Here’s what really causes diabetes (and what fixes it)
There are two basic requirements for getting diabetes. And I’m talking about Type 2 diabetes. Type 2 Diabetes is the most common kind — it’s […]
Men’s Health
This “cortisol key” may halt the aging process
A common complaint with men and women as they age is that they don’t sleep as well. But even if they do sleep as well, […]
Here’s how older men maintain their testosterone for life
There is a popular idea that men’s testosterone rates decline rapidly past age 40. The drug companies love this idea. It means they that can […]
Don’t exercise? Maybe you’re better off (new study)
Today everyone thinks that exercise, intense exercise, is the key to living longer and healthier. Nobody questions it. And yet it wasn’t always so. Up […]
Are you really getting enough iron?
If you have been reading this newsletter for any time at all, you already know that I have grave doubts about the value of iron […]
The only thing that REALLY extends life 30 years?
There’s only been one thing that has worked reliably in every species where it has been tried, and which expands and extends life. The only thing that’s […]
Brain fog? Fix it by lowering ammonia in the brain?
When our bodies use protein, we create ammonia. Ammonia is created all the time in our bodies because of course we are always using protein. But […]
Yes, you can really burn away fat, it’s called thermogenesis
When you read anything at all, you’re bound to see an ad for something having to do with weight loss. And it almost always promises […]
Controlling this fat stops cancer
There is a very popular notion going around that cancer cells feed on sugar. And that means that if you eat low sugar and low […]
Which vitamin slashes cancer risk 75%?
Doctors are finally getting educated on the benefits of vitamin D. But it’s certainly coming quite late, and there’s a reason for that. The drug […]