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Are you using these lights in your home and office? Here’s why you might want to change them…
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Here’s what a doctor with sexual problems would do.
Today I want to share an email from a concerned man who did this very simple activity – and look at the result:
Here’s exactly what I told him to do that worked so well for him…
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Are your home and office lights slowly poisoning your body?
Niels Ryberg Finsen won the Nobel Prize in medicine and physiology in 1903 for his work in treating lupus with light radiation.
Finsen’s discoveries coincided with others from the same time period about red light being beneficial to life and blue light detrimental.
Scientific discoveries on the effects of different colors of light are still ongoing today.
This new study shows how blue light affects metabolism in humans.
This four-day inpatient study was published in the journal Plos One.
The researchers recruited 19 healthy adults and separated them into two groups.
They kept both groups in dim light conditions for the first two days.
On day 3 and day 4, they exposed both groups to strong blue light for three hours at different times.
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They exposed the “morning exposure” group to the blue light 30 minutes after waking up – and the “evening exposure” group 10 hours later.
The researchers took blood samples every 30 minutes for four hours – they took the first one as the blue light was switched on.
They processed the blood tests through a mathematical model to analyze the metabolic changes caused by blue light.
They used the formula that is commonly used to assess insulin resistance. It’s known as HOMA-IR.
The study found that blue light exposure at both time points increased indicators of insulin resistance.
“In both the morning and evening groups, insulin total area, HOMA-IR, and HOMA-IR AUC were increased.”
They also found that exposure to blue light reduced sleepiness – which is not surprising, as natural morning light tends to have more blue light than evening light does.
“Subjective sleepiness was reduced with blue-enriched light compared to dim light.”
The evening exposure group had significantly higher peak glucose levels while being exposed to the blue light.
“The evening group, but not the morning group, had significantly higher glucose peak value during blue-enriched light exposure compared to dim light.”
Blue light in the evening increases blood glucose.
This pattern suggests that, while the light seems problematic at both time points, blue light impairs the ability of insulin to manage glucose light late in the day.
Many other studies show that light powerfully alters metabolism.
One of the major changes in modern society is the increase in our exposure to blue light – particularly over the last few decades.
In the past, people were exposed to more daylight and artificial lighting technology was less efficient.
Efficiency in lighting technology generally means stripping out the red and orange wavelengths – leading to a relatively higher exposure to blue light.
These changes in light exposure and technology could play some role in the increasing epidemic of obesity and type II diabetes.
One of the main factors controlling our circadian rhythms is light.
Both the intensity and color of light are critical to maintaining a healthy circadian rhythm.
Circadian rhythm affects everything to do with human health – from feelings of hunger to rates of cancer.
“The circadian system controls the timing of physiological and behavioral rhythms such as rest and activity patterns, alertness, hunger and appetite, and glucose and insulin sensitivity.”
We must protect our natural circadian rhythms for healthy outcomes.
“Perturbations to these rhythms have been associated with poor health.”
We know now that the blue portion of the visible light spectrum is the most potent at altering our circadian rhythms…
So it should be no surprise that it also alters metabolic indicators such as blood sugar and insulin.
“The strongest exogenous modulator of the central circadian clock is the pattern of light-dark exposure, with the circadian system most sensitive to blue-wavelength light.”
Studies have been completed showing the effect of light on body weight in humans.
“Studies manipulating morning light exposure are typically associated with leaner body weight, lower body fat and altered appetite outcomes. On the other hand, later timing of light tends to be associated with heavier body weight.”
Access to properly timed and well-balanced light is one of the key factors in living a healthy lifestyle.
You should see a healthcare professional about type II diabetes or any alterations in blood sugar patterns.
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Why did Big Pharma bury this study?
This Harvard study shows a common household remedy fixes BOTH performance problems and blood sugar problems.
And yet, I believe that Big Pharma has purposely IGNORED and even BURIED this important study.
Why? Maybe it’s because the remedy is so cheap and readily available in ANY drugstore… Maybe it’s because it can’t be patented…
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