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What if you did the opposite of what the government and doctors tell you? In this case of heart failure, you’ll be much healthier.
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I would disregard the government’s advice on this…
Congestive heart failure is extraordinarily common.
Emory University says that 5 million Americans have congestive heart failure and 1/2 million are diagnosed every year.
And maybe that’s because the advice they give us to prevent it is completely wrong.
None of that advice has helped congestive heart failure patients get any better.
It may slow down the progression, but congestive heart failure often turns into something worse.
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More than half of congestive heart failure patients die within five years of diagnosis.
Congestive heart failure is very poorly treated.
It’s quite possible, according to the study we are going to talk about today, that congestive heart failure is made worse because of the advice that is given to patients.
Here’s an easy way to understand congestive heart failure:
Think about it as a heart that is waterlogged.
There’s too much fluid around the heart – it’s drowning in fluid.
When something gets waterlogged it gets swollen.
The cells in the congestive heart are swollen with fluid.
This keeps the heart from beating efficiently. And eventually, it will drive the heart to ruin.
Sadly, the advice we get from doctors and the government is the worst.
They tell us to limit sodium.
But this study shows that the opposite actually works.
Admittedly, the study is very flawed because all of the patients were given chemicals.
But what makes it informative is that some of the patients were very salt-restricted (the conventional treatment), and others were not.
The researchers were shocked to find that…
“The low-sodium diet showed a significant activation of bad cytokines and worsening body hydration, whereas moderate sodium restriction maintained dry weight and improved outcome in the long term.”
The more salt the patients had, and the less water they drank, the healthier they became!
This is totally contrary to what doctors are advising us.
“Our results appear to suggest a surprising efficacy of increasing sodium intake and limiting fluid intake.”
Sadly they didn’t try giving the patients 5,000 mg or 6,000 mg of salt per day, which I think is a healthy amount for most men.
If they had, they might have seen even more patients fully recover from congestive heart failure.
This study shows that the conventional advice has been wrong all along.
Note that the study did limit salt intake overall, but the patients who were consuming more salt were healthier.
The next step would be to try not restricting salt at all and see what happens.
—–Important Message—–
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- Heart Failure Statistics
https://www.emoryhealthcare.org/heart-vascular/wellness/heart-failure-statistics.html - Heart Failure
https://medlineplus.gov/heartfailure.html - Long-term effects of dietary sodium intake on cytokines and neurohormonal activation in patients with recently compensated congestive heart failure.
https://www.ncbi.nlm.nih.gov/pubmed/19944363 - https://www.webmd.boots.com/men/guide/6-top-health-threats-men
- https://www.mayoclinic.org/healthy-lifestyle/mens-health/in-depth/mens-health/art-20047764
- https://www.healthline.com/health/heart-disease/signs-men
- https://www.mayoclinic.org/diseases-conditions/heart-failure/symptoms-causes/syc-20373142
- Congestive Heart Failure | Heart Failure | CHF | MedlinePlus
https://medlineplus.gov/heartfailure.html - 5 warning signs of early heart failure - Harvard Health
https://www.health.harvard.edu/heart-health/5-warning-signs-of-early-heart-failure
Heart disease can be considered as one of the leading silent killers of the modern world. Heart failure is a kind of heart disease where the heart stops functioning and can be lethal to the life of the individual. Certain conditions like narrow arteries or high blood pressure can leave the heart too weak or stiff to pump effectively. Heart failure can usually involve the left side(left ventricle), right side (right ventricle) or both sides of the heart, and can be dangerous to the individual if quick medical intervention is not done.
In severe cases where the blood stops flowing to the muscle of the heart, it can cause different physical symptoms. Chest pain is a sign of a impending heart failure among men especially if the pain is sharp and extends to the arms, neck, abdomen or the jaw.
The signs of heart failure in men may include signs like shortness of breath and severe sweating in the absence of any physical activity. There may be nausea and lightheadedness and in the most severe of cases, a person can faint. The face, arms or legs can go numb and the individual can face confusion and difficulty in speaking or trouble in comprehending others.
Men having a heart failure may experience imbalance and the loss of coordination and they can also experience intense headaches. The other signs include intense fatigue and weakness. Men can experience rapid and irregular heartbeat while having heart failure and can also go through persistent coughing and wheezing with white or pink blood-tinged phlegm. There may be cases of fluid retention especially in the abdomen, legs, and feet and can cause swelling. It is very important to rush to the doctor and seek medical intervention when somebody is experiencing heart failure.
2. What are the risks to men's health?
The top risks to men’s health come from normal physical conditions where negligence might have been present and no medical intervention has been made. On a generic level, men usually visit their doctors a few times only, compared to the visits that women usually do. Most risks to a man’s health are preventable and common.
Smoking which is very much prevalent in men than women is a major risk factor and can lead to very serious health conditions like Lung cancer and heart disease. High blood pressure is also a major risk to men’s health and can increase the probability of heart disease and stroke. High cholesterol among men has also been found to increase the susceptibility to diseases. Lack of exercise and physical activity often lead to obesity and can lead to type-2 diabetes, stroke and other heart-related complications. A lack of a healthy balanced diet is also a risk to the modern man since the lack of enough vegetables and fruits in the diet can increase the risk to certain types of cancers, can cause strokes and heart ailments. Drinking alcohol and any kind of substance abuse can also be considered as risks to men’s health. This behavior can directly affect the daily activities of an individual and can be lethal of absolute care is not taken. Motor vehicle accidents are also a type of risk to men’s health since alcohol abuse has been found to cause a majority of avoidable accidents.
With simple preventive steps, it can be possible to be free from most of the risks, that men can face in their lifetime. Quitting smoking and the use of any tobacco products is beneficial and can add years to one's lifeline. Consuming a well-balanced diet which includes vegetables, fruits, whole grains and high fiber foods with a generous helping of protein-rich foods like fish, eggs, and farm organic meat helps to keep the body healthy.
It is also important to maintain a healthy weight and shed the extra pounds as much as possible since it can lower the risk of heart disease and many forms of cancer. Exercise is very important for men as it can help not only keep the metabolism rates high but also to lower the risk of heart disease and stroke. It is also important to limit alcohol intake, which can lower the risk of contracting liver cancer which is one major risk for the health of men. Stress is also considered one big risk especially for men’s health, so having a mindful plan which includes alternative therapies like meditation, deep breathing and yoga can help to combat stress and help lead a well balanced happy life. One should also make sure to visit the doctor two times a month for health checkups since most of the health risks that turn lethal are the ones which could have been diagnosed and taken care of in its preliminary stages.
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