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Most studies don’t mention this, but here’s how much coffee you need before a good night of pleasures.
—-Important Message—-
Are you experiencing morning wood?
If you are not, watch this 5-minute video.
It’s super-urgent if you want much improved and higher testosterone, and if you aren’t getting the rigid erections you want.
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How much coffee to boost your bedroom performance?
Coffee and sex…
…a steaming, hot mug warming your hands.
The dark liquid hitting the back of your throat with a slightly bitter taste.
In my opinion, good coffee is one of the great joys in life.
Not a greater joy than sex (duh!) – but it’s pretty high on my list of things I really enjoy.
Unfortunately, for as long as I can remember, the message has been to “get off the caffeine” and that “caffeine is bad for you.”
Don’t get me wrong.
Caffeine is, of course, addictive.
If you try to go off caffeine, you can end up with killer headaches, lethargy, and a very strange fuzzy-headed sensation.
And none of that’s fun.
But it turns out that caffeine’s addictive effect is a GOOD thing.
And it’s NOT something to be avoided. (Crazy, right?)
“People who consume coffee typically do so on a daily basis, often due to caffeine dependence. The tendency for coffee to promote habitual daily consumption may ultimately turn out to be advantageous if its myriad potential health benefits are confirmed.”
So, before you try to ditch your morning cup of Joe because it’s “bad for your health” read this – maybe while you’re drinking a cup of coffee.
Coffee is a complex, natural substance.
Humans have been drinking coffee since at least the 15th century and have used it mostly as a stimulant.
Coffee, though, has deep nutritional complexity.
And it can contain over 1,000 different compounds – including caffeine.
“Coffee is a complex beverage containing >1,000 compounds.”
It’s the combination of caffeine and the other phytonutrients that seems to make coffee such a powerful protector of health.
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Coffee protects your health.
The other day, my buddy Mark said to me, “Matt, you sure drink a lot of coffee.”
I was like, “Yep, it’s good for your health.”
Because he’d been brainwashed by all the crazy misinformation out there, he totally didn’t believe me.
His loss. Don’t make that same mistake.
Coffee is actually just about as protective as eating lots of fruit or getting regular exercise.
It protects against insulin sensitivity, the risk of heart failure, the risk of stroke, and dying.
The protective amount of coffee seems to be about 4 or more 8-oz (regular size) mugs a day.
And this part is really weird…
In all of these different studies, you get some protection at 1 or 2 cups of coffee, but you get the MOST protection at over 4 cups a day.
“Coffee intake of participants who were 65 years of age or older exhibited a dose-response protective effect whereby increasing habitual consumption of coffee was associated with lower relative risk of adverse cardiovascular events and heart disease mortality.”
And it doesn’t just protective you from heart disease.
Coffee consumption reduces the risk of depression as well.
“Coffee consumption is also associated with various other health effects. For instance, coffee may reduce the risk of depression…”
And the charts look similar for risk of stroke and risk of insulin sensitivity as well.
It’s really kind of crazy how good coffee is for you!
What about high blood pressure?
The one thing that people believe about coffee that is somewhat true is that it can cause high blood pressure.
But here’s the thing. If you have not built up a tolerance for coffee and then you drink a ton of it, you CAN get spikes in high blood pressure.
“Hypertension is a strong independent risk factor for stroke and coronary heart disease. Coffee consumption has been associated with acute increases in blood pressure (BP) in caffeine-naive people but exerts negligible effects on the long-term levels of BP in habitual coffee drinkers.”
If you build up your tolerance for caffeine over time, it has almost NO effect on blood pressure.
So, if you’ve been avoiding coffee, and you like coffee, you might want to start drinking it again.
It has massive health benefits.
And although these studies don’t say so, these health benefits also improve sexual performance.
Which is always a good thing!
Just make sure you build up your tolerance level for caffeine as you go. And enjoy your coffee!
But before that, make sure that you’re drinking your coffee right, because if you drink coffee a certain way – it actually lowers your testosterone…
More about that below…
—-Important Message about Coffee Drinking—-
Don’t drink coffee THIS way
As you now know, there are HUGE benefits to drinking coffee.
But coffee CAN lower your testosterone… And it all depends on HOW you drink your coffee!
Numerous studies like this one show that these cups CAN cause potent and dangerous levels of bad chemicals that enter the body.
Styrene is a component of many coffee cups men use especially when they get coffee at places like Starbucks.
When you consume a HOT liquid from this type of cup you are consuming numerous styrenes that have been shown to have estrogenic effects (raise estrogen levels) and also potent cancer-causing effects.
This lowers the effects of your body’s natural testosterone.
In fact, consuming coffee or foods such as “Cup Of Noodles” that use this type of cup is dangerous – and you should AVOID it like the plague.
Here’s how you SHOULD be drinking your coffee (and the truth about beer and pizza and testosterone)
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