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I’m taking this and it’s nothing like the old, boring Vitamin C… You can’t get this from a glass of orange juice…
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And did you know that Vitamin C also protects you against LPS?
What is LPS?
I’ll tell you in a moment. But first, let me explain how Vitamin C works…
Vitamin C is categorized as an antioxidant and it’s HUGELY important for men.
And some scientists suspected that the antioxidant effect of vitamin C could protect the brain against damage caused by inflammation.
These scientists carried out their animal experiments at the Chinese General Hospital in Beijing and published their results in the Journal of International Immunopharmacology.
Inflammation of the brain is called neuro-inflammation.
And scientists believe it is one of the main causes of deterioration of brain function with age or dementia.
“Neuro-inflammation is believed to be one of the primary causes of cognitive impairment.”
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Vitamin C is known to have an anti-inflammatory effect.
“Previous studies showed that vitamin C has anti inflammatory actions.”
The effect of vitamin C on neuro-inflammation has not been fully investigated.
“The role of vitamin C in inflammatory cognitive impairment is unclear.”
The researchers decided to look at the effect of vitamin C on inflammation caused by LPS.
“We investigated the effect and possible mechanism of action of vitamin C in LPS-induced cognitive impairment.”
What is LPS?
- A toxin produced by bacteria in the gut
- It leaks into circulation and causes inflammation throughout the body
- LPS is known to cause inflammation in the brain
- Exposure to LPS causes brain damage in animals
- LPS may be a major cause of cognitive decline
- And it is tied to both Alzheimer’s and Parkinson’s disease
The researchers injected LPS into the brains of mice.
LPS caused neuro-inflammation and cognitive impairment in the animals.
“LPS-induced memory impairment was used as the model for neuroinflammatory cognitive dysfunction.”
In another experiment, the scientists gave vitamin C to the mice before exposing them to LPS.
“Vitamin C was administered by microinjection 30 minutes prior to LPS exposure.”
Vitamin C protected the animals against LPS.
“It was found that vitamin C significantly protected animals from LPS.”
Animals given vitamin C retained memory skills after LPS exposure.
“Vitamin C protected animals from memory impairment as evidenced by improved performance in the tests.”
When the brain becomes inflamed, brain cells called microglia are over-activated.
Vitamin C prevented the activation of microglial cells.
“Vitamin C pretreatment inhibited the activation of microglia.”
The researchers also looked at markers of inflammation in the brain.
They tested two key inflammatory markers called tumor necrosis factor alpha (TNFα) and interleukin 1 beta (IL-1β).
Vitamin C protected the brain against increases in dangerous inflammatory proteins.
“Vitamin C pretreatment inhibited the production of tumor necrosis factor alpha and interleukin 1 beta.”
The researchers found that vitamin C also lowered levels of malondialdehyde – another key marker of inflammation.
“Furthermore, vitamin C pretreatment markedly decreased the malondialdehyde level [which was] increased in LPS-treated mice.”
Vitamin C seems to protect the brain because of its antioxidant effect.
By mopping up rogue electrons, vitamin C prevents inflammation that can damage the brain.
“Vitamin C could protect from LPS-induced cognitive impairment, possibly through the modulation of oxidative stress and inflammatory responses.”
All of us are constantly exposed to this toxin, LPS.
Getting adequate vitamin C from your diet could protect your brain from inflammatory damage.
BUT… Too much vitamin C can be a bad thing.
Most people are best off eating foods with high amounts of vitamin C.
Citrus fruits and kiwi are great sources of vitamin C.
You should always consult a healthcare practitioner about treating and diagnosing health problems.
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- Vitamin C alleviates LPS-induced cognitive impairment in mice by suppressing neuroinflammation and oxidative stress
https://www.sciencedirect.com/science/article/pii/S1567576918308762?via%3Dihub - https://www.healthline.com/nutrition/vitamin-c-benefits#section9
- https://www.webmd.com/diet/features/the-benefits-of-vitamin-c#1
- https://maxliving.com/healthy-articles/health-benefits-vitamin-c-diet-supplements-deficiencies
- Vitamin C — Health Professional Fact Sheet
https://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/ - By the way, doctor: What's the right amount of vitamin C for me?
https://www.health.harvard.edu/staying-healthy/whats-the-right-amount-of-vitamin-c-for-me
Without Vitamin C, the immune system of the Human body could probably shut down, making one easily susceptible to disease and health disorders. This one nutrient is the principal key to the health and stability of the body. It encourages the production of white blood cells, which protects the body from infections.
According to a recent study by the Seminars in Preventive and Alternative medicine, which analyzed the role of Vitamin C in as much as over 100 case studies, it was proved that Vitamin C is a necessity. " Higher Levels of Vitamin C in the blood is an indication of stronger health", experts say.
It is water soluble but interestingly it is one such vitamin that is not naturally made by the body. Usually found in rich concentration in vegetables and citrus fruits, Vitamin C is very important for the upkeep of the body. The usual dosage of Vitamin C for an adult body is around 500mg to 1000 mg. This can be taken in supplement form or by including more fruits and vegetables in your diet.
As a strong antioxidant, vitamin C helps to protect our body from Free radicals. Free radicals are harmful molecules that can come from the environment or from the food we eat. This is what causes oxidative stress. Our immune system plays an important role in fighting with the Free radicals and repairing cell health. Vitamin C supplementation helps to increase the body's natural ability to fight chronic diseases like heart disease. Vitamin C also plays a positive role in the reduction of stress levels in the body.
Did you know that some studies even hint at "Vitamin C" as the life-saving nutrient especially for Cancer cases?
Research studies have shown that Vitamin C also helped to lower High blood pressure. In addition, Vitamin C also helps to lower "bad cholesterol or LDL" and increase the levels of Good cholesterol or HDL. This plays a key role in keeping most cardiovascular diseases at bay. In another analysis of around 13 clinical studies, taking a Vitamin C supplement for as long as 30 days or more have been found to reduce the uric acid levels in the blood.
Vitamin C also plays a key role in the absorption of iron in the blood. We all know how Iron is important for the body in the production of the red blood cells. Iron is also important in the transportation of oxygen throughout the body.
Did you know it is Vitamin C, which helps to absorb iron from the food we eat?
This is why Vitamin C is a great help for those who suffer from Anemia or the lack of iron in the blood. Consuming 100mg of Vitamin C can help boost absorption by as much as 67%.
Low levels of Vitamin C in the body can cause impairment in the ability to think and remember. This can lead to memory issues/defects and can cause dementia. The right amounts of Vitamin C in the diet protect the brain from oxidative stress and protect the nervous system. It helps to reduce the hardening of the arteries which helps to boost blood flow in the body.
Among people who suffer from Diabetes, Vitamin C intake has been found to improve blood sugar.
Vitamin C has also been found to reduce the risk against any eye-related diseases like cataracts. It is also believed to be the best bet for the common cold and is often recommended by doctors for kids and adults alike. It does magic to skin health too. In a study published in the American Journal of Clinical Nutrition, the regular intake of Vitamin C has been found to slow skin aging and acts as a remedy for skin dryness and reduces the natural wrinkling process due to old age.
Vitamin C is also important in the growth, repair, and development of most of the body tissues. It helps in the production of collagen which is very essential for wound healing and maintenance of the cartilage and connective tissues.
Some of the foods that are rich in Vitamin C are dark leafy greens, papaya, tomatoes, strawberry, broccoli, sweet potatoes and all kind of citrus fruits.
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