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Men are exercising like this – nothing new – and they are reporting massive gains of muscle.
—–Important Message—-
Why was this diabetes study buried by Big Pharma?
This Harvard study shows a common household remedy fixes BOTH performance problems and blood sugar problems.
And yet, I believe that Big Pharma has BURIED and purposely IGNORED this important study.
Why? Maybe because the remedy is so cheap and readily available in ANY drugstore…maybe because it can’t be patented…
Simple diabetes trick that men can use to fix their diabetes and have sex with their wives again…
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Crazy muscle gains when you exercise like this? (women involved)
I have to admit I was very surprised by this.
These men did nothing different. No additional exercise, new exercises, or additional reps.
And yet…their muscle gains were massive…
So let’s take a look at the study and find out how it could help you.
I wonder if this is why there are so many “boutique” gyms popping up.
Recently I have noticed a weird trend. I see these new boutique gyms popping up everywhere.
They may be CrossFit gyms, yoga studios, Orangetheory Fitness, or Kettlebell studios.
But they all have one thing in common.
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They only have group classes, and they usually only have one type of workout that the instructor changes up each time.
I’ve been wondering what makes these types of workouts so popular, and now I think I may have the answer.
It turns out that group exercise dramatically lowers stress levels.
I’ll tell you the truth, there isn’t much in my research that blows me away anymore.
But this one really surprised me.
Going to the gym and working out in a group class will help to get you physically fit.
But, surprisingly, group exercise also helps lower emotional stress levels by up to 26%.
“Researchers found working out in a group lowers stress by 26% and significantly improves quality of life, while those who exercise individually put in more effort but experienced no significant changes in their stress level and a limited improvement to quality of life.”
This study took medical students – who typically have a very high-stress life – and divided them into three groups.
There was one group that exercised independently, one group that exercised in a group setting, and a control group that didn’t do extra exercise at all.
And the results for the group that exercised with other people were quite remarkable.
“Those participating in group exercise spent 30 minutes at least once a week in CXWORX, a core strengthening and functional fitness training program. At the end of the twelve weeks, their mean monthly survey scores showed significant improvements in all three quality of life measures: mental (12.6%), physical (24.8%), and emotional (26%). They also reported a 26.2% reduction in perceived stress levels.”
This group that exercised with other people experienced improved mental, physical, and emotional health as well as reduced stress levels.
But even more striking were the results for people who worked out alone.
You would think that simply working out would be enough to lower stress levels, but this study didn’t bear that out.
Both the working out alone group and the control group reported no reduction in stress levels and no improvement in their quality of life.
“On average, the solitary exercisers worked out twice as long, and saw no significant changes in any measure, except in mental quality of life (11% increase). Similarly, the control group saw no significant changes in quality of life or perceived stress.”
This is important because emotional stress can directly affect your health.
Emotional stress has been linked to heart disease. And I know from my research it contributes to other chronic health conditions as well.
The next time you schedule exercise, consider doing it in a group.
That doesn’t have to be traditional aerobics or Jazzercise or anything like that.
You could take ballroom dancing lessons, climb rocks in an indoor rock gym, or join a Meetup group to go hiking.
By exercising in a group setting, you seem to get a double bang for your effort.
You’ll lower your stress level while you get physically fit.
This could be a huge benefit to your overall health.
It really could help you live longer and healthier.
As a bonus, if you’re single you may also meet the woman of your dreams!
—–Important Message—–
Single men: if you decide to try exercising in a group setting, here’s how you get all the ladies…
It’s so easy to get that cute younger girl to come over to your place, maybe take a shower together, and then relax in bed after the workout.
In fact, she may want to spend the night and eventually become your loyal, loving girlfriend.
You see, it all starts with a simple question you ask her…
…and after thinking about it for 5 minutes she’ll be convinced that she has to come home with you.
Here’s the question that gets the hottest girl in your exercise group to come home with you…
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