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The easy way to have youthful vision – prevent the eyesight problems that often come with age…

—–Important Message—–

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Eating This Fruit Can Save Your Eyesight

Paleo diets, low-carb diets, and get-rid-of-all-the-sugar diets are incredibly popular.

And that makes sense, in a way.

Because you can lose weight with these types of plans… in the short term.

But those diets also strip you of important nutrients because they require you to get rid of most or all of the fruit in your diet.

And that’s crazy…

Because fruit is the one food that “wants” to be eaten.

Its entire reproductive strategy is for moving creatures (animals and people) to eat it so it can spread its seeds around!

And because fruit wants to be eaten, it’s incredibly good for you.

It has tons of nutrition and fuel for your body.

We see it in study after study…

People who eat fruit on a daily basis live longer and have much lower incidences of disease…

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Plus, their guts function better.

And now we find out that eating oranges may reduce the incidence of developing macular degeneration – an eye disease that we have no cure for.

Macular degeneration is common over the age of 50

Macular degeneration is a nasty disease, and it’s more common the older that we get.

With humans living well into our 80s, 90s – and sometimes even our 100s – it’s important to understand macular degeneration, how it can affect you, and how to prevent it.

“One in seven Australians over 50 have some signs of macular degeneration. Age is the strongest known risk factor and the disease is more likely to occur after the age of 50.”

Early symptoms of macular degeneration include a change in the quality of your vision and a distortion of straight lines.

As the disease progresses you can lose the central part of your vision.

Since nobody wants to lose their vision as they age, it’s important to understand how to prevent macular degeneration in the first place.

And it turns out that oranges have a protective effect against macular degeneration.

As I mentioned earlier, eating oranges regularly helps to protect your eyes.

In one part of this study, they compared people who ate oranges every day to people who didn’t eat oranges at all.

And they found a significantly lower risk of developing serious eye problems (such as macular degeneration) in people who eat oranges daily.

“The research showed that people who ate at least one serving of oranges every day had more than a 60% reduced risk of developing late macular degeneration 15 years later.”

Eating an orange every day… That might seem like a lot of oranges…

But the study also looked at people who eat oranges occasionally – about once a week.

And even that was protective.

“Even eating an orange once a week seems to offer significant benefits…The data shows that flavonoids found in oranges appear to help protect against the disease.”

It seems to be the flavonoids in the oranges that are protective.

And so far we haven’t been able to get the same effect through supplements.

You really do have to eat the actual fruit.

Flavonoids are miraculous health protectors.

Flavonoids are in almost all fruits, and they have significant health benefits.

One reason that flavonoids are so powerful is that they have a serious anti-inflammatory effect in the human body.

“Flavonoids are powerful antioxidants found in almost all fruits, and they have important anti-inflammatory benefits for the immune system.”

This is one of the main reasons that it is so important to eat lots of fruit.

The anti-inflammatory effect helps to prevent all kinds of chronic, aging diseases.

Make sure you eat a variety of types of fruits so you get the different nutrients that different fruits contain.

Also, make sure you eat RIPE fruit.

If you can’t get ripe fruit – like in winter – then cooking frozen fruit works very well.

So, forget the advice of the so-called “diet gurus” who tell you to get rid of all the sugar from your diet…

Instead, eat PLENTY of fruit, the food that wants to be eaten.

In my opinion (and in the opinion of lots of scientific studies) these “gurus” are doing way more harm than good.

—–Important Message—–

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Matt Cook is editor-in-chief of Daily Medical Discoveries. Matt has been a full time health researcher for 26 years. ABC News interviewed Matt on sexual health issues not long ago. Matt is widely quoted on over 1,000,000 websites. He has over 300,000 daily newsletter readers. Daily Medical Discoveries finds hidden, buried or ignored medical studies through the lens of 100 years of proven science. Matt heads up the editorial team of scientists and health researchers. Each discovery is based upon primary studies from peer reviewed science sources following the Daily Medical Discoveries 7 Step Process to ensure accuracy.