Are you really getting enough iron?
If you have been reading this newsletter for any time at all, you already know that I have grave doubts about the value of iron […]
Vitamins
Which vitamin slashes cancer risk 75%?
Doctors are finally getting educated on the benefits of vitamin D. But it’s certainly coming quite late, and there’s a reason for that. The drug […]
Men: slashing your estrogen may increase your stamina
What does estrogen actually do? Before you write this newsletter off as something about female hormones, it’s not. Estrogen is present in men at levels […]
Warning signs you are going to have a heart attack
Nobody really knows whether or not a person will have a heart attack. But one simple test is most predictive of all that you will […]
Should you quit taking chromium supplements? Can they cause cancer?
This is a study that you should really be paying close attention to if you are taking chromium for weight as many of us are. A […]
Vitamin K can increase your testosterone
One of my favorite vitamins is vitamin K. Remind me sometime to tell you how vitamin K and vitamin E work together synergistically, but for […]
Can you prevent injuries and live longer this easily?
I continue to see people not consuming enough vitamin D. Vitamin D in the form of vitamin D3 is easily and inexpensively consumed orally. So […]
Vitamin E lowers inflammation in diabetics (perhaps better than a statin drug)
there is a lot of evidence that internal inflammation is one of the results or even causes of type II diabetes. One of the ways […]
How your gut leaks – and why read the label on vitamin pills
This is a landmark work that is not received nearly enough attention. There’s no question about it. In this experiment, they gave solid particles to […]