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ANY of us may have this hidden heart disease, and it can kill us. Here’s what you need to know.
—–Important Message—–
This is how I got over my performance anxiety… WOW…
This is my story. It’s embarrassing but it turned out REALLY well. Let me tell you about it…
- First, I couldn’t get erections when I was with my wife. No big deal. It happens. Things had been a little softer lately… I wasn’t sure why…
- But I felt I was failing… And what if it keeps happening?
- I worried about this all the time, even at work or when I was out with my buddies.
- My constant worry became a BELIEF that I wasn’t going to be able to get it up with her…
- The next time, it was true… I couldn’t keep an erection… Just as I “knew” would happen.
The cycle would have continued. But, fortunately, I found an amazing 10-minute activity that gave me back my confidence…
The question was, would it work? I was still fearing the worst.
That night I said, “Let’s do it” and she said, “You sure?”
And it was magical. Amazing.
I would never have thought that it was so easy to have amazing sex again.
Now I know I have this power anytime I want, and life is SO great these days…
As one of Matt’s students wrote recently:
Start the 10-minute solo activities right now
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Hidden heart disease
A new set of studies reveals that many of us may have hidden heart disease and don’t know it. This is not detectable and yet it can prove fatal.
Let me explain.
In recent years there have been multiple headlines about a possible link between endurance exercise and heart attacks.
“both participants collapsed near the end of the 13.1-mile race”
“a half-marathoner and two other runners died during the Detroit marathon on Sunday, organizers said”
“Sudden cardiac death” resulting from endurance events is a highly-debated topic.
Examining known markers of heart problems in people undertaking endurance exercise could help shed some light on the question.
In this study, scientists from several universities in the United Kingdom and Denmark investigated the effect of prolonged exercise on heart function.
The study recruited nine experienced male endurance athletes whose mean age was 33 years.
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The experienced athletes were put through a half ironman triathlon.
A half ironman is a 1.9-km swim followed by a 90-km cycle and finishing with a 21.1-km run.
Blood was drawn from the participants before the study, after each of the three stages, and 24 hours after completion of the event.
Scientists looked at stress biomarkers known to be involved in heart attacks.
Cardiac troponin is a series of proteins involved in contraction of the heart muscle.
Increased cardiac troponin is used to diagnose heart problems in people reporting symptoms of heart disease.
It can help differentiate one type of heart problem from another.
“we tested the highly specific marker of cardiac muscle damage, cardiac troponin”
Prior to the study none of the participants had elevated cardiac troponin.
After phase 2, however, a couple of the participants had elevated levels.
After phase 3, the number of participants with elevated cardiac troponin levels rose to 4.
“cardiac troponin was elevated in four subjects over the course of the half ironman triathlon”
24 hours after the event, one subject still had elevated cardiac troponin.
That’s not a good sign.
Creatine kinase was another blood marker they looked at.
Elevated creatine kinase is a marker for heart attack risk.
Creatine kinase levels increased after every stage of the event.
“significant increases in creatine kinase were observed during and after the half ironman triathlon”
24 hours after the event, creatine kinase decreased slightly.
However, creatine kinase was still elevated by more than 70% – a day later.
“twenty-four hours post-exercise, total creatine kinase was still statistically elevated”
Scientists then looked at the electrical impulses from the heart.
After each exercise stage, alterations in these impulses were looked at on an electrocardiogram (ECG).
The scientists observed changes in the heart’s electrical signals, indicating changes in how the heart was pumping blood.
These changes may indicate elevated risk.
Overall, this study found many changes in heart parameters over the course of this multi-hour endurance event.
Though some changes returned to normal after 24 hours, others did not.
A review of the scientific literature from 1979 to 2010 questions the recent hype about endurance events and sudden cardiac death.
The authors found that there may be a correlation between existing heart conditions and sudden death during endurance events.
“Most deaths are due to underlying heart disease. The value of pre-screening is limited by its insensitivity and the impracticality of widespread implementation.”
This review backed up the study discussed above.
It noted that blood samples and electrocardiogram data from other studies show abnormalities during and after endurance events.
“cardiac biochemical and functional abnormalities are commonly observed transiently following completion of a marathon”
Statistics in the review indicate that risk increases after the 20-mile mark.
Where heart health is concerned, less may be more…
Exercise is beneficial to our health… when we can recover from it.
This data might indicate that exercise should be treated the same way medical treatments are:
The minimal effective dose is the best strategy for health benefits.
You should see your doctor about any heart complaints. Especially if you are involved in endurance competition.
——Important Message——
This Stanford discovery BANNED: Men using it to reclaim their youthful metabolism and stamina
In 1938, this mitochondrial uncoupling made thousands of men lose 2 pounds per week, without cutting their intake of food at all.
The FDA banned it of course.
But today, Big Pharma is trying frantically to create legal versions of that old chemical.
How does it work? It’s called mitochondrial uncoupling. And it converts excess calories and fat directly into heat and carbon dioxide.
So, instead of having to do wearying tedious exercise to get rid of fat, the fat simply burns off…
It’s like you become a raging inferno…you feel warmer and the fat is burned off steadily and completely.
It turns out that there are inexpensive supplements that accomplish the same thing SAFELY and QUICKLY in your own home.
And guess what? There is a side benefit…
Not just losing fat, but also gaining HUGE youthful erections and being able to last in the bedroom. Who knew??
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http://www.sfgate.com/bayarea/article/2-runners-die-in-half-marathon-in-San-Jose- 3284596.php
Running: Three die competing in Chicago Marathon
https://www.odt.co.nz/sport/athletics/running-three-die-competing-chicago- marathon
Altered Cardiac Function and Minimal Cardiac Damage during Prolonged Exercise
http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.513.6915&rep=rep1&type=pdf
Cardiac Risks Associated With Marathon Running
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3445091/
Competing risks of mortality with marathons: retrospective analysis
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2151171/
https://www.webmd.com/heart-disease/features/never-ignore-symptoms#1
https://www.medicinenet.com/heart_attack_symptoms_and_early_warning_signs/article.htm
Many men complain that they are tired all the time and they see their doctor. The doctor will run some blood tests and then just say, “you are getting older, this is normal.”Doctors see someone who is tired all the time, in their practice, virtually every day. It is the most common reason why people go to the doctor.Of course it can be a symptom of being very sick but oftentimes, it is a result of a low and slow metabolism. When metabolism slows down, it can lead to many complications including the body’s inability to fight cancer and diabetes and heart disease. Sexual performance usually declines as well. These may all happen at the same time or gradually one by one.That’s why it’s important to regain your youthful metabolism and to hold onto it as long as possible. That said, if you are tired all the time, it also can be a result of mental stress which can debilitate a person contribute to physical sickness and disease.
2. What is Chronic Fatigue Syndrome treatment?
Chronic fatigue syndrome affects more and more men. It may be initially caused by a virus’s including something like Lyme’s disease which is often missed by diagnosticians.The treatment for chronic fatigue syndrome sometimes will involve restoring the gut integrity because the gut often causes endotoxin’s to leak into the body in excessive quantities beyond what the body can get rid of. These Endo toxins are one of the deadliest poisons known, and they are created by bacteria and other microbes in our gut. This is why it got health so critical to treating chronic fatigue syndrome. It’s also why many men who have fixed their gut issue have actually fixed their chronic fatigue syndrome.
3. What are the heart attack symptoms of men under 30?
Heart attack is rightly known as the biggest silent killer of the 20th century. Many people may have a hidden heart disease but, without diagnosis most of the signs can remain unknown. With enough knowledge and mindfulness once can be aware and can take precautionary steps to manage interventions when heart attack strikes.Chest discomfort is a common symptom of heart attack. A blocked artery or the chance of having a heart attack can cause pain or tightness in the chest. If this pain or tightness remains for a long period of time, it is important to ask for medical help. Some other types of physical symptoms may include nausea, heartburn or stomach pain during a heart attack.Individuals who are having a heart attack might complain of shortness of breath along with pain in the chest. Sometimes the pain after starting from the chest area can spread to the left of the body, up the arm and in many cases to the throat or jaw. If that happens, it is important to seek medical help instantly. In many a case extreme exhaustion or unexplained weakness for long periods of time is a indication of a problem with the heart and should be tended to as soon as possible. Individuals may also break into cold sweat without any reason, before a heart attack. This is a warning sign.Also due to the inability of the heart to pump blood, the legs, feet and ankles can get swollen. In many a case, problems with the heart can also make it harder for the kidneys to remove extra water and sodium from the body leading to bloating of the body.These symptoms may seem unimportant or unrelated to the problems of the heart, but it is important to understand that the human body can react in a myriad ways to a heart attack.Medical attention is needed if any of these symptoms occur.
4. What are the mild heart attack symptoms in men?
It has been found that more than 500,000 Americans suffer from a heart attack each year and has been called the number one killer of both men and women in the U.S.Though it is hard to recognize if a person is having a heart attack, there are a host of symptoms that can alert us if a person is having a mild heart attack.It has been proven that a quarter of heart attacks seem mild and are often considered as the side effects of anxiety,indigestion,fatigue and stress and thus not paid attention to. But it is very important to understand that even these mild heart attacks can be very lethal and thus medical attention should be called for. The usual chest pain that is common in severe heart attacks may not be there in a mild one. The usual symptoms in this case are a sense of fullness or pressure in the center of the chest that comes and goes away. There are cases where individuals suffer from headache, nausea and jaw pain without the chest pain.Shortness of breath is a aspect of a mild heart attack and can also be accompanied by nausea. The nausea that accompanies a mild heart attack can also instigate vomiting. There is also the possibility of pain in the upper abdomen that can feel like a heartburn. Sometimes the feeble pain that a individual is feeling in the middle of the chest can spread on to one or both arms and the shoulders. This pain can also spread on to the shoulder blades which is a symptom of a mild heart attack.The best approach to such a situation is to promptly call for medical help. The swift administration of life saving drugs can help restore the circulation of the heart and save a life.
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