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Avoiding hidden soy will boost your erections, libido, and testosterone.
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Here’s how to tell if you’re eating unseen soy.
Some guys are starting to cut out soy. They’ve already realized it’s not a true health food.
Because of how it kills libido. And it kills erections. And testosterone. And even your gonads (it shrinks them)…
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Ouch. I’ll stop now. That’s more than enough information…
But, hold on, it’s not. We need to add to that list:
Soy also makes you fat.
In this study, they looked at obesity in different parts of the world, rich and poor. They looked at soy and sugar, BMI, and GDP.
And what they found was the more soy, the more obesity.
“For instance, poor Latin America with soy consumption of 28.9 kg/person/year has more obesity (18.4%) than better-off European Union (14.1%) consuming 16.1 kg/person/year of soy.”
Soy is used to stretch meat in processed meat products such as burgers and hot dogs. You can’t tell that it’s there.
Is this why poorer people are eating more soy? Without even knowing?
“Soy consumption correlates significantly with levels of obesity, irrespective of caloric intake.”
In other words, even if you can afford to eat more food, you won’t necessarily get fatter.
So long as you avoid soy.
So there goes the lazy and greedy hypothesis…
…also known as calories in, calories out (CICO):
“Over-eating and lack of exercise, that has been for many decades widely acknowledged as the cause of obesity, is now regarded as an inadequate explanation.”
Do I hear a cheer from the many guys who work hard at weight loss and don’t get any results?
Chances are, you can change this just by avoiding soy.
Simple.
Throw out the soy oil, and the mayo, and the margarine, and never touch tofu…
Not too difficult, right?
There’s just one problem.
The trouble is that soy hides. Where? In everything!
It hides in unexpected places that you don’t think to check.
Like here…
It hides in restaurant and hotel food.
“Soy flour and soy oil throughout the baking, bread-making, cooking, and supermarket supply industries, (and) in the restaurant, hotel, cafeteria, and multiple fast food industries…”
It hides in your medicine. Yes, you read that right.
“Soy lecithin is also used in the pharmaceutical industry, not only in the production of capsules, but also in their medical contents. Soy oil is hydrogenated to create many medical formulations (e.g. compounded in commonly used beta blockers).”
It even hides in your fridge. It’s hiding there now…
But hold on a minute.
Soy is a traditional food in Asia, isn’t it?
Doesn’t that mean it’s passed the test of time?
Yes. But traditionally soy was fermented and used mostly for flavoring.
Soy was not usually eaten as a bulk staple like rice, except in times of starvation.
But now, soy is coming back to Asia in unfermented Western forms.
And this kind of soy is full of bad stuff…
“Soy contains phytoestrogens plus phytates, protease inhibitors, and other anti-nutrients which block or compromise the body’s uptake of essential vitamins and minerals.”
Yes, estrogens – phytoestrogens are still estrogens…
“Genistein (a phytoestrogen) interferes with metabolism in many ways and may induce increased fat accumulation and distribution over the body…”
And in case you thought snacking was all about lack of willpower…
“Antinutrients in soy such as trypsin inhibitors and phytates block the absorption of minerals such as iodine, zinc, iron, magnesium, copper, and chromium…”
This can drive you to snack as you try to get more minerals.
Soy is a scam.
I don’t use that word lightly. Soy is a massive wave of health destruction.
“World soybean production has increased by over 500% in the last 40 years…”
It didn’t grow like that on its own.
It’s heavily promoted as a cheap protein that is as good as, or better than, animal protein.
“The soy industry generates an extensive array of new products with new processed foods promoted daily.”
They keep finding new places to hide it.
Personally, I’m suspicious when I see the claim “high protein” on anything.
You should definitely check the label!
Another way to avoid hidden soy is to eat less animal protein.
Like vegetarians, right? Those guys who eat nuts and lentils and, um, soy.
Yeah, I know. When they mess with our food things get weird.
So, it’s best to go back to basics. Check all the stuff mentioned above.
And choose animal proteins that have less soy in the animal’s food.
Beef is lower in soy. Chicken and eggs are higher in soy.
Or look for grass-fed and free-range meat products, now that you know why it matters.
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Big gut problems? Fixing them raises testosterone…
Have you seen men like this?
Their arms and legs are slim and the same size anybody else’s…
But their belly is spilling over their waist and it looks like they swallowed a watermelon.
Why is that?
Their belly is churning with billions of bad bacteria that spread throughout the body.
Those bacteria cause your metabolism to become low, slow, and sluggish.
And they wreak havoc on your testicles and your sexual performance.
It’s like this:
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