This exercise raises testosterone, but this one LOWERS it
Today I’m going to – to pieces what everybody thinks about exercise. There is a strange exercise fetish that has been going around the Western […]
Diet & Exercise
Cut down on iron and maybe live a LOT longer
There is increasing evidence for the dangers of iron. Iron in your body. This article will point the way to living longer, healthier, and with […]
Should you quit taking chromium supplements? Can they cause cancer?
This is a study that you should really be paying close attention to if you are taking chromium for weight as many of us are. A […]
Two ways to live MUCH longer and healthier (you can try today)
Here are two ways that you can live a lot longer and healthier. I’m actually going to cover a study where you apply this second […]
Two ways to grow new brain cells
DHEA is one of those wonder supplements. The wonder is that they haven’t made it illegal. If people were taking it properly, the drug companies […]
Why orange juice is good for you
Orange juice has a host of positive, useful, and important nutrients in it. Not just vitamin C. One of the great ingredients in orange juice […]
Vitamin A Reduces Gut Inflammation
Whenever I feel like I may be coming down with a cold, I always take extra vitamin A. I take 50,000 to 100,000 international units […]
This simple over the counter pill could fix IBS
First-generation antihistamines were developed and marketed to help people with allergies. Virtually all of them make you sleepy when you take them. So many first-generation […]
Vitamin K can increase your testosterone
One of my favorite vitamins is vitamin K. Remind me sometime to tell you how vitamin K and vitamin E work together synergistically, but for […]
A hidden danger of a common supplement l-carnitine
People are gobbling down l-carnitine like there’s no tomorrow. But is it safe? Is it a good idea to take l-carnitine? I believe it is […]