[cmamad id=”12741″ align=”center” tabid=”display-desktop” mobid=”display-desktop” stg=””]
Can you do this 10-minute activity? It can make a man much much better.
——Important Message—–
“Why is your T so high?”
The doctor crossed out the chemicals I was taking with a big line…
Testosterone injections.
Ron knew why his testosterone got so high…
…and he didn’t have to take any injection or Big Pharma chemical.
The 29 year old doc shrugged. “I’ve never seen a man your age with so much testosterone. Your levels are higher than mine!”
Ron’s testosterone got higher from a strange natural brew he’s been drinking in the mornings.
And it’s not that Ron was fit for his age or that he was doing something else. Nope, it’s all this strange natural brew…
Ron told his 29-year-old doc about this brew and warned him:
“It’s a bit bitter, son.”
Here’s what Ron had to say about this strange natural brew:
Here’s the strange brew that skyrocketed Ron’s testosterone.
—————–
Challenge: Can you last for 10 minutes like this?
Mother nature is pretty brutal.
She doesn’t care even a teeny-tiny little bit if you are happy. Not at all.
All she wants is for you to spread your seed so that more babies are born and the species continues.
To do this, she’s blessed us (men especially) with deep-seated dissatisfaction.
[cmamad id=”12742″ align=”center” tabid=”display-desktop” mobid=”display-desktop” stg=””]
That’s what makes us go out and get the bigger, badder, newer THING.
Or impregnate a new woman.
Thousands of years ago this might have been optimal.
Men died a lot more often in battle. And women died a lot more often during childbirth.
So we had to have lots more kiddos to keep our genes in the species.
But today, in modern life… this imperative doesn’t work so well.
And, really, it mostly just makes us miserable.
Thankfully the human brain seems to have two separate tracks.
We have the dissatisfaction track (our normal biology).
This keeps us unhappy so that we keep on moving.
It isn’t all bad. It helps us to achieve success in life.
But we need to recognize that it will never make us happy except fleetingly.
We also have the happiness track (which we have to hack our way into).
And we can do that with meditation and gratitude.
This doesn’t come naturally, but you can access it if you know how to.
One of the main ways to get onto the happiness track (and off the dissatisfaction track) is through the ancient practice of meditation.
Here is a recent study by Kimberley Luu and Peter Hall at the University of Waterloo in Canada:
Mediation seems to work by training your brain to minimize what is often called the monkey mind and learning to focus your brain instead.
“Hatha yoga and mindfulness meditation both focus the brain’s conscious processing power on a limited number of targets like breathing and posing, and also reduce processing of nonessential information.”
It’s similar to what weight training does for your muscles.
When you train with weights, you push your muscles past their comfort zone to get them to tear down just a bit so they will get bigger and more toned during the repair process.
Meditation works the same way for your mind. It develops your focus and attention.
Having focused attention can make you happy.
People who practice meditation have a greater sense of well-being and happiness.
Using a self-reporting tool called Profile of Mood States, researchers found that both Hatha yoga and mindfulness meditation resulted in significantly improved mood scores compared with reading.
Meditation doesn’t have to be woo-woo
In order to get the “happiness boost” from meditation, you have to actually do it.
There is a lot of confusion about what meditation is and what it isn’t.
I like to say that meditation is directing your attention to a certain place or goal.
And then redirecting your attention back to there when your mind wanders.
And your mind WILL wander.
Most people focus on their breathing. I usually focus on my root (the part of my penis that’s inside my body).
What works best for me is to set a timer for 10 minutes to start.
Then focus your attention on your breathing or your root.
Every time your mind wanders, GENTLY move your attention back to your focus point.
It’s important not to berate yourself when this happens.
The practice of focusing on one thing and redirecting your attention is the benefit of meditation.
Once you can sit for 10 minutes doing this, then try moving up to 20 or 25 minutes, which seems to be optimal.
Meditation can help you be a more focused and better man who can achieve more.
By learning to do this, you can beat the biological dissatisfaction that’s built into all of us and start to live a life of great happiness instead.
—–Important Message——
This simple change in focus creates a great erection
And did you know that a two-minute change in focus can make your penis spring back into action?
It’s true. Anytime I accidentally start losing my erection during sex, I take a short pause. And before I know it, it’s back and then some!
This two-minute change in focus works, thanks to something I call “wall socket connection”…
…which unleashes the power of intimate pleasure and energy that is so deep, with a connection so strong, that you two will never argue or bicker ever again.
It’s true.
This two-minute change in focus makes any problems between you two disappear completely, entirely…
…and electrifies the connections between you before, during, and after each session of sex.
Here’s how you can use the 2-minute change in focus tonight for explosive sex.
http://www.medicalnewstoday.com/articles/319333.php
https://blog.spire.io/2018/03/15/meditation-techniques-for-anxiety/
https://www.helpguide.org/articles/stress/relaxation-techniques-for-stress-relief.htm
https://positivepsychologyprogram.com/benefits-of-mindfulness/
https://www.helpguide.org/harvard/benefits-of-mindfulness.htm
In today’s modern life where distraction is the rule of the day, it is easy to be overwhelmed with the list of things to do and the goals to be achieved. This distraction on the overdrive may cause loss of work effectiveness, causing both anxiety and depression. The pressure of timelines can also add to performance anxiety. The best way to tackle these modern lifestyle issues is to take time for alternative methods like meditation.Meditation even for 10 – 15 minutes can do magic for the body nervous system and can help aid the brain to slow down and focus. Though it is common for the human mind to still flutter here and there,with repetition one can easily slow down mental activity well enough to allow for the soothing benefits of meditation.Some other meditation techniques are deep breathing, yoga and rhythmic exercise. Deep breathing is easy and can be done anywhere. A quick way to ease stress levels, one can combine it with other modalities like aromatherapy (Use of aroma to ease stress) and music to aid in the body’s recovery. Deep breathing involves taking deep breaths from the abdomen thus inhaling more oxygen and boosting the blood flow to the brain.Mindfulness meditation is a technique where one focuses on what is happening right now, to be in the present state of mind than project into the future or worry about the past. By focusing on a single repetitive action like one's breath, or a mantra, it helps to release the squabble of the mind and attain deep sensed tranquility. Best done in a distraction free environment, mindfulness meditation can help discipline the monkey mind. Visualization is also considered a very effective technique where one imagines a peaceful scene calming to one’s sense.e.,g a tropical beach, sitting by the side of a stream or deep forest, or a favorite childhood spot and simply take in the feeling of the environment.A daily regimen of these meditation techniques will play a huge role in helping reduce stress, boost energy and the emotional mood and also help build a robust mental and physical body ecosystem.
2. What are the benefits of mindfulness?
Mindfulness or being full present in the now moment, is the best approach to finding tranquility and a deep sense of peace in our daily life. Not only does mindfulness reduce stress, but it also helps in the regulation of emotion which not only enhances one's mood, but also builds a greater ability to handle stress and the daily challenges of life.Individuals who suffer from common symptoms like anxiousness and worry can better handle their life engagements with mindfulness. Common problems like restlessness and sleeplessness have been found to be mitigated well by those who were able to follow a mindful lifestyle. One of the benefits of mindfulness is that it aids in better brain functioning and helps in increasing awareness.Mindfulness helps to be in a more deeper connection with the body and helps to feel in the moment rather than concentrating on any worries or concerns. It strengthens the immune functioning of the body and helps in increasing the clarity in thinking and responses to life’s myriad challenges.Mindfulness also has been found beneficial in lowering blood pressure and attain a tranquil state of internal balance ,which helps to have a more positive outlook in life. It can also bless one with a enhanced ability to deal with sickness, since one is in a more positive calm state of mind to aid in the body's healing. Not only can it enhance spirituality and self kindness and facilitate post traumatic growth but also help overcome anxiety, depression and other negative emotions. Beyond the mental benefits, mindfulness can also help in initiating productive behaviors like being physically active, controlling the use of nicotine and alcohol and can even help regulate emotions.Taking a few minutes from ones daily life in leveraging this simple technique can do wonders to one's physical and emotional health.
Leave a Reply