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Can you get high cholesterol from eating eggs? Or are eggs actually safe?

—–Important Message—–

Canadian researchers show that diabetes can be reversed – but for how long?

I live in the United States, where Big Pharma controls nearly everything relating to health – and their motivation is profit, profit, profit.

I can’t imagine a study like this coming out here, but this Canadian study just confirms what we’ve known for quite some time.

This study revealed that type 2 diabetes is, in many cases, reversible:

And that is quite remarkable, considering that almost the entire medical establishment says that once you have diabetes you have it…

…and then there is nothing you can do except take Big Pharma’s super-expensive chemicals.

Here’s the long-known diabetes fix that Big Pharma doesn’t want you to know about.

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Are eggs safe?

Eggs are a nutritional powerhouse.

They contain some of the highest-quality protein available.

Egg yolks contain many vitamins and minerals that are hard to find anywhere else.

The only nutritionally comparable food is organ meat.

Yet some experts have been crusading against eggs for decades.

A new study dispels these fears, showing that eggs do not increase the risk of type 2 diabetes or heart disease.

These scientists conducted their human study at Sydney University and published their results in the American Journal of Clinical Nutrition.

They enrolled 140 overweight participants in the three-month study.

All of the participants were diagnosed with either prediabetes or type 2 diabetes.

The researchers put the participants on a weight-loss diet.

The weight loss protocol consisted of eating 500 calories less than their energetic daily requirements.

They divided the participants into two groups.

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The prescribed diets for the groups were almost identical – except for the number of eggs eaten by the participants.

One group was instructed to avoid eggs entirely.

The other group ate two eggs per day, six days a week, for three months.

“We aimed to determine whether a high-egg diet affected circulating lipid profiles – in particular, high-density lipoprotein (HDL) cholesterol.”

The study then looked at the effects of eggs on lipids and cholesterol.

It turned out there were no significant differences in cholesterol between the high-egg diet and the no-egg diet.

“There was no significant difference in the change in HDL cholesterol – from screening to three months – between groups.”

Eating a little cholesterol in the form of eggs had an insignificant effect on the amount of HDL-cholesterol in circulation.

LDL-cholesterol and total cholesterol were also unchanged.

“No between-group differences were shown for total cholesterol or low-density lipoprotein cholesterol.”

The study found that eggs had no effect on blood sugar regulation or triglycerides.

“No differences were found for triglycerides or glycemic control.”

From these results, it seems very unlikely that a couple of eggs a day are a risk factor for diabetes or heart disease.

Both experimental diets contained similar amounts of protein, usually a major factor in hunger.

Those in the high-egg diet group reported less hunger.

“Both groups were matched for protein intake, but the high-egg group reported less hunger and greater satiety post-breakfast.”

The authors concluded that eating two eggs per day poses no risk to people with prediabetes or type 2 diabetes.

“This study suggests that a high-egg diet can be included safely as part of the dietary management of type 2 diabetes.”

The scientists then conducted an in-depth follow-up study….

At the end of the previous study, they asked the participants to extend the experiment for another nine months.

Most of the participants agreed and they maintained the diet they were assigned.

The scientists performed the same tests at the end of 12 months.

They also performed a number of other tests looking at inflammation.

12 months of a high-egg diet had no effect on glycemia, cholesterol, lipids, oxidative stress, or inflammation.

“There were no differences between groups in glycemia, lipids, markers of inflammation (C-reactive protein), or oxidative stress from 0 to 12 months.”

A couple of eggs a day seem very safe in regard to diabetes and heart health.

“People with prediabetes or type 2 diabetes who consumed a 3-month high-egg weight-loss diet with a 6-month follow-up exhibited no adverse changes in cardiometabolic markers.”

Egg yolks provide many vital nutrients that are otherwise difficult to get.

So it seems that eating one or two eggs a day is a very good addition to a healthy diet.

You should consult a healthcare professional if you are concerned about diabetes or heart health.

——Important Message——

“Matt said that people with high blood pressure have very low magnesium, low calcium, and low potassium.”

“Low magnesium, low calcium, and low potassium put the cells under great stress. Matt said that scientists call this problem oxidative stress.”

“He said that virtually everyone with high blood pressure has high oxidative stress because their cells don’t have enough magnesium, calcium, and potassium.”

“Matt showed me how to mix up a simple blood pressure shake to drink every morning. It’s made from ingredients that are in my kitchen or that I can buy at the store.”

“I started mixing and drinking the blood pressure shake – and soon my blood pressure had fallen 5 points, and then another 5 points. Fix the problem, fix the pressure.”

“Because blood pressure arises from oxidative stress.”

“Oxidative stress occurs when we are low on calcium, magnesium, and potassium.”

“And when we get enough calcium, magnesium, and potassium, our blood vessels become more flexible. They get larger, they open up, so the pressure in the blood vessels goes down even more.”

Here’s the blood pressure shake that fixed my high blood pressure.

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Matt Cook is editor-in-chief of Daily Medical Discoveries. Matt has been a full time health researcher for 26 years. ABC News interviewed Matt on sexual health issues not long ago. Matt is widely quoted on over 1,000,000 websites. He has over 300,000 daily newsletter readers. Daily Medical Discoveries finds hidden, buried or ignored medical studies through the lens of 100 years of proven science. Matt heads up the editorial team of scientists and health researchers. Each discovery is based upon primary studies from peer reviewed science sources following the Daily Medical Discoveries 7 Step Process to ensure accuracy.