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Should you be eating a bigger breakfast?
—-Important Message—-
Raising cellular energetics = great sexual performance?
Cellular energetics – that’s how well your cells’ mitochondria are producing energy.
As Dr. Martin of University College of London explains, “Mitochondria give us four or five times more energy per gene.”
But if your cellular energetics are bad, that means being tired, run down, lots of belly fat, and no sexual stamina.
But remember: Older men can have youthful mitochondria and they too will experience sex as they did when they were much younger. And it all depends on cellular energetics.
And you can raise your cellular energetics by consuming this simple drink every day.
This drink increases the production of ATP in the cells. You feel warmer, more energized, with a much higher sex drive.
And remember: Feeling anxious and depressed is often caused by low cellular energy levels.
You can raise your low cellular energy levels with this simple drink… And you will discover a texture and a color to life that you haven’t noticed in a long time, if ever.
Here’s the drink that raises cellular energetics
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Here’s why men have started eating breakfast religiously
Some say breakfast is the most important meal of the day.
Other people believe that skipping breakfast (and other meals) can have health benefits.
Most of these opinions are based on speculation because there isn’t much science on the topic.
Recently, however, scientists conducted a human trial into the effect of breakfast on metabolism and digestion.
These experiments were carried out at the University of Bath in the UK and the results were published in the American Journal of Physiology.
The study set out to investigate the effects (if any) on carbohydrate flux between someone fasting and exercising, and someone eating breakfast and then exercising.
(Carbohydrate flux means the rate of turnover of carbohydrates.)
The study looks at absorption, movement into the blood, and then into the muscles.
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“To characterize postprandial glucose flux after exercise in the fed versus overnight fasted-state and to investigate potential underlying mechanisms.”
The researchers recruited 12 men for the study.
And they put all of the men through three separate studies in random order.
The studies were:
- Breakfast and morning rest.
- Breakfast and exercise.
- Fasting and exercise.
The exercise routine consisted of 60 minutes of cycling at 50% peak power.
The scientists performed an oral glucose test after both exercise and rest.
They found that eating breakfast led to much more efficient glucose disposal after exercise.
“Breakfast before exercise increased post-exercise plasma glucose disposal rates from 44g to 73g over 2 hours.”
This result indicates that breakfast before exercise could help with blood sugar management.
The study also looked at intestinal fatty acid binding protein (I-FABP).
“Plasma intestinal fatty acid binding (I-FABP) concentrations were determined as a marker of intestinal damage.”
Intestinal fatty acid binding protein increases when there are problems in the gut.
Higher I-FABP indicates poor digestion and leaky gut.
Intestinal fatty acid binding protein is a very important exercise marker.
This is because the stress of exercise can actually damage the gut barrier.
Breakfast seems to protect the gut barrier from exercise-related stress.
“Intestinal fatty acid binding protein concentrations during exercise were lower in the group that ate breakfast.”
Leaky gut syndrome is now thought to be a major cause of metabolic disorders.
The improvement in the gut barrier from eating breakfast may be one of the reasons why the men performed better on the oral glucose test after breakfast.
Breakfast before exercise helps people manage their blood sugar later in the day.
“Breakfast before exercise increases post-exercise postprandial plasma glucose disposal.”
The study used a simple breakfast of porridge with milk.
This is a relatively low-fat breakfast with plenty of carbohydrates and a little protein.
Recent studies have shown that drinking milk with breakfast can improve all metabolic markers later in the day.
So there is a question as to how much of this effect is just due to milk…
The study also found that eating breakfast increased the use of carbohydrate energy during the exercise task.
Dr. Javier Gonzalez, the author of the study, reported:
“Breakfast before exercise increases carbohydrate burning during exercise, and these carbohydrates weren’t just coming from the breakfast that was just eaten, but also from carbohydrates stored in our muscles as glycogen.”
The increased use of stored sugar during exercise may be another reason why people performed better on the oral glucose test.
The muscles were hungrier for sugar after breakfast and exercise.
Breakfast before exercise seems to prime the body to use carbohydrates as fuel more efficiently.
The ability to use energy at a higher rate is a key factor in promoting health over the long term.
The combination of breakfast and exercise is much better for the metabolic rate than the fasting and exercise combination.
You should always consult a healthcare professional about treating and diagnosing health problems.
—–Important Message—–
Can diabetics add this to their breakfast and make their diabetes symptoms go away for good…?
What is a good diabetic breakfast?
You will be surprised to hear what men who have REVERSED their diabetes are eating for breakfast.
It will blow you away… And it is quite possible that your existing breakfast (and your medications too) are making your diabetes symptoms WORSE…
So, if you want to learn from my research and get over your diabetes FAST, right now, go here and discover what you need to add to your breakfast.
You’ll be able to enjoy your “diabetes reversing” breakfast in the morning and it will KILL your diabetes symptoms.
And guess what? Fixing diabetes restores to men the sexual performance they haven’t experienced in YEARS.
It contains vitamins and safe ingredients proven to stop diabetes symptoms – things that Big Pharma hopes you NEVER hear about.
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