that kills germs and restores health
The CDC estimates that somewhere between 290,000 and 650,000 people die from the influenza virus every year.
In recent years, other viruses have been making headlines too.
Ebola, MERS, SARS, and the Novel Coronavirus (2019-nCoV) have all caused major scares.
There are a number of things we can do to help our body resist or fight viral infection.
Sleep is one of the most important aspects of viral recovery.
Human studies have shown that sleep restriction cripples our natural immune response – slowing viral defenses.
And this could be fatal in some people.
These researchers did human experiments at the Department of Neuroendocrinology, University of Lübeck, in Germany.
The Journal of Immunology published the results.
Viral infections are caused by viruses attaching to human cells and hijacking the cells to create more viruses.
The human body fights viral infections by destroying infected cells.
Infected cells are killed by a special type of immune cell called a cytotoxic T cell.
But first, the immune system must identify the cells infected with the virus.
The body’s ability to identify and destroy cells infected with viruses depends on the number of antibodies in the blood that can identify that virus.
This study was designed to see whether sleep has any effect on the body’s ability to remember or identify a virus.
“Sleep regulates immune functions. We asked whether sleep can influence immunological memory formation.”
The researchers recruited 27 healthy men and gave all of them hepatitis A vaccines.
The vaccine is designed in such a way that it alerts the immune system to the existence of the hep A virus.
The vaccine should prime the body to attack a real hepatitis A viral infection.
“Twenty-seven healthy men were vaccinated against hepatitis A three times, at weeks 0, 8, and 16.”
But the efficacy of the immune system against viruses depends on the levels of antiviral antibodies.
After giving them the vaccine, the researchers kept some of the men awake the next night.
“Men were vaccinated with conditions of sleep versus wakefulness the following night.”
The researchers then took blood tests over the course of the next year to check on their levels of hepatitis A antibodies.
“Vaccination-induced Th cell [T helper cell] and antibody responses were repeatedly monitored for one year.”
Those who had slept the night after receiving the vaccine had far more vigilant immune systems.
They were more ready to deal with hepatitis A infection.
“Compared with the wake condition, sleep after vaccination doubled the frequency of Ag-specific [antigen-specific] Th cells.”
The Ag-specific Th cells are cells that remember and identify a viral infection so that those infected cells can then be destroyed and the viral infection slowed.
The men who slept the night after receiving the vaccine underwent a sleep analysis that night.
The study showed that men who got more deep sleep had a stronger immune response.
“The effects were followed up for 1 y and were associated with high sleep slow-wave activity during the post-vaccination night.”
The vaccination procedure in theory works the same as a viral infection – except that the vaccine should not cause disease.
This means that the effect seen here will almost certainly come into play in a real viral infection.
Getting deep sleep every night could keep the immune system in prime condition to fight off viral infections.
“Our findings provide novel evidence that sleep promotes human Th1 immune responses, implicating a critical role for slow-wave sleep in this process.”
Many bodily functions require regular, high-quality sleep for optimal performance.
“Like the nervous system, the immune system takes advantage of the offline conditions during sleep to foster adaptive immune responses resulting in improved immunological memory.”
Getting good sleep is essential for health – and is even more critical during times of infection.
You should always consult a healthcare practitioner about diagnosing and treating any health-related problems.
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