This supplement allows you to eat what you want again
Story-At-a-Glance
Matt Cook here, and what I call 5 stealth killer foods often cause allergies and intolerances that kill health in men.
So I’ve been using this simple supplement that calms that immune response to certain foods…
And with this one supplement, I can eat what I want again without any bad side effects…
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Are you suffering from these 5 stealth killer foods?
Because of environmental assaults on our immune systems, more and more people are becoming sensitive to things in their environment.
And the problem is often 5 stealth killer foods — foods that trigger allergies that may not be obvious.
But they kill health, cause heart disease and cancer, and can increase the chances of stroke.
Stealth killers can include certain types of potatoes, improperly prepared grains, some supposedly healthy foods such as beans and lentils, and even eggplant and peppers.
Researchers have been trying to find out the factors which can limit allergic reactions to these and other stealth killer foods.
And recent research shows that glycine is one such element.
Glycine is an amino acid – a building block of protein found in gelatin and collagen.
Glycine is well known for its calming and anti-inflammatory effects…
But we have just recently learned that it limits the inflammation caused by allergic reactions.
The animal research was carried out at Utrecht University in The Netherlands. The paper was published in Nutrition Research.
Glycine is a very interesting substance – it helps to calm stressed brain cells.
“The conditionally essential amino acid glycine functions as an inhibitory neurotransmitter in the mammalian central nervous system.”
Glycine also has anti-inflammatory effects throughout the body.
These effects can protect the brain, heart and bones as well as lowering the risk of severe gum disease and obesity.
“Moreover, it has been shown to act as an anti-inflammatory compound in animal models of ischemic perfusion, post-operative inflammation, periodontal disease, arthritis and obesity.”
Glycine also has profound regulatory effects on the immune system…
Which made these researchers wonder whether it could be beneficial for people with allergies.
“Glycine acts by binding to a glycine-gated chloride channel, which has been demonstrated on neurons and immune cells, including macrophages, polymorphonuclear neutrophils and lymphocytes.”
The researchers carried out experiments to see whether glycine could limit the allergic response to dairy.
“The present study aims to evaluate the effect of glycine on allergy development in a cow’s milk allergy model.”
In the experiments, mice were split into different groups.
Some mice were given supplemental glycine…
And a few hours later were exposed to a combination of toxins and milk protein designed to trigger a milk protein allergy.
That experimental method was effective at creating a milk allergy.
The researchers found that glycine limited the allergic response.
The more glycine the animals were given the less severe their allergies were.
“Glycine significantly inhibited allergy development in a dose dependent manner as indicated by a reduction in; acute allergic skin response, anaphylaxis, mMCP-1 and whey specific IgE.”
The results showed that glycine prevents the release of inflammatory proteins (cytokines) during an allergic reaction.
Glycine helps with allergies because of its anti-inflammatory properties.
“Experiments using rat basophilic leukemia cells (RBL), showed that free glycine inhibited cytokine release but not cellular degranulation.”
In the experiments, glycine was delivered by mouth…
So glycine supplements could help people who suffer with chronic allergic reactions.
“These findings support the hypothesis that the onset of cow’s milk allergy is prevented by the oral intake of the amino acid glycine.”
People used to get much more glycine in their diet.
This was obtained from proteins like gelatin and collagen which would have been consumed in soups and broths.
It may be but the decrease in dietary glycine from changes in dietary habits could be predisposing people to more severe allergies.
Increasing glycine intake should help to limit the allergic response somewhat.
“An adequate intake of glycine might be important in the improvement of tolerance against whey allergy or protection against (whey-induced) allergy development.”
You should always consult your healthcare practitioner for guidance on medical diagnosis and treatment.
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Oral exposure to the free amino acid glycine inhibits the acute allergic response in a model of cow's milk allergy in mice