Men: lower your iron and raise your testosterone?
Today, iron is present in red meat, but it is also added to flour and baked goods. These baked goods contain a particularly toxic form […]
Anti-Aging
Men: Eat more perform like a teenager
The healthiest men have high metabolisms. Their pulse rate is higher. Their temperatures are warmer. And they are always surging with energy and alertness and […]
Can your gray hair regain its color?
[cmamad id=”8663″ align=”center” tabid=”display-desktop” mobid=”display-desktop” stg=””] There are lots of things that happen to us as we get older. Our energy levels decline. Our […]
Drink more coffee to preserve your brain power
[cmamad id=”8661″ align=”center” tabid=”display-desktop” mobid=”display-desktop” stg=””] There are many reasons to drink coffee — it’s good for you! People look at me like I’m crazy […]
As a man, here is how I lost weight without dieting
I knew I needed a way to lose fat. But I did not want to lose muscle mass. As a man gets older, every time […]
Men are lowering their estrogen, building muscle and losing fat using this simple nutritional secret
Men everywhere are cutting calories, counting carbs or skipping meals in an effort to lose weight. And this is backfiring terribly on them. Because even […]
Melatonin and Brain Detoxification
[cmamad id=”8654″ align=”center” tabid=”display-desktop” mobid=”display-desktop” stg=””] Ever since researchers first isolated melatonin in the ‘50s — captivated them. The light-sensitive pineal gland makes melatonin and releases […]
High testosterone makes you live longer, low testosterone kills you faster
[cmamad id=”8341″ align=”center” tabid=”display-desktop” mobid=”display-desktop” stg=””] Sometimes it is so hard to write this newsletter. I know that amongst our close to 80,000 subscribers, there […]
The myth of free testosterone and sex hormone binding
[cmamad id=”8339″ align=”center” tabid=”display-desktop” mobid=”display-desktop” stg=””] I wanted to talk about the myth of free testosterone. For some reason, this myth started that only free […]
Insights On Hair Loss: Is DHT a Red Herring?
[cmamad id=”8133″ align=”center” tabid=”display-desktop” mobid=”display-desktop” stg=””] It’s no secret that many men lose their hair as they age. There are plenty of theories, but high […]