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This strange practice builds muscle mass and cools aching joints…men feel youthful again…
—–Important Message—–
WARNING: This blood pressure treatment may be hurting you sexually…
What if you discovered that your blood pressure treatment was causing serious harm to your penis and your sex life?
Because with today’s ACE inhibitor treatment, a man’s arteries stiffen over time, leading to kidney problems, heart problems, and erectile problems.
But if blood pressure can be lowered naturally, the arteries loosen up and become flexible… Blood flow easily again.
And as it turns out, this 90-second breathing exercise has long-lasting effects in getting your blood vessels to expand and contract, expand and contract… the way they are supposed to.
Now your blood vessels are flexible and loosened up from all the contractions, allowing blood to flow freely… No more blood pressure problems… And one benefit is that sex is much better now due to better blood flow…
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This grows muscle mass in men over 50…
Can you prevent muscles from vanishing as you get older?
Can you feel stronger and younger?
Can you reduce your risk of diabetes and heart disease?
This heart risk test gives men some pointers:
CRP levels indicate inflammation, a big risk factor for heart disease.
You may be familiar with the CRP blood test that’s popular with doctors.
CRP (C-reactive protein) levels tell you how much inflammation is in your body.
Inflammation is a heart attack risk.
It’s also a risk factor for diabetes and atherosclerosis.
And for loss of muscle mass and strength as you get older.
It can do so many things to negatively affect your enjoyment of life.
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CRP gives men a clue about how to slow down all of these things that come with aging.
See this study about inflammation markers:
“Aging is associated with an increase in levels of pro-inflammatory cytokines, such as interleukin-6 (IL-6) and tumor necrosis factor alpha (TNF-α), which play a central role in the hepatic production of C-reactive protein (CRP).”
“There is strong evidence that increased levels of inflammatory markers, including interleukin-6 and CRP, are associated with medical conditions such as diabetes mellitus, atherosclerosis, and cardiovascular disease in older persons.”
And the connection with muscle loss…
“It is suggested that inflammatory markers may cause a decline of physical functioning through the catabolic effects of inflammatory markers on muscle.”
“Experimental studies have shown that administration of interleukin-6 or tumor necrosis factor alpha in rats causes muscle breakdown.These data suggest that inflammation may be associated with the loss of muscle mass and muscle strength with aging.”
A big red flag for men: “catabolic effects on muscle…”
Strong muscles are desirable for many reasons.
- It’s great to be strong
- It’s great to look toned
- Muscles are a sign of good health, youthfulness, vitality, and vigor
If your CRP is high, your muscles are at risk as well as your heart (which is also a muscle).
“Multiple linear and logistic regression analyses revealed that higher levels of interleukin-6 were associated with greater decline in muscle strength.”
“After adjustment for confounders, including sociodemographic, health, and lifestyle factors, high interleukin-6 (>5 pg/mL) and high CRP (>6.1 μg/mL) were associated with a 2- to 3-fold greater risk of losing greater than 40% of muscle strength.”
I like this study because of the many ways in which they measured the results.
And the large sample size.
And the way they controlled for other factors such as smoking.
“A random sample of men and women, aged 55 years and more, stratified by age, sex, urbanization, and expected 5-year mortality, was drawn from the population registers of 11 municipalities in 3 regions of the West, Northeast, and South of The Netherlands. In total, 3107 subjects were enrolled in the baseline examination (1992/1993) and were representative of the Dutch older population.”
Follow-ups were done every three years:
“A face-to-face main interview…Two to six weeks later, the main interview was followed by a medical interview and a separate visit to the hospital or health care center… Blood samples were collected, and muscle mass was assessed with dual-X-ray absorptiometry (DXA)…”
Muscle strength was measured by the change in the firmness of the subjects’ grip:
“Grip strength (n = 986) and appendicular muscle mass (n = 328, using dual-energy x-ray absorptiometry) were obtained in 1995 and 1996 and repeated after a 3-year follow-up. Loss of muscle strength was defined as a loss of grip strength greater than 40%.”
And while the study did look at older people, the scope was big, and the information it gives us is helpful…
…even to men much younger than 55.
How much could you benefit by taking action before you even START to notice you’re losing muscle?
The key is lowering inflammation.
Inflammation is something men live with, but don’t really notice…
You probably have it going on right now and you just don’t know it.
We definitely do notice our painful. swollen ankle when we sprain it.
But a similar thing happens inside our bodies – and we can’t see it.
Maybe you are aware of more aches and stiffness and you’ve been told it’s normal “for your age.”
In a sense it is. Because most of us experience the same thing.
But “normal” doesn’t always mean good enough.
If you can calm inflammation you will feel better.
And you’ll put some distance between yourself and some of those risks mentioned in the study.
What if you already have high CRP?
The study didn’t suggest ways to lower CRP. Even if it did, that’s not really the point.
The aim is to lower inflammation which will improve your health. And your muscles.
Your CRP will probably drop as part of the process.
Here are a few ideas for lowering inflammation:
- Aspirin
- Caffeine
- Good liver health (which also protects you from leaky gut syndrome)
- Eliminate all possible stress (e.g. swap stressful exercise for relaxing walks outdoors)
- Avoid polyunsaturated fatty acids (mainly margarine and liquid seed oils)
And there are plenty more ideas to be found on this site.
The fewer your aches and pains, the better you’ll be doing, feeling, and looking.
And you may start noticing the difference very quickly!
—–Important Message—–
My thyroid was ruining my sexual performance…
With low thyroid, overstressed adrenals, and elevated prolactin and estrogen levels I was always tired…
…and when it came time for sex, I couldn’t really get it up and I didn’t even care that much.
Luckily, there’s a fix for this “always tired” problem. And the fix also brought back sensation to my penis and a world of pleasure…
I discovered a simple combination of safe ingredients you can find in your kitchen and bathroom that raise metabolism by 30%…thyroid FIXED…energy levels FIXED…sexual performance FANTASTIC…
With a restored metabolism, men feel like teenagers again… bouncing off the walls and making love like crazy.
Here is one of MANY testimonies that this just WORKS:
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