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Have these scientists really discovered the true “fountain of youth”?
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This white powder restores a teenage metabolism and has been used safely for 120 years…
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Calcio – the Secret Longevity Lab Owned by Google
This is what Google’s secret lab has been working on…
Living a long life is “all in the genes.” Or is it?
Science has been telling us for quite a while now that how long you live is directly related to how long your parents and grandparents lived.
Hmm. So, longevity is mostly a genetic trait? Well, according to most scientific thought, it is.
And that has filtered down into our cultural beliefs.
But… new research shows that our genetics have far less to do with a long lifespan than we previously thought.
And this research involves huge numbers of people!
And that’s good news for me and for you…
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Because I FULLY intend to be still around and living what I consider “the good life” when I’m 120 years old.
Let’s take a look at the research and how you can influence how long and how well you live.
It’s not all in the genes after all.
Normally, I don’t talk about the research labs that these studies come out of.
But, in this case, it’s actually worth noting…
This study was done by a lab known as Calico.
Calico is very (almost ridiculously) secretive – it’s owned by Alphabet, the parent company of Google.
And, as far as we know, Calico was set up exclusively to study longevity issues.
They want to crack the code of the human lifespan and help people to live much, much longer lives.
And that shouldn’t be surprising…
Since the beginning of time, humans have wanted to live forever.
We’ve waged wars and gone on giant quests to find the fountain of youth.
I mean… let’s face it, most of us don’t want to die…
But we also want to live well while we’re alive.
So, this guy named Graham Ruby – who works at Calico – decided to figure out if our genetics actually influence our lifespan is much as we think they do.
But he needed a huge amount of data to be able to figure this out accurately.
So, he partnered with the behemoth ancestry/DNA company Ancestry.com…
And Ancestry.com has one of the biggest databases of DNA and family histories of the world…
“He wanted to first ask a much broader question: How big a role do genes play, anyway, in determining how long someone lives? Other scientists had tried to ask that question before, with conflicting results.”
“To clear things up would require getting much, much more data. So Calico went to the biggest family history database in the world: the consumer genetics and genealogy firm Ancestry.”
Well, they found that your genetics don’t determine most of your lifespan capability/capacity or how long you can live if everything goes well.
According to Graham Ruby:
“The true heritability of human longevity for that cohort is likely no more than seven percent…”
Previous estimates for how much genes explain variations in lifespan have ranged from around 15 to 30 percent. Now we’re looking at 7 percent…
That’s good news.
Because it actually means that we have more control over our lifespans that we think we do – at least in most cases.
Of course, there are some genetic conditions that predispose you to a much shorter life.
But those are the exception and not the norm.
The bottom line is that we have a great deal more control over our outcomes than we thought we did.
We can influence the outcome of how long we live by the decisions we make while we are alive!
For now, the big takeaway seems to be that humans have more control over how long they live than their genes do.
I go over a lot of this in my book Healthy to 120…
In that book, I don’t just teach men how to have a live a long life…
I also teach them how to have great sex and great health throughout that entire health span.
And what it really boils down to is controlling runaway inflammation in your body.
That’s because internal inflammation is the cause of most “aging” diseases.
Control inflammation and you get to live longer.
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- I’ve discovered something that lowers testosterone in men, causes heart attacks, and increases the risk of stroke and other deadly diseases… It’s the #1 killer that no one talks about… And no, it’s NOT sugar or bread. Most of the people I’ve met who live the longest eat bread and chocolate, and still live a long, healthy life… (page 48)
- Despite their time in the spotlight, Keto and high-fat diets are actually BAD for men… These type of diets make men insulin-resistant and increase harmful blood fat in the bloodstream… I discovered that losing weight this way may be the WORST thing men can do and that strenuous exercise makes blood fat worse… But then I found a better, safer way for men to lose weight and reduce harmful blood fat, and you don’t even have to get up off the couch to do it… (page 290)
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http://www.genetics.org/content/210/3/1109
THE KEY TO A LONG LIFE HAS LITTLE TO DO WITH ‘GOOD GENES’
https://www.wired.com/story/the-key-to-a-long-life-has-little-to-do-with-good-genes/
https://www.medicalnewstoday.com/articles/322396.php
https://www.webmd.com/anxiety-panic/anxiety-tips#1
https://www.medicalnewstoday.com/articles/323494.phphttps://adaa.org/understanding-anxiety/myth-conceptions
Anxiety and Depression seem to have become an epidemic these days, with some ratings projecting a minimum of 18% adults who get affected each year. With advances in Modern medicine, where we have been able to cure major diseases, lifestyle diseases like Anxiety seem to have affected society en masse.
There are many causes which can lead to Anxiety. In certain cases, health disorders like an overactive Thyroid can lead to anxiety disorder. Lifestyle choices and life situations can also act as triggers to this specific condition. A stressful situation can often lead to anxiety, where the stress situation seems to persist. Some of the symptoms include feelings of dread, trouble in concentrating, irritability, feeling tense and unrelaxed most of the time and in many cases, you could also experience memory loss. Extreme symptoms include trouble with breathing or a choking sensation, Trembling or shaking of the whole body and experiencing hot flashes and chills.
So, Is there any cure for anxiety?
Some natural approaches to handling anxiety problems include regular exercise and meditation. It has been said that exercises help to burn the excess energy that is generated from anxiousness. Meditation and relaxation exercises help to calm the nerves and have been found to be highly effective for many people. There are other more joyful alternatives. Spending some time with your pets has been found to lower the stress that is related to anxiety. Distressing is the key here. Putting too much pressure on one's self causes irrelevant anxieties to happen which is avoided as much as possible.
Medication also helps in extreme cases. Your doctor may recommend Anti-anxiety drugs and Antidepressants in addition to relaxation exercises to amp the meter down, where the anxiety symptoms are too extreme.
But Medical researchers say that they might have found “the answer", to cure the anxiety issue. Optogenetics…..
But what is Optogenetics?
According to medical literature, usually reactionary stress is a natural outcomes to stimuli that are affected by emotions. Normally, if the stimuli are not present, the stress responses do not flare up. But For people who suffer from chronic anxiety disorders, they may not have control over "emotions" which tend to flare up the physical symptoms which bring in the stress responses, even if there is a real-time situation or not.
Medical researchers seem to have found a way to control and regulate brain activity in such a way as to regulate chronic fear syndromes. Dopamine is the chemical which regulates the way one responds or reacts to chronic fear syndromes. Since emotions played a vital role in the stimulation of the "fight or flight" processes, researchers might have found a way to regulate dopamine pathways that connect stimuli to fear.
Optogenetics is a genetic engineering process in which light-sensitive proteins are used to monitor brain activity especially those that control stimuli, by using light signals. This is centered around dopamine pathways .By targeting specific dopamine pathways, the connection of stimuli to fear-based stress reactions can be blocked.
This could be one of the most incredible discoveries, that might help thousands free themselves from the dependency of the pill-popping anxiety answer we have only know about, until today.
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