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Avoid lightbulbs with this Kelvin rating if you value your manhood
Many people aren’t consciously aware of it, but we are enormously susceptible to the effects of different types of light.
Blue light late in the day can disrupt your sleep and keep you awake. It can also cause metabolic problems.
Exposure to sunlight is strongly associated with better health outcomes.
Indoors we use a number of different types of lights: LED, fluorescent, and incandescent are the most common.
These light sources do not give out the same quality of light.
A recent study showed that fluorescent light bulbs cause significant inflammation in a number of different types of animals.
The experiments were carried out at Texas State University. The results were published in the journal Genes.
Fluorescent lights have been around for a long time.
Often they come in the form of long tube-like bulbs that you might see in a kitchen or a workspace.
But these days fluorescent bulbs can come in any shape or size.
“Fluorescent light has been utilized for ~60 years and has become a common artificial light source under which animals, including humans, spend increasing amounts of time.”
Humans and other animals evolved under sunlight exposure.
The parameters of sunlight are quite different from that of fluorescent bulbs.
“The solar spectrum is quite dissimilar in both wavelength and intensity to fluorescent lighting.”
Artificial lights, like fluorescent bulbs, are designed to help us to see things when it’s dark.
Fluorescent bulbs are designed to LOOK LIKE daylight.
But many of the wavelengths that are present in sunlight are invisible.
These are visible wavelengths that protect against some of the other wavelengths.
So the array of colors from different light sources can vary a lot — even though the qualities of the light may look identical.
Light is a major environmental factor in how our genes behave.
This research was designed to see the effects of fluorescent lighting on gene expression in animals.
“The genetic consequences of fluorescent light exposure have not been investigated.”
In this series of experiments, the researchers exposed a number of different animals to fluorescent lights.
In every experiment, another group of animals was not exposed to the fluorescent light source.
“We present comparative RNA-Seq results that establish expression patterns within skin, brain, and liver for zebrafish, Japanese rice fish, and the hairless mouse after exposure to fluorescent light.”
These animals are related, but there are hundreds of millions of years of evolutionary change between them.
“These animals represent diurnal and nocturnal lifestyles, and ~450 million years of evolutionary divergence.”
Nevertheless, fluorescent lighting had a similar effect on all 3 animals.
Fluorescent lighting caused all the animals to express more inflammatory proteins.
“In all three organisms, fluorescent lighting induced transcriptional changes of the acute phase response signaling pathway and modulated inflammation and innate immune responses.”
The light sources changed how the genes of all 3 animals expressed — triggering systemic increases in inflammation.
“Our pathway and gene clustering analyses suggest cellular perception of oxidative stress is promoting induction of primary up-stream regulators IL1B and TNF.”
(IL1B and TNF are well studied inflammatory proteins.)
There was further evidence of inflammation in the bodies of the animals.
This inflammation was not found in the animals which were not exposed to fluorescent light.
“The skin and brain of the three animals as well as the liver of both fish models all exhibit increased inflammation and immune responses.”
The fact that information was increased in the same way in 3 very different animals means that fluorescent lights are likely to increase inflammation in humans too.
“The conserved nature of the generic responses observed after fluorescent light exposure suggest the presence of light responsive genetic circuitry deeply embedded in the vertebrate genome.”
Artificial lights come with a Kelvin rating (K) which describes their color tone.
A lower K rating, like 2700 is more orange, higher K ratings are more blue.
This study used fluorescent lighting with a bright blue-ish 4100K rating.
Fluorescent lighting is also missing many of the wavelengths on the extreme end of the visible spectrum compared to natural light.
Incandescent bulbs provide a much fuller wavelength spectrum — they are closer to natural light.
2700K incandescent bulbs are the closest thing to natural light and may be the safest bulbs to use in your home or workplace.
You should always consult a healthcare practitioner about treating and diagnosing health-related problems.
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