Eating this way increases your risk of heart attack by 46%
Story-At-a-Glance
Matt Cook here, and the American Heart Association has identified a certain way of eating here in the U.S…
And they’ve discovered that men who are eating this way are suffering sudden cardiac arrests and dropping dead.
And it’s because of this one dangerous food…
—-Important Message About the Heart—-
This special molecule cuts the recovery time after heart attack by 88%
Every single day, your heart needs 13 pounds of THIS special molecule, just to function.
If you don’t know how to support the production of this molecule…
You’re leaving yourself and your loved ones open to BIG problems.
You see, my own uncle suffered a heart attack.
The doctor said he would never fully recover.
But then I discovered this special molecule…
And now he’s chopping wood and playing with his grandkids again like nothing ever happened!
And it’s all thanks to this one special molecule that’s hiding in these 5 foods…
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Are you eating this way (deadly for men)
One of the things that is massively overlooked in our current medical care system is prevention.
We’re pretty good at treating symptoms of disease by giving people Big Pharma treatments…
But not very good at preventing or reversing disease through simple lifestyle changes.
And that’s tragic.
Because not only is it far less expensive to make a few lifestyle changes than to take Big Pharma treatments…
It’s also far more effective.
But this is a case where you just have to follow the money.
There is a TON of money in keeping people on diabetes treatments, high blood pressure treatments, and high cholesterol treatments.
After all, these are treatments that people are recommended to take every single day…
Often from the time they get on them to the day they die.
There’s a lot of money in that treatment model!
But… that doesn’t mean that you have to follow this particular “medical” model.
Now, I’m not telling you to ditch Rx treatments willy-nilly.
If you want to get off your treatments, you must consult with your doctor. I’m not a doctor and this is not medical advice.
What I am telling you is that for most people there are alternatives that can help you to live a robust and healthy life…
Without being on the Big Pharma merry-go-round.
For instance, in research from the American Heart Association, they’ve identified what’s called a Southern Diet here in the U.S…
…is associated with a much higher rate of sudden cardiac death than other types of diets.
The Southern diet is characterized by added fats, fried foods, eggs, organ meats (such as liver or giblets), processed meats (such as deli meat, bacon and hotdogs) and sugar-sweetened beverages.
I personally don’t believe the sugar or the liver is a problem in this diet.
Sugar gets a bad rap, but it’s actually quite good for you.
And having liver on occasion is extremely beneficial to your health.
In fact, in this study they even SHOWED that sugar is protective.
One usual association that remains unexplained is that among individuals with a history of heart disease, those who most adhered to the sweets dietary pattern had a 51% lower risk of sudden cardiac death than participants who followed that pattern the least.
I think it’s the fat and the processed foods that are the real problem.
A high-fat diet, especially a diet that’s high in PUFA fats can be a HUGE health problem.
In this study, the researchers found a 46% increased risk of sudden cardiac death than those who ate other diets.
Overall, participants who ate a Southern-style diet most regularly had a 46% higher risk of sudden cardiac death than people who had the least adherence to this dietary pattern.
This is a HUGE risk increase – especially for something that’s going to kill you nearly immediately like sudden cardiac death.
Sudden cardiac death, which is the abrupt loss of heart function that leads to death within an hour of symptom onset.
What I take out of this study is to lower your fat intake and when you do eat fat, make sure you eat fully saturated fats and no PUFA fats.
A lot of fat in your diet is extremely bad for you and can lead to terrible health outcomes.
I personally eat very little fat and find that I am much healthier for it.
—-Important Message About Eating Sugar Instead of Fat—-
Men who eat sugar have sugar-burning metabolisms — and here’s why that’s the BEST thing for a man…
Most men are eating a lot of fat and very little sugar…
And the result is that a lot of men have a fat-burning metabolism — which isn’t very good…
A fat-burning metabolism sets a man up for diabetes, low testosterone, erections problems, obesity, even cancer…
So what men really want is a sugar-burning metabolism.
Because a hot, fast sugar-burning metabolism is the key to remaining young and healthy no matter how old you are.
Here’s how to kickstart your body into burning sugar again naturally — something any man can do at home…
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